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Receta Chili Con Queso Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 ounce each) Dennison's chili con carne with beans (reg. or possibly warm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn chips
78.86g 		chilies
0.19g 		cheddar cheese
18.9g 		butter
0.39g 		onion
15.0g 		pimento
4.0g 		scallions
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.76 0.0 4.71 0.0 0.17 0.04 0.01 9.68 116.16
Total Fat (g) 22.4 0.0 6.26 0.32 0.02 0.01 0.0 29.02 348.24
Carbohydrates (g) 49.69 0.02 0.24 0.0 1.4 0.2 0.02 51.58 618.96
Ash (g) 1.75 0.0 0.74 0.01 0.05 0.02 0.0 2.57 30.84
Calories (kcal) 408.508 0.076 76.167 2.826 6.0 0.92 0.107 494.604 5935.248
Starch (g) 4.08 n/a n/a n/a 0.0 n/a n/a 4.08 48.96
Sucrose (g) 0.43 n/a 0.05 n/a 0.15 n/a n/a 0.62 7.44
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.3 n/a n/a 0.47 5.64
Fructose (g) 0.25 n/a n/a n/a 0.19 n/a n/a 0.45 5.4
Lactose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Maltose (g) 0.06 n/a 0.03 n/a 0.0 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.17 6.95 0.06 13.37 3.72 0.3 24.83 297.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.01 0.1 0.0 0.64 0.11 0.01 1.78 21.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.3 0.1 0.0 4.5 54.0
Calcium (mg) 129.335 0.034 136.269 0.095 3.45 0.24 0.24 269.663 3235.956
Iron (mg) 1.04 0.0 0.13 0.0 0.03 0.07 0.0 1.28 15.36
Magnesium (mg) 66.245 0.048 5.292 0.008 1.5 0.24 0.067 73.399 880.788
Phosphorus (mg) 123.814 0.088 96.768 0.095 4.35 0.68 0.123 225.918 2711.016
Potassium (mg) 106.464 0.647 18.522 0.095 21.9 6.32 0.921 154.869 1858.428
Sodium (mg) 485.793 0.013 117.369 2.27 0.6 0.56 0.053 606.659 7279.908
Zinc (mg) 1.25 0.0 0.59 0.0 0.03 0.01 0.0 1.87 22.44
Copper (mg) 0.173 0.0 0.006 0.0 0.006 0.002 0.0 0.188 2.256
Manganese (mg) 0.339 0.0 0.002 0.0 0.02 0.004 0.001 0.365 4.38
Selenium (mcg) 5.3 0.0 2.6 0.0 0.1 0.0 0.0 8.0 96.0
Vitamin A, IU (IU) 0.0 2.245 189.378 9.85 0.3 106.2 3.326 311.299 3735.588
Retinol (mcg) 0.0 0.0 48.762 2.645 0.0 0.0 0.0 51.407 616.884
Vitamin A, RAE (mcg_RAE) 0.0 0.112 50.085 2.696 0.0 5.32 0.167 58.38 700.56
Beta Carotene (mcg) 0.0 1.278 16.065 0.623 0.15 58.96 1.995 79.07 948.84
Vitamin E (mg) 1.07 0.0 0.05 0.01 0.0 0.03 0.0 1.17 14.04
Vitamin D (IU) n/a n/a 2.268 0.221 n/a n/a n/a 2.489 29.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 167.189 1.38 0.0 0.0 0.6 14.64 3.793 187.602 2251.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 1.1 3.4 0.1 5.0 60.0
Thiamin (mg) 0.016 0.0 0.006 0.0 0.008 0.001 0.0 0.03 0.36
Riboflavin (mg) 0.505 0.0 0.072 0.0 0.005 0.002 0.0 0.584 7.008
Niacin (mg) 0.284 0.002 0.015 0.0 0.018 0.025 0.002 0.346 4.152
Pantothenic acid (mg) 0.442 0.0 0.077 0.0 0.018 0.0 0.0 0.538 6.456
Vitamin B-6 (mg) 0.095 0.001 0.013 0.0 0.018 0.009 0.0 0.135 1.62
Folate (mcg) 10.252 0.044 3.402 0.012 2.85 0.24 0.214 17.013 204.156
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 9.5 0.0 3.1 0.1 0.9 0.3 0.0 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.06 0.0 0.002 0.0 0.0 0.102 1.224
Threonine (g) 0.197 0.0 0.168 0.0 0.003 0.002 0.0 0.37 4.44
Isoleucine (g) 0.189 0.0 0.293 0.0 0.002 0.002 0.0 0.486 5.832
Leucine (g) 0.631 0.0 0.452 0.0 0.005 0.002 0.0 1.09 13.08
Lysine (g) 0.15 0.0 0.391 0.0 0.006 0.002 0.0 0.55 6.6
Methionine (g) 0.11 0.0 0.123 0.0 0.0 0.0 0.0 0.234 2.808
Cystine (g) 0.095 0.0 0.025 0.0 0.0 0.001 n/a 0.12 1.44
Phenylalanine (g) 0.252 0.0 0.248 0.0 0.005 0.001 0.0 0.506 6.072
Tyrosine (g) 0.213 0.0 0.227 0.0 0.002 0.001 0.0 0.442 5.304
Valine (g) 0.26 0.0 0.314 0.0 0.003 0.002 0.0 0.58 6.96
Arginine (g) 0.26 0.0 0.178 0.0 0.015 0.002 0.0 0.456 5.472
Histidine (g) 0.158 0.0 0.164 0.0 0.002 0.001 0.0 0.325 3.9
Alanine (g) 0.386 0.0 0.132 0.0 0.003 0.002 0.0 0.524 6.288
Aspartic acid (g) 0.363 0.001 0.302 0.0 0.014 0.006 0.001 0.686 8.232
Glutamic acid (g) 0.97 0.0 1.151 0.001 0.039 0.006 0.001 2.168 26.016
Glycine (g) 0.213 0.0 0.081 0.0 0.005 0.002 0.0 0.301 3.612
Proline (g) 0.45 0.0 0.531 0.0 0.002 0.002 0.0 0.985 11.82
Serine (g) 0.244 0.0 0.276 0.0 0.003 0.002 0.0 0.526 6.312
Cholesterol (mg) 0.0 0.0 19.845 0.847 0.0 0.0 0.0 20.692 248.304
Trans Fat (g) 0.497 n/a n/a n/a n/a n/a n/a 0.497 5.964
Saturated Fat (g) 2.847 0.0 3.986 0.202 0.006 0.002 0.0 7.044 84.528
Phytosterols (mg) n/a n/a n/a n/a 2.25 0.36 n/a 2.61 31.32
Monounsaturated Fat (g) 6.238 0.0 1.775 0.083 0.002 0.001 0.0 8.098 97.176
Polyunsaturated (g) 11.049 0.0 0.178 0.012 0.003 0.006 0.0 11.248 134.976