| 15 ounce chickpeas, canned |
3 3/4 oz |
$0.89 per 15 ounces
|
$0.22 |
| 1 tsp onion pwdr |
1/4 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.03 |
| 3/4 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3/4 tsp paprika |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1 1/2 tsp garlic pwdr |
3/8 teaspoon |
$2.99 per 3 ounces
|
$0.04 |
| 3/4 tsp dry mustard |
1/6 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/8 tsp white pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp cayenne |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 c. nonfat cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.10 |
| 1/4 c. nonfat plain yogurt |
1 tablespoon |
n/a
|
|
| 1 Tbsp. soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 Tbsp. Worcestershire sauce |
3/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.07 |
| 1/2 c. evaporated skim lowfat milk |
2 tablespoons |
$1.79 per 12 fluid ounces
|
$0.15 |
| 1 Tbsp. brown mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1/2 c. minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/2 c. minced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 2 c. bok choy coarsely minced |
1/2 cup |
$1.49 per pound
|
$0.12 |
| 1/2 c. red onion minced |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/2 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| Total per Serving |
$1.19 |
| Total Recipe |
$4.76 |
Suggestions?