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Receta Chili Relleno Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chilies
93.08g 		jack cheese
18.9g 		milk
30.5g 		flour
5.21g 		eggs
49.28g 		baking powder
2.3g 		garlic salt
0.23g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.86 4.63 1.03 0.54 6.2 0.0 0.04 4.71 19.0 114.0
Total Fat (g) 0.19 5.72 0.3 0.05 4.9 0.0 0.0 6.26 17.42 104.52
Carbohydrates (g) 8.8 0.13 1.52 3.97 0.38 0.0 0.17 0.24 15.22 91.32
Ash (g) 0.56 n/a 0.23 0.02 0.42 0.85 0.01 0.74 2.83 16.98
Calories (kcal) 37.23 70.497 12.81 18.958 70.47 0.0 0.775 76.167 286.907 1721.442
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 1.59 n/a 0.05 n/a n/a 0.04 1.68 10.08
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.03 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.66 7.75 27.43 0.62 37.37 0.0 0.02 6.95 161.8 970.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 0.09 1.59 0.01 0.38 0.0 0.06 0.1 6.98 41.88
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 16.754 140.994 36.295 0.781 26.118 0.0 0.187 136.269 357.398 2144.388
Iron (mg) 1.12 0.14 0.01 0.24 0.9 0.0 0.01 0.13 2.54 15.24
Magnesium (mg) 23.269 5.103 3.355 1.146 5.914 0.0 0.135 5.292 44.214 265.284
Phosphorus (mg) 42.815 83.916 28.975 5.625 94.125 0.0 0.973 96.768 353.196 2119.176
Potassium (mg) 316.455 15.309 45.75 5.573 66.035 0.0 2.569 18.522 470.213 2821.278
Sodium (mg) 6.515 101.304 13.42 0.104 68.992 629.28 0.061 117.369 937.045 5622.27
Zinc (mg) 0.28 0.57 0.13 0.04 0.55 0.0 0.01 0.59 2.15 12.9
Copper (mg) 0.158 0.006 0.003 0.007 0.049 0.0 0.0 0.006 0.23 1.38
Manganese (mg) 0.223 n/a 0.0 0.035 0.02 0.0 0.001 0.002 0.282 1.692
Selenium (mcg) 0.5 2.7 1.0 1.8 15.6 0.0 0.1 2.6 24.3 145.8
Vitamin A, IU (IU) 1097.354 n/a 59.78 0.0 239.994 0.0 0.0 189.378 1586.506 9519.036
Retinol (mcg) 0.0 36.288 17.69 0.0 68.499 0.0 0.0 48.762 171.239 1027.434
Vitamin A, RAE (mcg_RAE) 54.914 37.422 17.69 0.0 68.992 0.0 0.0 50.085 229.103 1374.618
Beta Carotene (mcg) 624.533 14.742 0.61 0.0 4.928 0.0 0.0 16.065 660.878 3965.268
Vitamin E (mg) 0.64 0.05 0.0 0.0 0.48 0.0 0.0 0.05 1.23 7.38
Vitamin D (IU) n/a n/a 15.86 n/a 17.248 n/a n/a 2.268 35.376 212.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 674.794 0.0 0.0 0.938 163.117 0.0 0.0 0.0 838.848 5033.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.25 n/a 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 225.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.7 1354.2
Thiamin (mg) 0.084 0.004 0.006 0.041 0.034 0.0 0.001 0.006 0.176 1.056
Riboflavin (mg) 0.084 0.074 0.058 0.026 0.237 0.0 0.0 0.072 0.55 3.3
Niacin (mg) 0.884 0.017 0.027 0.307 0.034 0.0 0.002 0.015 1.287 7.722
Pantothenic acid (mg) 0.056 n/a 0.11 0.023 0.71 0.0 n/a 0.077 0.976 5.856
Vitamin B-6 (mg) 0.261 0.015 0.012 0.002 0.069 0.0 0.007 0.013 0.379 2.274
Folate (mcg) 21.407 3.402 1.525 9.531 23.162 0.0 0.005 3.402 62.434 374.604
Vitamin B-12 (mcg) 0.0 0.16 0.13 0.0 0.64 0.0 0.0 0.16 1.08 6.48
Choline (mg) 10.3 2.9 5.4 0.5 123.7 0.0 0.2 3.1 146.2 877.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.028 n/a 0.012 0.007 0.084 n/a 0.001 0.06 0.192 1.152
Threonine (g) 0.065 n/a 0.027 0.015 0.276 n/a 0.001 0.168 0.552 3.312
Isoleucine (g) 0.065 n/a 0.058 0.019 0.33 n/a 0.002 0.293 0.766 4.596
Leucine (g) 0.102 n/a 0.116 0.037 0.537 n/a 0.002 0.452 1.247 7.482
Lysine (g) 0.084 n/a 0.088 0.012 0.448 n/a 0.001 0.391 1.025 6.15
Methionine (g) 0.019 n/a 0.024 0.009 0.187 n/a 0.001 0.123 0.363 2.178
Cystine (g) 0.037 n/a 0.037 0.011 0.133 n/a 0.0 0.025 0.243 1.458
Phenylalanine (g) 0.056 n/a 0.052 0.027 0.335 n/a 0.001 0.248 0.719 4.314
Tyrosine (g) 0.037 n/a 0.043 0.016 0.246 n/a 0.001 0.227 0.57 3.42
Valine (g) 0.074 n/a 0.067 0.022 0.424 n/a 0.002 0.314 0.903 5.418
Arginine (g) 0.093 n/a 0.031 0.022 0.404 n/a 0.004 0.178 0.731 4.386
Histidine (g) 0.037 n/a 0.024 0.012 0.153 n/a 0.001 0.164 0.392 2.352
Alanine (g) 0.074 n/a 0.034 0.017 0.365 n/a 0.001 0.132 0.623 3.738
Aspartic acid (g) 0.27 n/a 0.095 0.023 0.655 n/a 0.003 0.302 1.348 8.088
Glutamic acid (g) 0.242 n/a 0.238 0.181 0.828 n/a 0.005 1.151 2.645 15.87
Glycine (g) 0.065 n/a 0.018 0.019 0.212 n/a 0.001 0.081 0.397 2.382
Proline (g) 0.084 n/a 0.11 0.063 0.251 n/a 0.001 0.531 1.039 6.234
Serine (g) 0.074 n/a 0.064 0.027 0.478 n/a 0.001 0.276 0.921 5.526
Cholesterol (mg) 0.0 16.821 1.525 0.0 208.454 0.0 0.0 19.845 246.645 1479.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.604 0.192 0.008 1.528 0.0 0.0 3.986 9.337 56.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.114
Monounsaturated Fat (g) 0.009 1.654 0.085 0.005 1.878 0.0 0.0 1.775 5.405 32.43
Polyunsaturated (g) 0.102 0.17 0.012 0.021 0.67 0.0 0.001 0.178 1.155 6.93