Receta Chili Con Queso Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. (lg. size) bean dip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese 75.6g	onion 8.25g	garlic 0.65g	chiles 23.17g	salt 0.0g	pepper 0.0g	sauce 1.58g	Total Per Serving	Total for Recipe
Protein (g)	18.82	0.09	0.04	0.17	n/a	n/a	0.01	19.13	114.78
Total Fat (g)	25.05	0.01	0.0	0.06	n/a	n/a	0.0	25.13	150.78
Carbohydrates (g)	0.97	0.77	0.22	1.07	n/a	n/a	0.42	3.44	20.64
Ash (g)	2.97	0.03	0.01	0.3	n/a	n/a	n/a	3.31	19.86
Calories (kcal)	304.661	3.3	0.972	4.865	n/a	n/a	1.647	315.445	1892.67
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	0.08	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Fructose (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Lactose (g)	0.17	0.0	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Maltose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	27.78	7.35	0.38	21.6	n/a	n/a	1.14	58.26	349.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.39	0.35	0.01	n/a	n/a	n/a	0.4	1.15	6.9
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	n/a	n/a	0.0	0.6	3.6
Calcium (mg)	545.064	1.898	1.181	8.34	n/a	n/a	0.143	556.625	3339.75
Iron (mg)	0.51	0.02	0.01	0.31	n/a	n/a	0.01	0.86	5.16
Magnesium (mg)	21.168	0.825	0.163	0.927	n/a	n/a	0.095	23.177	139.062
Phosphorus (mg)	387.063	2.393	0.998	2.548	n/a	n/a	0.174	393.177	2359.062
Potassium (mg)	74.086	12.045	2.617	26.178	n/a	n/a	1.52	116.446	698.676
Sodium (mg)	469.466	0.33	0.111	91.972	n/a	n/a	0.143	562.021	3372.126
Zinc (mg)	2.35	0.01	0.01	0.02	n/a	n/a	0.0	2.39	14.34
Copper (mg)	0.023	0.003	0.002	n/a	n/a	n/a	0.001	0.029	0.174
Manganese (mg)	0.008	0.011	0.011	n/a	n/a	n/a	n/a	0.029	0.174
Selenium (mcg)	10.5	0.0	0.1	0.1	n/a	n/a	0.0	10.7	64.2
Vitamin A, IU (IU)	757.495	0.165	0.059	29.19	n/a	n/a	n/a	786.909	4721.454
Retinol (mcg)	195.044	0.0	0.0	0.0	n/a	n/a	0.0	195.044	1170.264
Vitamin A, RAE (mcg_RAE)	200.336	0.0	0.0	1.39	n/a	n/a	0.333	202.058	1212.348
Beta Carotene (mcg)	64.259	0.083	0.033	n/a	n/a	n/a	3.943	68.316	409.896
Vitamin E (mg)	0.22	0.0	0.0	n/a	n/a	n/a	0.0	0.23	1.38
Vitamin D (IU)	9.072	n/a	n/a	n/a	n/a	n/a	n/a	9.072	54.432
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.104	n/a	n/a	n/a	0.428	0.862	5.172
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.2	7.9	n/a	n/a	0.1	8.8	52.8
Thiamin (mg)	0.023	0.004	0.001	0.002	n/a	n/a	0.0	0.031	0.186
Riboflavin (mg)	0.287	0.002	0.001	0.007	n/a	n/a	0.0	0.298	1.788
Niacin (mg)	0.06	0.01	0.005	0.146	n/a	n/a	0.004	0.225	1.35
Pantothenic acid (mg)	0.31	0.01	0.004	0.019	n/a	n/a	n/a	0.342	2.052
Vitamin B-6 (mg)	0.053	0.01	0.008	0.028	n/a	n/a	0.0	0.099	0.594
Folate (mcg)	13.608	1.568	0.02	12.51	n/a	n/a	0.095	27.8	166.8
Vitamin B-12 (mcg)	0.63	0.0	0.0	0.0	n/a	n/a	0.0	0.63	3.78
Choline (mg)	12.5	0.5	0.2	n/a	n/a	n/a	0.0	13.2	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.242	0.001	0.0	0.002	n/a	n/a	n/a	0.246	1.476
Threonine (g)	0.673	0.002	0.001	0.007	n/a	n/a	n/a	0.682	4.092
Isoleucine (g)	1.172	0.001	0.001	0.005	n/a	n/a	n/a	1.179	7.074
Leucine (g)	1.807	0.002	0.002	0.009	n/a	n/a	n/a	1.821	10.926
Lysine (g)	1.565	0.003	0.002	0.007	n/a	n/a	n/a	1.577	9.462
Methionine (g)	0.491	0.0	0.001	0.002	n/a	n/a	n/a	0.494	2.964
Cystine (g)	0.098	0.0	0.0	0.002	n/a	n/a	n/a	0.101	0.606
Phenylalanine (g)	0.99	0.002	0.001	0.005	n/a	n/a	n/a	0.999	5.994
Tyrosine (g)	0.907	0.001	0.001	0.005	n/a	n/a	n/a	0.913	5.478
Valine (g)	1.255	0.002	0.002	0.007	n/a	n/a	n/a	1.265	7.59
Arginine (g)	0.711	0.008	0.004	0.007	n/a	n/a	n/a	0.73	4.38
Histidine (g)	0.658	0.001	0.001	0.002	n/a	n/a	n/a	0.662	3.972
Alanine (g)	0.529	0.002	0.001	0.007	n/a	n/a	n/a	0.539	3.234
Aspartic acid (g)	1.21	0.007	0.003	0.023	n/a	n/a	n/a	1.243	7.458
Glutamic acid (g)	4.604	0.021	0.005	0.023	n/a	n/a	n/a	4.654	27.924
Glycine (g)	0.325	0.002	0.001	0.007	n/a	n/a	n/a	0.336	2.016
Proline (g)	2.124	0.001	0.001	0.007	n/a	n/a	n/a	2.133	12.798
Serine (g)	1.104	0.002	0.001	0.007	n/a	n/a	n/a	1.114	6.684
Cholesterol (mg)	79.378	0.0	0.0	0.0	n/a	n/a	0.0	79.378	476.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.944	0.003	0.001	0.007	n/a	n/a	0.0	15.955	95.73
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	n/a	n/a	1.238	7.428
Monounsaturated Fat (g)	7.099	0.001	0.0	0.005	n/a	n/a	0.001	7.105	42.63
Polyunsaturated (g)	0.711	0.002	0.002	0.035	n/a	n/a	0.001	0.749	4.494