CookEatShare is also available in English
Cerrar

Receta Chili Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rolled oats Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
709.76g 		onions
144.0g 		carrots
48.95g 		garlic
10.44g 		chili
1.3g 		cumin
2.1g 		soy sauce
32.0g 		ketchup
30.0g 		mustard
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.58 0.46 0.66 0.16 0.37 2.01 0.52 1.31 7.08 7.08
Total Fat (g) n/a 0.14 0.12 0.05 0.22 0.47 0.01 0.09 1.2 2.31 2.31
Carbohydrates (g) n/a 13.45 4.69 3.45 0.71 0.93 2.44 7.55 1.6 34.81 34.81
Ash (g) n/a 0.5 0.47 0.16 0.11 0.16 4.9 1.1 1.09 8.5 8.5
Calories (kcal) n/a 57.6 20.07 15.556 4.082 7.875 16.96 29.1 20.1 171.342 171.342
Starch (g) n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.19 0.89 0.89
Sucrose (g) n/a 1.43 1.76 n/a 0.01 n/a n/a 0.0 0.07 3.26 3.26
Glucose (dextrose) (g) n/a 2.84 0.29 n/a 0.03 n/a n/a 3.53 0.14 6.82 6.82
Fructose (g) n/a 1.86 0.27 n/a 0.06 n/a n/a 2.79 0.05 5.02 5.02
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.52 0.0 0.52 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 128.32 43.22 6.12 0.1 0.17 22.65 20.75 24.8 246.11 246.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.11 2.32 0.1 0.09 0.05 0.54 6.83 0.26 16.3 16.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.4 1.4 0.2 0.4 0.2 0.3 0.1 1.0 6.0 6.0
Calcium (mg) n/a 33.12 16.154 18.896 3.614 19.551 6.08 5.4 17.4 120.215 120.215
Iron (mg) n/a 0.3 0.15 0.18 0.19 1.39 0.62 0.15 0.45 3.43 3.43
Magnesium (mg) n/a 14.4 5.874 2.61 2.21 7.686 13.76 5.7 14.7 66.94 66.94
Phosphorus (mg) n/a 41.76 17.133 15.973 3.939 10.479 40.0 9.9 31.8 170.984 170.984
Potassium (mg) n/a 210.24 156.64 41.864 24.908 37.548 69.44 114.6 41.4 696.64 696.64
Sodium (mg) n/a 5.76 33.776 1.775 13.13 3.528 1803.84 334.2 340.5 2536.508 2536.508
Zinc (mg) n/a 0.24 0.12 0.12 0.04 0.1 0.17 0.08 0.19 1.06 1.06
Copper (mg) n/a 0.058 0.024 0.031 0.006 0.018 0.032 0.054 0.027 0.25 0.25
Manganese (mg) n/a 0.187 0.069 0.174 0.028 0.07 0.134 0.039 0.126 0.828 0.828
Selenium (mcg) n/a 0.7 0.0 1.5 0.1 0.1 0.2 0.1 9.9 12.6 12.6
Vitamin A, IU (IU) n/a 2.88 8177.587 0.94 385.45 26.67 0.0 279.9 21.3 8894.727 8894.727
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 408.733 0.0 19.279 1.344 0.0 14.1 1.2 444.656 444.656
Beta Carotene (mcg) n/a 1.44 4055.508 0.522 195.0 16.002 0.0 168.0 8.7 4445.172 4445.172
Vitamin E (mg) n/a 0.03 0.32 0.01 0.38 0.07 0.0 0.44 0.11 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.49 0.0 0.273 0.0 0.0 5012.7 0.0 5013.463 5013.463
Lutein + zeaxanthin (mcg) n/a 5.76 125.312 1.67 4.03 9.408 0.0 0.0 5.4 151.58 151.58
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.62 0.69 0.69
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.03 0.03
Vitamin C (mg) n/a 10.7 2.9 3.3 0.8 0.2 0.0 4.5 0.5 22.8 22.8
Thiamin (mg) n/a 0.072 0.034 0.021 0.005 0.013 0.01 0.003 0.102 0.26 0.26
Riboflavin (mg) n/a 0.043 0.029 0.011 0.01 0.007 0.054 0.039 0.009 0.204 0.204
Niacin (mg) n/a 0.173 0.48 0.073 0.103 0.096 0.704 0.429 0.156 2.213 2.213
Pantothenic acid (mg) n/a 0.173 0.132 0.063 n/a n/a 0.096 0.015 0.09 0.569 0.569
Vitamin B-6 (mg) n/a 0.173 0.069 0.129 0.048 0.009 0.048 0.045 0.018 0.539 0.539
Folate (mcg) n/a 27.36 9.301 0.313 1.3 0.21 4.48 3.0 2.1 48.064 48.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.8 4.3 2.4 0.9 0.5 5.9 3.8 6.7 33.2 33.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 0.007 n/a n/a 0.029 0.006 0.003 0.064 0.064
Threonine (g) n/a 0.029 0.093 0.017 n/a n/a 0.08 0.018 0.051 0.288 0.288
Isoleucine (g) n/a 0.014 0.039 0.023 n/a n/a 0.096 0.015 0.045 0.233 0.233
Leucine (g) n/a 0.043 0.049 0.032 n/a n/a 0.16 0.024 0.09 0.399 0.399
Lysine (g) n/a 0.058 0.049 0.028 n/a n/a 0.115 0.024 0.081 0.355 0.355
Methionine (g) n/a 0.0 0.01 0.008 n/a n/a 0.029 0.006 0.024 0.077 0.077
Cystine (g) n/a 0.0 0.039 0.007 n/a n/a 0.035 0.006 0.024 0.112 0.112
Phenylalanine (g) n/a 0.043 0.029 0.019 n/a n/a 0.106 0.018 0.051 0.266 0.266
Tyrosine (g) n/a 0.014 0.02 0.008 n/a n/a 0.074 0.012 0.042 0.17 0.17
Valine (g) n/a 0.029 0.034 0.03 n/a n/a 0.099 0.018 0.06 0.271 0.271
Arginine (g) n/a 0.144 0.044 0.066 n/a n/a 0.138 0.015 0.078 0.484 0.484
Histidine (g) n/a 0.014 0.02 0.011 n/a n/a 0.051 0.012 0.036 0.145 0.145
Alanine (g) n/a 0.029 0.054 0.014 n/a n/a 0.09 0.027 0.051 0.264 0.264
Aspartic acid (g) n/a 0.13 0.093 0.051 n/a n/a 0.214 0.105 0.12 0.713 0.713
Glutamic acid (g) n/a 0.374 0.181 0.085 n/a n/a 0.474 0.33 0.225 1.669 1.669
Glycine (g) n/a 0.043 0.024 0.021 n/a n/a 0.09 0.015 0.072 0.265 0.265
Proline (g) n/a 0.014 0.024 0.01 n/a n/a 0.147 0.018 0.111 0.326 0.326
Serine (g) n/a 0.029 0.024 0.02 n/a n/a 0.115 0.021 0.063 0.272 0.272
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.003
Saturated Fat (g) n/a 0.058 0.02 0.009 0.038 0.032 0.003 0.012 0.075 0.247 0.247
Phytosterols (mg) n/a 21.6 n/a n/a 1.079 1.428 n/a 2.1 n/a 26.207 26.207
Monounsaturated Fat (g) n/a 0.014 0.005 0.001 0.046 0.295 0.003 0.015 0.789 1.169 1.169
Polyunsaturated (g) n/a 0.029 0.059 0.026 0.097 0.069 0.006 0.039 0.285 0.61 0.61