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Receta Chilled Beet Soup With Chives - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		carrots
40.72g 		onion
24.75g 		balsamic vinegar
12.0g 		beets
147.0g 		honey
5.25g 		buttermilk
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 0.27 0.06 1.34 0.02 4.05 6.12 24.48
Total Fat (g) 6.75 0.1 0.02 0.0 0.21 0.0 1.08 8.16 32.64
Carbohydrates (g) 0.0 3.9 2.31 2.04 10.6 4.33 5.87 29.05 116.2
Ash (g) 0.0 0.39 0.09 0.04 1.15 0.01 n/a 1.68 6.72
Calories (kcal) 59.67 16.694 9.9 10.56 45.57 15.96 49.0 207.354 829.416
Starch (g) n/a 0.58 0.0 n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 1.46 0.25 0.0 n/a 0.05 n/a 1.75 7.0
Glucose (dextrose) (g) n/a 0.24 0.49 0.91 n/a 1.88 n/a 3.51 14.04
Fructose (g) n/a 0.22 0.32 0.89 n/a 2.15 n/a 3.58 14.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 35.95 22.05 9.17 133.71 0.9 110.41 312.2 1248.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 1.05 1.79 8.1 4.31 5.87 23.05 92.2
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 1.1 0.4 n/a 2.6 0.0 0.0 4.2 16.8
Calcium (mg) 0.068 13.437 5.693 3.24 22.05 0.315 142.1 186.902 747.608
Iron (mg) 0.04 0.12 0.05 0.09 2.68 0.02 0.06 3.06 12.24
Magnesium (mg) 0.0 4.886 2.475 1.44 24.99 0.105 13.475 47.371 189.484
Phosphorus (mg) 0.0 14.251 7.178 2.28 24.99 0.21 109.025 157.934 631.736
Potassium (mg) 0.068 130.296 36.135 13.44 217.56 2.73 184.975 585.204 2340.816
Sodium (mg) 0.135 28.095 0.99 2.76 285.18 0.21 128.625 445.995 1783.98
Zinc (mg) 0.0 0.1 0.04 0.01 0.31 0.01 0.51 0.98 3.92
Copper (mg) 0.0 0.02 0.01 0.004 0.088 0.002 0.012 0.136 0.544
Manganese (mg) 0.0 0.057 0.032 0.016 0.426 0.004 n/a 0.535 2.14
Selenium (mcg) 0.0 0.0 0.1 n/a 0.7 0.0 2.5 3.4 13.6
Vitamin A, IU (IU) 0.0 6802.266 0.495 0.0 35.28 0.0 n/a 6838.041 27352.164
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 15.925 15.925 63.7
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 0.0 1.47 0.0 17.15 358.611 1434.444
Beta Carotene (mcg) 0.0 3373.445 0.248 n/a 22.05 0.0 1.225 3396.967 13587.868
Vitamin E (mg) 0.97 0.27 0.0 n/a 0.04 0.0 0.06 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 n/a 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 0.99 n/a 0.0 0.0 0.0 105.227 420.908
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.8 0.0 6.0 0.0 1.2 11.5 46.0
Thiamin (mg) 0.0 0.029 0.012 n/a 0.015 0.0 0.037 0.092 0.368
Riboflavin (mg) 0.0 0.024 0.007 n/a 0.059 0.002 0.184 0.277 1.108
Niacin (mg) 0.0 0.399 0.03 n/a 0.235 0.006 0.074 0.744 2.976
Pantothenic acid (mg) 0.0 0.11 0.03 n/a 0.235 0.004 n/a 0.379 1.516
Vitamin B-6 (mg) 0.0 0.057 0.03 n/a 0.088 0.001 0.037 0.213 0.852
Folate (mcg) 0.0 7.736 4.703 n/a 44.1 0.105 6.125 62.769 251.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.27 0.27 1.08
Choline (mg) 0.0 3.6 1.5 n/a 11.0 0.1 21.7 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 n/a 0.015 0.0 n/a 0.021 0.084
Threonine (g) 0.0 0.077 0.005 n/a 0.044 0.0 n/a 0.126 0.504
Isoleucine (g) 0.0 0.033 0.002 n/a 0.044 0.001 n/a 0.08 0.32
Leucine (g) 0.0 0.041 0.007 n/a 0.059 0.001 n/a 0.107 0.428
Lysine (g) 0.0 0.041 0.01 n/a 0.044 0.001 n/a 0.095 0.38
Methionine (g) 0.0 0.008 0.0 n/a 0.015 0.0 n/a 0.023 0.092
Cystine (g) 0.0 0.033 0.0 n/a 0.015 0.0 n/a 0.047 0.188
Phenylalanine (g) 0.0 0.024 0.007 n/a 0.044 0.001 n/a 0.076 0.304
Tyrosine (g) 0.0 0.016 0.002 n/a 0.029 0.001 n/a 0.049 0.196
Valine (g) 0.0 0.029 0.005 n/a 0.044 0.001 n/a 0.078 0.312
Arginine (g) 0.0 0.037 0.025 n/a 0.029 0.001 n/a 0.091 0.364
Histidine (g) 0.0 0.016 0.002 n/a 0.015 0.0 n/a 0.033 0.132
Alanine (g) 0.0 0.045 0.005 n/a 0.044 0.001 n/a 0.094 0.376
Aspartic acid (g) 0.0 0.077 0.022 n/a 0.103 0.002 n/a 0.204 0.816
Glutamic acid (g) 0.0 0.151 0.064 n/a 0.353 0.001 n/a 0.569 2.276
Glycine (g) 0.0 0.02 0.007 n/a 0.029 0.001 n/a 0.058 0.232
Proline (g) 0.0 0.02 0.002 n/a 0.029 0.005 n/a 0.057 0.228
Serine (g) 0.0 0.02 0.005 n/a 0.044 0.001 n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.9 4.9 19.6
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.016 0.01 0.0 0.029 0.0 0.674 1.662 6.648
Phytosterols (mg) 14.918 n/a 3.713 n/a n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 4.925 0.004 0.002 n/a 0.044 0.0 0.306 5.282 21.128
Polyunsaturated (g) 0.71 0.049 0.005 n/a 0.074 0.0 0.037 0.874 3.496