Receta Chilies With Chorizo Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chorizo sausage 22.68g	garlic 0.26g	cumin 0.16g	oregano 0.05g	mushrooms 22.0g	spinach 56.8g	bread crumbs 21.6g	egg 4.93g	Total Per Serving	Total for Recipe
Protein (g)	5.47	0.02	0.03	0.01	0.68	2.06	2.88	0.62	11.76	117.6
Total Fat (g)	8.68	0.0	0.04	0.01	0.07	0.32	1.14	0.49	10.75	107.5
Carbohydrates (g)	0.42	0.09	0.07	0.03	0.72	2.39	15.55	0.04	19.31	193.1
Ash (g)	0.89	0.0	0.01	0.0	0.19	0.81	0.62	0.04	2.57	25.7
Calories (kcal)	103.194	0.389	0.593	0.153	4.84	16.472	85.32	7.047	218.007	2180.07
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	12.89	n/a	12.89	128.9
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.14	0.0	0.01	0.14	1.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.33	0.14	0.39	0.01	0.87	8.7
Fructose (g)	n/a	n/a	n/a	0.0	0.04	0.1	0.53	0.01	0.68	6.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.41	0.01	0.42	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.22	0.15	0.01	0.0	20.33	51.22	1.41	3.74	84.09	840.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.36	0.37	1.34	0.04	2.12	21.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	1.6	1.0	0.0	2.9	29.0
Calcium (mg)	1.814	0.472	1.471	0.788	0.66	73.272	39.528	2.612	120.618	1206.18
Iron (mg)	0.36	0.0	0.1	0.02	0.11	1.07	1.04	0.09	2.81	28.1
Magnesium (mg)	4.082	0.065	0.578	0.135	1.98	42.6	9.288	0.591	59.32	593.2
Phosphorus (mg)	34.02	0.399	0.788	0.1	18.92	27.832	35.64	9.412	127.112	1271.12
Potassium (mg)	90.266	1.047	2.825	0.835	69.959	196.528	42.336	6.604	410.399	4103.99
Sodium (mg)	280.098	0.044	0.265	0.008	1.1	42.032	158.112	6.899	488.558	4885.58
Zinc (mg)	0.77	0.0	0.01	0.0	0.11	0.32	0.31	0.05	1.59	15.9
Copper (mg)	0.018	0.001	0.001	0.0	0.07	0.08	0.056	0.005	0.232	2.32
Manganese (mg)	0.009	0.004	0.005	0.002	0.011	0.398	0.199	0.002	0.63	6.3
Selenium (mcg)	4.8	0.0	0.0	0.0	2.0	3.4	5.4	1.6	17.3	173.0
Vitamin A, IU (IU)	0.0	0.023	2.007	3.452	0.0	6660.368	0.0	23.999	6689.849	66898.49
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.85	6.85	68.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.101	0.173	0.0	332.848	0.0	6.899	340.021	3400.21
Beta Carotene (mcg)	0.0	0.013	1.204	2.056	0.0	3995.88	0.0	0.493	3999.646	39996.46
Vitamin E (mg)	0.05	0.0	0.01	0.01	0.0	1.65	0.02	0.05	1.78	17.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.96	n/a	n/a	1.725	5.685	56.85
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.042	0.708	0.431	0.0	7185.768	0.0	16.312	7203.26	72032.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.01	0.0	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.08	0.16	0.02	0.28	2.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.0	0.04	0.4
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.5	3.1	0.0	0.0	3.7	37.0
Thiamin (mg)	0.143	0.001	0.001	0.0	0.018	0.051	0.21	0.003	0.426	4.26
Riboflavin (mg)	0.068	0.0	0.001	0.0	0.088	0.125	0.086	0.024	0.392	3.92
Niacin (mg)	1.163	0.002	0.007	0.003	0.794	0.29	1.432	0.003	3.695	36.95
Pantothenic acid (mg)	0.254	0.002	n/a	n/a	0.33	0.051	0.119	0.071	0.826	8.26
Vitamin B-6 (mg)	0.12	0.003	0.001	0.001	0.022	0.097	0.026	0.007	0.276	2.76
Folate (mcg)	0.454	0.008	0.016	0.137	3.52	82.36	23.112	2.316	111.922	1119.22
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.01	0.0	0.08	0.06	0.6	6.0
Choline (mg)	21.9	0.1	0.0	0.0	3.8	12.6	3.2	12.4	53.9	539.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17.712	0.0	17.712	177.12
Tryptophan (g)	0.064	0.0	n/a	n/a	0.009	0.057	0.035	0.008	0.172	1.72
Threonine (g)	0.333	0.0	n/a	n/a	0.024	0.125	0.093	0.028	0.603	6.03
Isoleucine (g)	0.501	0.001	n/a	n/a	0.018	0.074	0.117	0.033	0.743	7.43
Leucine (g)	0.388	0.001	n/a	n/a	0.026	0.114	0.207	0.054	0.79	7.9
Lysine (g)	0.547	0.001	n/a	n/a	0.024	0.142	0.093	0.045	0.851	8.51
Methionine (g)	0.107	0.0	n/a	n/a	0.007	0.028	0.05	0.019	0.21	2.1
Cystine (g)	0.064	0.0	n/a	n/a	0.002	0.017	0.06	0.013	0.157	1.57
Phenylalanine (g)	0.261	0.0	n/a	n/a	0.02	0.119	0.143	0.034	0.576	5.76
Tyrosine (g)	0.17	0.0	n/a	n/a	0.009	0.125	0.086	0.025	0.415	4.15
Valine (g)	0.206	0.001	n/a	n/a	0.051	0.102	0.13	0.042	0.532	5.32
Arginine (g)	0.383	0.002	n/a	n/a	0.018	0.273	0.119	0.04	0.834	8.34
Histidine (g)	0.163	0.0	n/a	n/a	0.013	0.028	0.065	0.015	0.285	2.85
Alanine (g)	0.354	0.0	n/a	n/a	0.044	0.125	0.104	0.036	0.663	6.63
Aspartic acid (g)	0.497	0.001	n/a	n/a	0.044	0.244	0.166	0.066	1.018	10.18
Glutamic acid (g)	0.81	0.002	n/a	n/a	0.075	0.29	0.89	0.083	2.149	21.49
Glycine (g)	0.392	0.001	n/a	n/a	0.02	0.125	0.106	0.021	0.665	6.65
Proline (g)	0.284	0.0	n/a	n/a	0.018	0.114	0.296	0.025	0.736	7.36
Serine (g)	0.225	0.0	n/a	n/a	0.02	0.097	0.143	0.048	0.532	5.32
Cholesterol (mg)	19.958	0.0	0.0	0.0	0.0	0.0	0.0	20.845	40.804	408.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.261	0.0	0.002	0.001	0.009	0.023	0.259	0.153	3.709	37.09
Phytosterols (mg)	0.0	n/a	0.107	0.102	n/a	n/a	1.728	n/a	1.937	19.37
Monounsaturated Fat (g)	4.173	0.0	0.022	0.0	0.0	0.0	0.22	0.188	4.604	46.04
Polyunsaturated (g)	0.785	0.001	0.005	0.003	0.031	0.045	0.445	0.067	1.381	13.81