Receta Chili Rellenos Jose - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chilies
59.13g |
jack cheese
45.36g |
cheddar cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.18 | 11.1 | 5.65 | 17.93 | 179.3 |
| Total Fat (g) | 0.12 | 13.73 | 7.52 | 21.37 | 213.7 |
| Carbohydrates (g) | 5.59 | 0.31 | 0.29 | 6.19 | 61.9 |
| Ash (g) | 0.35 | n/a | 0.89 | 1.25 | 12.5 |
| Calories (kcal) | 23.652 | 169.189 | 91.4 | 284.241 | 2842.41 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Maltose (g) | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.88 | 18.6 | 8.33 | 78.82 | 788.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.02 | 0.23 | 0.12 | 3.36 | 33.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 10.643 | 338.378 | 163.523 | 512.544 | 5125.44 |
| Iron (mg) | 0.71 | 0.33 | 0.15 | 1.19 | 11.9 |
| Magnesium (mg) | 14.783 | 12.247 | 6.35 | 33.38 | 333.8 |
| Phosphorus (mg) | 27.2 | 201.394 | 116.122 | 344.715 | 3447.15 |
| Potassium (mg) | 201.042 | 36.741 | 22.226 | 260.009 | 2600.09 |
| Sodium (mg) | 4.139 | 243.124 | 140.843 | 388.106 | 3881.06 |
| Zinc (mg) | 0.18 | 1.36 | 0.71 | 2.24 | 22.4 |
| Copper (mg) | 0.101 | 0.014 | 0.007 | 0.121 | 1.21 |
| Manganese (mg) | 0.142 | n/a | 0.002 | 0.144 | 1.44 |
| Selenium (mcg) | 0.3 | 6.6 | 3.2 | 10.0 | 100.0 |
| Vitamin A, IU (IU) | 697.143 | n/a | 227.254 | 924.396 | 9243.96 |
| Retinol (mcg) | 0.0 | 87.089 | 58.514 | 145.604 | 1456.04 |
| Vitamin A, RAE (mcg_RAE) | 34.887 | 89.811 | 60.102 | 184.8 | 1848.0 |
| Beta Carotene (mcg) | 396.762 | 35.38 | 19.278 | 451.42 | 4514.2 |
| Vitamin E (mg) | 0.41 | 0.12 | 0.07 | 0.59 | 5.9 |
| Vitamin D (IU) | n/a | n/a | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 428.693 | 0.0 | 0.0 | 428.693 | 4286.93 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 143.4 | 0.0 | 0.0 | 143.4 | 1434.0 |
| Thiamin (mg) | 0.053 | 0.009 | 0.007 | 0.069 | 0.69 |
| Riboflavin (mg) | 0.053 | 0.177 | 0.086 | 0.316 | 3.16 |
| Niacin (mg) | 0.562 | 0.041 | 0.018 | 0.621 | 6.21 |
| Pantothenic acid (mg) | 0.035 | n/a | 0.093 | 0.128 | 1.28 |
| Vitamin B-6 (mg) | 0.166 | 0.036 | 0.016 | 0.218 | 2.18 |
| Folate (mcg) | 13.6 | 8.165 | 4.082 | 25.847 | 258.47 |
| Vitamin B-12 (mcg) | 0.0 | 0.38 | 0.19 | 0.56 | 5.6 |
| Choline (mg) | 6.6 | 7.0 | 3.7 | 17.3 | 173.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | 0.073 | 0.09 | 0.9 |
| Threonine (g) | 0.041 | n/a | 0.202 | 0.243 | 2.43 |
| Isoleucine (g) | 0.041 | n/a | 0.352 | 0.393 | 3.93 |
| Leucine (g) | 0.065 | n/a | 0.542 | 0.607 | 6.07 |
| Lysine (g) | 0.053 | n/a | 0.469 | 0.523 | 5.23 |
| Methionine (g) | 0.012 | n/a | 0.147 | 0.159 | 1.59 |
| Cystine (g) | 0.024 | n/a | 0.029 | 0.053 | 0.53 |
| Phenylalanine (g) | 0.035 | n/a | 0.297 | 0.333 | 3.33 |
| Tyrosine (g) | 0.024 | n/a | 0.272 | 0.296 | 2.96 |
| Valine (g) | 0.047 | n/a | 0.376 | 0.424 | 4.24 |
| Arginine (g) | 0.059 | n/a | 0.213 | 0.272 | 2.72 |
| Histidine (g) | 0.024 | n/a | 0.197 | 0.221 | 2.21 |
| Alanine (g) | 0.047 | n/a | 0.159 | 0.206 | 2.06 |
| Aspartic acid (g) | 0.171 | n/a | 0.363 | 0.534 | 5.34 |
| Glutamic acid (g) | 0.154 | n/a | 1.381 | 1.535 | 15.35 |
| Glycine (g) | 0.041 | n/a | 0.098 | 0.139 | 1.39 |
| Proline (g) | 0.053 | n/a | 0.637 | 0.691 | 6.91 |
| Serine (g) | 0.047 | n/a | 0.331 | 0.378 | 3.78 |
| Cholesterol (mg) | 0.0 | 40.37 | 23.814 | 64.184 | 641.84 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 8.65 | 4.783 | 13.445 | 134.45 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 3.969 | 2.13 | 6.104 | 61.04 |
| Polyunsaturated (g) | 0.065 | 0.408 | 0.213 | 0.686 | 6.86 |