Receta Chilies 'N Chicken Con Queso - Detailed Nutritional Facts

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Amount Per Serving 10 servings in recipe	cornmeal 2.98g	crescent dinner rolls 47.32g	eggs 19.71g	cream 11.5g	jack cheese 16.95g	cheddar cheese 11.3g	chicken 16.09g	chilies 5.48g	pepper 4.07g	pepper 4.07g	Total Per Serving	Total for Recipe
Protein (g)	0.22	2.96	2.48	0.24	4.09	2.81	2.99	0.11	0.04	0.04	15.97	159.7
Total Fat (g)	0.05	1.48	1.96	2.27	5.29	3.74	2.42	0.01	0.01	0.01	17.24	172.4
Carbohydrates (g)	2.36	21.44	0.15	0.33	0.27	0.14	0.0	0.52	0.19	0.19	25.6	256.0
Ash (g)	0.02	2.13	0.17	0.1	n/a	0.44	0.13	0.03	0.02	0.02	3.05	30.5
Calories (kcal)	11.0	110.724	28.188	22.195	65.088	45.539	34.589	2.19	0.815	0.815	321.143	3211.43
Starch (g)	2.19	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	2.19	21.9
Sucrose (g)	0.02	n/a	0.02	0.0	n/a	0.03	n/a	n/a	0.0	0.0	0.08	0.8
Glucose (dextrose) (g)	0.02	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.15	1.5
Fructose (g)	0.01	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.12	1.2
Lactose (g)	0.0	n/a	0.02	0.4	n/a	0.03	n/a	n/a	0.0	0.0	0.45	4.5
Maltose (g)	0.01	n/a	0.02	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.04	0.4
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.34	19.21	14.95	8.56	6.71	4.15	10.62	4.8	3.82	3.82	76.99	769.9
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	2.96	0.15	0.4	0.09	0.06	0.0	0.28	0.1	0.1	4.18	41.8
Galactose (g)	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.2
Dietary Fiber (g)	0.1	0.8	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	1.1	11.0
Calcium (mg)	0.089	n/a	10.447	12.65	121.362	81.473	1.77	0.986	0.407	0.407	229.592	2295.92
Iron (mg)	0.03	1.06	0.36	0.02	0.13	0.08	0.14	0.07	0.01	0.01	1.92	19.2
Magnesium (mg)	1.043	n/a	2.365	1.15	4.407	3.164	3.218	1.369	0.407	0.407	17.531	175.31
Phosphorus (mg)	3.13	n/a	37.65	13.225	76.275	57.856	23.65	2.519	0.815	0.815	215.933	2159.33
Potassium (mg)	4.531	n/a	26.414	16.215	17.628	11.074	30.407	18.615	7.128	7.128	139.139	1391.39
Sodium (mg)	0.209	421.603	27.597	9.2	96.615	70.173	11.262	0.383	0.122	0.122	637.286	6372.86
Zinc (mg)	0.02	n/a	0.22	0.04	0.52	0.35	0.21	0.02	0.01	0.01	1.39	13.9
Copper (mg)	0.002	n/a	0.02	0.002	0.007	0.003	0.008	0.009	0.003	0.003	0.058	0.58
Manganese (mg)	0.005	n/a	0.008	0.001	n/a	0.001	0.003	0.013	0.005	0.005	0.042	0.42
Selenium (mcg)	0.3	n/a	6.2	0.3	2.5	1.6	2.3	0.0	0.0	0.0	13.3	133.0
Vitamin A, IU (IU)	6.379	n/a	95.997	66.24	n/a	113.226	22.523	64.55	15.07	15.07	399.056	3990.56
Retinol (mcg)	0.0	n/a	27.4	18.4	37.968	29.154	6.596	0.0	0.0	0.0	119.518	1195.18
Vitamin A, RAE (mcg_RAE)	0.328	n/a	27.597	18.63	39.155	29.945	6.757	3.23	0.733	0.733	127.108	1271.08
Beta Carotene (mcg)	2.892	n/a	1.971	2.99	13.56	9.605	0.0	36.737	8.472	8.472	84.698	846.98
Vitamin E (mg)	0.0	n/a	0.19	0.05	0.05	0.03	0.05	0.04	0.02	0.02	0.44	4.4
Vitamin D (IU)	n/a	n/a	6.899	n/a	n/a	1.356	n/a	n/a	n/a	n/a	8.255	82.55
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.393	n/a	65.247	0.0	0.0	0.0	0.0	39.694	13.889	13.889	173.11	1731.1
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.1	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.12	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.0	0.0	0.3	13.3	3.3	3.3	20.2	202.0
Thiamin (mg)	0.004	n/a	0.014	0.005	0.003	0.003	0.01	0.005	0.002	0.002	0.049	0.49
Riboflavin (mg)	0.001	n/a	0.095	0.02	0.064	0.043	0.019	0.005	0.001	0.001	0.25	2.5
Niacin (mg)	0.03	n/a	0.014	0.013	0.015	0.009	1.094	0.052	0.02	0.02	1.266	12.66
Pantothenic acid (mg)	0.008	n/a	0.284	0.039	n/a	0.046	0.146	0.003	0.004	0.004	0.535	5.35
Vitamin B-6 (mg)	0.006	n/a	0.028	0.007	0.014	0.008	0.056	0.015	0.009	0.009	0.151	1.51
Folate (mcg)	0.894	n/a	9.265	0.805	3.051	2.034	0.965	1.259	0.407	0.407	19.088	190.88
Vitamin B-12 (mcg)	0.0	n/a	0.25	0.03	0.14	0.09	0.05	0.0	0.0	0.0	0.57	5.7
Choline (mg)	0.3	n/a	49.5	2.2	2.6	1.9	9.6	0.6	0.2	0.2	67.2	672.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.034	0.005	n/a	0.036	0.034	0.002	0.0	0.0	0.112	1.12
Threonine (g)	0.005	n/a	0.11	0.014	n/a	0.101	0.124	0.004	0.002	0.002	0.361	3.61
Isoleucine (g)	0.007	n/a	0.132	0.016	n/a	0.175	0.148	0.004	0.001	0.001	0.484	4.84
Leucine (g)	0.031	n/a	0.215	0.031	n/a	0.27	0.217	0.006	0.002	0.002	0.773	7.73
Lysine (g)	0.003	n/a	0.179	0.026	n/a	0.234	0.243	0.005	0.002	0.002	0.694	6.94
Methionine (g)	0.005	n/a	0.075	0.008	n/a	0.073	0.079	0.001	0.0	0.0	0.242	2.42
Cystine (g)	0.005	n/a	0.053	0.003	n/a	0.015	0.04	0.002	0.0	0.0	0.119	1.19
Phenylalanine (g)	0.011	n/a	0.134	0.015	n/a	0.148	0.116	0.003	0.004	0.004	0.435	4.35
Tyrosine (g)	0.006	n/a	0.099	0.015	n/a	0.136	0.097	0.002	0.0	0.0	0.354	3.54
Valine (g)	0.01	n/a	0.17	0.02	n/a	0.188	0.145	0.004	0.002	0.002	0.539	5.39
Arginine (g)	0.007	n/a	0.162	0.012	n/a	0.106	0.188	0.005	0.001	0.001	0.483	4.83
Histidine (g)	0.005	n/a	0.061	0.009	n/a	0.098	0.087	0.002	0.0	0.0	0.264	2.64
Alanine (g)	0.017	n/a	0.146	0.012	n/a	0.079	0.175	0.004	0.002	0.002	0.436	4.36
Aspartic acid (g)	0.014	n/a	0.262	0.025	n/a	0.181	0.267	0.016	0.009	0.009	0.782	7.82
Glutamic acid (g)	0.044	n/a	0.331	0.066	n/a	0.688	0.436	0.014	0.008	0.008	1.595	15.95
Glycine (g)	0.007	n/a	0.085	0.007	n/a	0.049	0.196	0.004	0.001	0.001	0.349	3.49
Proline (g)	0.023	n/a	0.101	0.03	n/a	0.318	0.146	0.005	0.001	0.001	0.624	6.24
Serine (g)	0.01	n/a	0.191	0.018	n/a	0.165	0.106	0.004	0.002	0.002	0.5	5.0
Cholesterol (mg)	0.0	0.0	83.382	5.98	15.594	11.865	12.066	0.0	0.0	0.0	128.887	1288.87
Trans Fat (g)	0.0	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	2.6
Saturated Fat (g)	0.006	0.222	0.611	1.324	3.329	2.383	0.693	0.001	0.002	0.002	8.574	85.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.367	0.367	0.733	7.33
Monounsaturated Fat (g)	0.01	n/a	0.751	0.583	1.529	1.061	1.004	0.001	0.0	0.0	4.94	49.4
Polyunsaturated (g)	0.022	n/a	0.268	0.097	0.158	0.106	0.52	0.006	0.002	0.002	1.181	11.81