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Receta Chili Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nacho cheese dip or possibly spread
Salt, pepper, garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburg
56.7g 		kidney beans
60.0g 		rice
69.13g 		onion
16.88g 		sauce
1.19g 		taco seasoning
0.66g 		pepper
0.0g 		garlic
0.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 3.13 1.86 0.19 0.0 0.0 n/a 0.02 n/a 10.65 85.2
Total Fat (g) 3.4 0.36 0.19 0.02 0.0 0.0 n/a 0.0 n/a 3.98 31.84
Carbohydrates (g) 25.29 8.7 19.47 1.58 0.32 0.37 n/a 0.11 n/a 55.83 446.64
Ash (g) 1.02 0.98 0.28 0.06 n/a 0.25 n/a 0.0 n/a 2.6 20.8
Calories (kcal) 149.118 50.4 89.863 6.75 1.235 1.246 n/a 0.486 n/a 299.097 2392.776
Starch (g) n/a 5.34 n/a 0.0 n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 1.11 n/a 0.17 n/a n/a n/a n/a n/a 1.28 10.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.55 46.82 47.31 15.04 0.86 0.04 n/a 0.19 n/a 131.8 1054.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.54 1.11 0.03 0.72 0.3 0.12 n/a 0.0 n/a 5.83 46.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 3.2 0.3 0.3 0.0 0.1 n/a 0.0 n/a 6.0 48.0
Calcium (mg) 53.864 20.4 6.913 3.881 0.107 n/a n/a 0.591 n/a 85.755 686.04
Iron (mg) 2.24 0.7 0.83 0.04 0.01 0.04 n/a 0.01 n/a 3.86 30.88
Magnesium (mg) 24.947 16.2 8.295 1.688 0.071 n/a n/a 0.082 n/a 51.283 410.264
Phosphorus (mg) 69.172 54.0 29.724 4.894 0.131 n/a n/a 0.499 n/a 158.42 1267.36
Potassium (mg) 90.718 142.2 24.194 24.638 1.14 n/a n/a 1.308 n/a 284.198 2273.584
Sodium (mg) 259.68 177.6 0.691 0.675 0.107 53.451 n/a 0.055 n/a 492.259 3938.072
Zinc (mg) 0.6 0.28 0.34 0.03 0.0 n/a n/a 0.0 n/a 1.24 9.92
Copper (mg) 0.125 0.084 0.048 0.007 0.001 n/a n/a 0.001 n/a 0.265 2.12
Manganese (mg) 0.578 0.102 0.325 0.022 n/a n/a n/a 0.005 n/a 1.033 8.264
Selenium (mcg) 18.0 0.5 5.2 0.1 0.0 n/a n/a 0.0 n/a 23.9 191.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.338 n/a 62.149 n/a 0.029 n/a 62.516 500.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.249 n/a n/a 0.0 n/a 0.249 1.992
Beta Carotene (mcg) 0.0 n/a 0.0 0.169 2.957 n/a n/a 0.016 n/a 3.142 25.136
Vitamin E (mg) 0.04 0.01 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.514 n/a 0.0 0.675 0.321 n/a n/a 0.052 n/a 26.562 212.496
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.41 n/a 0.0 n/a n/a n/a n/a n/a 0.41 3.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.0 1.2 0.1 0.3 n/a 0.1 n/a 2.4 19.2
Thiamin (mg) 0.261 0.072 0.111 0.008 0.0 n/a n/a 0.001 n/a 0.453 3.624
Riboflavin (mg) 0.176 0.03 0.007 0.005 0.0 n/a n/a 0.0 n/a 0.218 1.744
Niacin (mg) 2.534 0.246 1.023 0.02 0.003 n/a n/a 0.002 n/a 3.829 30.632
Pantothenic acid (mg) 0.278 0.084 0.27 0.02 n/a n/a n/a 0.002 n/a 0.654 5.232
Vitamin B-6 (mg) 0.051 0.042 0.062 0.02 0.0 n/a n/a 0.004 n/a 0.18 1.44
Folate (mcg) 62.936 21.6 40.093 3.206 0.071 n/a n/a 0.01 n/a 127.915 1023.32
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Choline (mg) 15.0 20.9 1.5 1.0 0.0 n/a n/a 0.1 n/a 38.5 308.0
Folic acid (mcg) 48.761 0.0 38.019 0.0 0.0 n/a n/a 0.0 n/a 86.78 694.24
Tryptophan (g) 0.068 0.036 0.021 0.002 n/a n/a n/a 0.0 n/a 0.127 1.016
Threonine (g) 0.159 0.114 0.069 0.003 n/a n/a n/a 0.001 n/a 0.346 2.768
Isoleucine (g) 0.204 0.15 0.083 0.002 n/a n/a n/a 0.001 n/a 0.439 3.512
Leucine (g) 0.374 0.27 0.152 0.005 n/a n/a n/a 0.001 n/a 0.802 6.416
Lysine (g) 0.142 0.222 0.069 0.007 n/a n/a n/a 0.001 n/a 0.441 3.528
Methionine (g) 0.091 0.042 0.041 0.0 n/a n/a n/a 0.0 n/a 0.174 1.392
Cystine (g) 0.119 0.03 0.041 0.0 n/a n/a n/a 0.0 n/a 0.191 1.528
Phenylalanine (g) 0.261 0.186 0.097 0.005 n/a n/a n/a 0.001 n/a 0.549 4.392
Tyrosine (g) 0.147 0.072 0.062 0.002 n/a n/a n/a 0.0 n/a 0.284 2.272
Valine (g) 0.244 0.18 0.111 0.003 n/a n/a n/a 0.001 n/a 0.539 4.312
Arginine (g) 0.232 0.174 0.152 0.017 n/a n/a n/a 0.002 n/a 0.577 4.616
Histidine (g) 0.119 0.084 0.041 0.002 n/a n/a n/a 0.0 n/a 0.247 1.976
Alanine (g) 0.193 0.144 0.111 0.003 n/a n/a n/a 0.0 n/a 0.451 3.608
Aspartic acid (g) 0.278 0.396 0.173 0.015 n/a n/a n/a 0.002 n/a 0.863 6.904
Glutamic acid (g) 1.712 0.504 0.359 0.044 n/a n/a n/a 0.003 n/a 2.622 20.976
Glycine (g) 0.21 0.126 0.083 0.005 n/a n/a n/a 0.001 n/a 0.424 3.392
Proline (g) 0.584 0.18 0.09 0.002 n/a n/a n/a 0.0 n/a 0.856 6.848
Serine (g) 0.261 0.198 0.097 0.003 n/a n/a n/a 0.001 n/a 0.56 4.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.788 0.084 0.055 0.007 0.0 0.0 n/a 0.0 n/a 0.935 7.48
Phytosterols (mg) n/a n/a n/a 2.531 n/a n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 1.61 0.228 0.062 0.002 0.0 n/a n/a 0.0 n/a 1.903 15.224
Polyunsaturated (g) 0.652 0.156 0.055 0.003 0.0 n/a n/a 0.001 n/a 0.868 6.944