Receta Chiles Rellenos Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 9.0g	chiles 17.38g	cheddar cheese 24.75g	milk 45.75g	flour 7.81g	egg 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.13	6.16	1.54	0.81	2.77	11.5	92.0
Total Fat (g)	0.01	0.05	8.2	0.44	0.08	2.19	10.97	87.76
Carbohydrates (g)	0.84	0.8	0.32	2.28	5.96	0.17	10.37	82.96
Ash (g)	0.03	0.23	0.97	0.34	0.04	0.19	1.8	14.4
Calories (kcal)	3.6	3.649	99.743	19.215	28.438	31.46	186.104	1488.832
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	0.06	0.0	n/a	0.02	0.17	1.36
Glucose (dextrose) (g)	0.18	n/a	n/a	0.0	n/a	0.05	0.22	1.76
Fructose (g)	0.12	n/a	n/a	0.0	n/a	0.02	0.14	1.12
Lactose (g)	0.0	n/a	0.06	2.38	n/a	0.02	2.46	19.68
Maltose (g)	0.0	n/a	0.04	0.0	n/a	0.02	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	16.2	9.1	41.14	0.93	16.68	92.07	736.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	n/a	0.13	2.38	0.02	0.17	3.08	24.64
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.16
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.2	0.0	0.7	5.6
Calcium (mg)	2.07	6.255	178.448	54.443	1.172	11.66	254.047	2032.376
Iron (mg)	0.02	0.23	0.17	0.01	0.36	0.4	1.2	9.6
Magnesium (mg)	0.9	0.695	6.93	5.033	1.719	2.64	17.916	143.328
Phosphorus (mg)	2.61	1.911	126.72	43.463	8.438	42.02	225.161	1801.288
Potassium (mg)	13.14	19.634	24.255	68.625	8.359	29.48	163.493	1307.944
Sodium (mg)	0.36	68.979	153.698	20.13	0.156	30.8	274.123	2192.984
Zinc (mg)	0.02	0.02	0.77	0.19	0.05	0.24	1.29	10.32
Copper (mg)	0.004	n/a	0.007	0.005	0.011	0.022	0.049	0.392
Manganese (mg)	0.012	n/a	0.002	0.0	0.053	0.009	0.076	0.608
Selenium (mcg)	0.0	0.1	3.4	1.5	2.6	7.0	14.7	117.6
Vitamin A, IU (IU)	0.18	21.893	247.995	89.67	0.0	107.14	466.878	3735.024
Retinol (mcg)	0.0	0.0	63.855	26.535	0.0	30.58	120.97	967.76
Vitamin A, RAE (mcg_RAE)	0.0	1.043	65.588	26.535	0.0	30.8	123.965	991.72
Beta Carotene (mcg)	0.09	n/a	21.038	0.915	0.0	2.2	24.243	193.944
Vitamin E (mg)	0.0	n/a	0.07	0.0	0.0	0.21	0.3	2.4
Vitamin D (IU)	n/a	n/a	2.97	23.79	n/a	7.7	34.46	275.68
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	n/a	0.0	0.0	1.406	72.82	74.586	596.688
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.03	0.11	0.14	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.7	5.9	0.0	0.0	0.0	0.0	6.6	52.8
Thiamin (mg)	0.005	0.002	0.007	0.009	0.062	0.015	0.1	0.8
Riboflavin (mg)	0.003	0.005	0.094	0.087	0.038	0.106	0.333	2.664
Niacin (mg)	0.011	0.109	0.02	0.041	0.461	0.015	0.658	5.264
Pantothenic acid (mg)	0.011	0.014	0.101	0.165	0.034	0.317	0.642	5.136
Vitamin B-6 (mg)	0.011	0.021	0.017	0.018	0.003	0.031	0.101	0.808
Folate (mcg)	1.71	9.383	4.455	2.288	14.297	10.34	42.472	339.776
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.2	0.0	0.28	0.69	5.52
Choline (mg)	0.5	n/a	4.1	8.1	0.8	55.2	68.8	550.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.031	0.0	12.031	96.248
Tryptophan (g)	0.001	0.002	0.079	0.018	0.01	0.037	0.148	1.184
Threonine (g)	0.002	0.005	0.22	0.041	0.022	0.123	0.414	3.312
Isoleucine (g)	0.001	0.003	0.384	0.087	0.028	0.147	0.65	5.2
Leucine (g)	0.003	0.007	0.592	0.174	0.055	0.24	1.07	8.56
Lysine (g)	0.004	0.005	0.512	0.133	0.018	0.2	0.872	6.976
Methionine (g)	0.0	0.002	0.161	0.037	0.014	0.084	0.297	2.376
Cystine (g)	0.0	0.002	0.032	0.055	0.017	0.059	0.165	1.32
Phenylalanine (g)	0.003	0.003	0.324	0.078	0.041	0.15	0.598	4.784
Tyrosine (g)	0.001	0.003	0.297	0.064	0.024	0.11	0.5	4.0
Valine (g)	0.002	0.005	0.411	0.101	0.033	0.189	0.741	5.928
Arginine (g)	0.009	0.005	0.233	0.046	0.033	0.18	0.506	4.048
Histidine (g)	0.001	0.002	0.215	0.037	0.018	0.068	0.341	2.728
Alanine (g)	0.002	0.005	0.173	0.05	0.026	0.163	0.419	3.352
Aspartic acid (g)	0.008	0.017	0.396	0.142	0.034	0.293	0.89	7.12
Glutamic acid (g)	0.023	0.017	1.507	0.357	0.272	0.37	2.546	20.368
Glycine (g)	0.003	0.005	0.106	0.027	0.029	0.095	0.265	2.12
Proline (g)	0.001	0.005	0.695	0.165	0.094	0.112	1.072	8.576
Serine (g)	0.002	0.005	0.361	0.096	0.041	0.213	0.718	5.744
Cholesterol (mg)	0.0	0.0	25.988	2.288	0.0	93.06	121.335	970.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.005	5.22	0.288	0.013	0.682	6.211	49.688
Phytosterols (mg)	1.35	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	0.001	0.003	2.324	0.128	0.007	0.838	3.302	26.416
Polyunsaturated (g)	0.002	0.026	0.233	0.018	0.032	0.299	0.61	4.88