Receta Chickpeas Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Capsicum – 1, small, deseeded, chopped

Maida – 1/2 cup + plus extra

Salt as per taste

Cumin Powder – 1 tsp

Garam Masala Powder – 1 tsp

Coriander Leaves – handful, chopped

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 480.0g	onion 99.0g	tomatoes 56.42g	peas 27.55g	baking powder 9.2g	salt 0.0g	cumin 0.0g	garam masala 0.0g	coriander 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.76	1.09	0.5	1.49	0.0	n/a	n/a	n/a	n/a	n/a	26.84	26.84
Total Fat (g)	5.47	0.1	0.11	0.11	0.0	n/a	n/a	n/a	n/a	n/a	5.79	5.79
Carbohydrates (g)	108.53	9.25	2.21	3.98	0.0	n/a	n/a	n/a	n/a	n/a	123.97	123.97
Ash (g)	7.73	0.35	0.28	0.24	3.39	n/a	n/a	n/a	n/a	n/a	11.99	11.99
Calories (kcal)	571.2	39.6	10.156	22.316	0.0	n/a	n/a	n/a	n/a	n/a	643.271	643.271
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	1.37	n/a	n/a	n/a	n/a	n/a	n/a	2.35	2.35
Glucose (dextrose) (g)	n/a	1.95	0.71	0.03	n/a	n/a	n/a	n/a	n/a	n/a	2.69	2.69
Fructose (g)	n/a	1.28	0.77	0.11	n/a	n/a	n/a	n/a	n/a	n/a	2.16	2.16
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	334.51	88.22	53.32	21.73	0.02	n/a	n/a	n/a	n/a	n/a	497.79	497.79
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	1.48	1.56	0.0	n/a	n/a	n/a	n/a	n/a	7.24	7.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.1	1.7	0.7	1.4	0.0	n/a	n/a	n/a	n/a	n/a	24.9	24.9
Calcium (mg)	153.6	22.77	5.642	6.888	0.0	n/a	n/a	n/a	n/a	n/a	188.9	188.9
Iron (mg)	6.48	0.21	0.15	0.4	0.0	n/a	n/a	n/a	n/a	n/a	7.25	7.25
Magnesium (mg)	139.2	9.9	6.206	9.092	0.0	n/a	n/a	n/a	n/a	n/a	164.398	164.398
Phosphorus (mg)	432.0	28.71	13.541	29.754	0.0	n/a	n/a	n/a	n/a	n/a	504.005	504.005
Potassium (mg)	825.6	144.54	133.715	67.222	0.0	n/a	n/a	n/a	n/a	n/a	1171.077	1171.077
Sodium (mg)	1435.2	3.96	2.821	1.378	2517.12	n/a	n/a	n/a	n/a	n/a	3960.478	3960.478
Zinc (mg)	5.09	0.17	0.1	0.34	0.0	n/a	n/a	n/a	n/a	n/a	5.69	5.69
Copper (mg)	0.816	0.04	0.034	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.939	0.939
Manganese (mg)	2.88	0.129	0.062	0.113	0.0	n/a	n/a	n/a	n/a	n/a	3.184	3.184
Selenium (mcg)	13.4	0.5	0.0	0.5	0.0	n/a	n/a	n/a	n/a	n/a	14.4	14.4
Vitamin A, IU (IU)	100.8	1.98	469.979	210.758	0.0	n/a	n/a	n/a	n/a	n/a	783.516	783.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.8	0.0	23.696	10.469	0.0	n/a	n/a	n/a	n/a	n/a	38.965	38.965
Beta Carotene (mcg)	57.6	0.99	253.326	123.7	0.0	n/a	n/a	n/a	n/a	n/a	435.615	435.615
Vitamin E (mg)	n/a	0.02	0.3	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	682.414	0.0	n/a	n/a	n/a	n/a	n/a	755.77	755.77
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.26	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	18.2	7.3	7.2	11.0	0.0	n/a	n/a	n/a	n/a	n/a	43.8	43.8
Thiamin (mg)	0.144	0.05	0.023	0.074	0.0	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Riboflavin (mg)	0.144	0.03	0.011	0.036	0.0	n/a	n/a	n/a	n/a	n/a	0.221	0.221
Niacin (mg)	0.672	0.119	0.333	0.576	0.0	n/a	n/a	n/a	n/a	n/a	1.699	1.699
Pantothenic acid (mg)	1.44	0.119	0.051	0.028	0.0	n/a	n/a	n/a	n/a	n/a	1.637	1.637
Vitamin B-6 (mg)	2.256	0.119	0.045	0.047	0.0	n/a	n/a	n/a	n/a	n/a	2.467	2.467
Folate (mcg)	321.6	18.81	8.463	17.908	0.0	n/a	n/a	n/a	n/a	n/a	366.781	366.781
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	156.5	6.0	3.8	7.8	0.0	n/a	n/a	n/a	n/a	n/a	174.1	174.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.24	0.01	0.006	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.267	0.267
Threonine (g)	0.864	0.02	0.017	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.956	0.956
Isoleucine (g)	1.008	0.01	0.011	0.055	n/a	n/a	n/a	n/a	n/a	n/a	1.084	1.084
Leucine (g)	1.68	0.03	0.017	0.088	n/a	n/a	n/a	n/a	n/a	n/a	1.815	1.815
Lysine (g)	1.584	0.04	0.017	0.088	n/a	n/a	n/a	n/a	n/a	n/a	1.729	1.729
Methionine (g)	0.336	0.0	0.006	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.364	0.364
Cystine (g)	0.336	0.0	0.006	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Phenylalanine (g)	1.296	0.03	0.039	0.055	n/a	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Tyrosine (g)	0.576	0.01	0.006	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.622	0.622
Valine (g)	1.008	0.02	0.011	0.066	n/a	n/a	n/a	n/a	n/a	n/a	1.105	1.105
Arginine (g)	2.256	0.099	0.011	0.118	n/a	n/a	n/a	n/a	n/a	n/a	2.485	2.485
Histidine (g)	0.672	0.01	0.006	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.718	0.718
Alanine (g)	1.008	0.02	0.017	0.066	n/a	n/a	n/a	n/a	n/a	n/a	1.111	1.111
Aspartic acid (g)	2.784	0.089	0.079	0.138	n/a	n/a	n/a	n/a	n/a	n/a	3.09	3.09
Glutamic acid (g)	4.176	0.257	0.243	0.204	n/a	n/a	n/a	n/a	n/a	n/a	4.88	4.88
Glycine (g)	1.008	0.03	0.011	0.05	n/a	n/a	n/a	n/a	n/a	n/a	1.099	1.099
Proline (g)	0.96	0.01	0.011	0.047	n/a	n/a	n/a	n/a	n/a	n/a	1.028	1.028
Serine (g)	1.2	0.02	0.017	0.05	n/a	n/a	n/a	n/a	n/a	n/a	1.286	1.286
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	0.04	0.017	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.652	0.652
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	1.248	0.01	0.017	0.011	0.0	n/a	n/a	n/a	n/a	n/a	1.286	1.286
Polyunsaturated (g)	2.448	0.02	0.045	0.052	0.0	n/a	n/a	n/a	n/a	n/a	2.565	2.565