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Receta Chilled Pear Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Brown rice syrup
1/2 tsp Peeled, finely chopped ginger
1/2 tsp -Powdered ginger
1/4 tsp Anise extract (optional) Mint leaves, fresh Strawberries for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
320.4g 		water
118.5g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.0 1.22 4.88
Total Fat (g) 0.38 0.0 0.0 0.38 1.52
Carbohydrates (g) 49.53 0.0 0.0 49.53 198.12
Ash (g) 1.06 0.12 0.37 1.55 6.2
Calories (kcal) 185.832 0.0 0.0 185.832 743.328
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 2.5 n/a n/a 2.5 10.0
Glucose (dextrose) (g) 8.84 n/a n/a 8.84 35.36
Fructose (g) 19.96 n/a n/a 19.96 79.84
Lactose (g) 0.03 n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 268.21 118.38 0.0 386.59 1546.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.4 0.0 0.0 31.4 125.6
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 9.9 39.6
Calcium (mg) 28.836 3.555 0.09 32.481 129.924
Iron (mg) 0.54 0.0 0.0 0.55 2.2
Magnesium (mg) 22.428 1.185 0.004 23.617 94.468
Phosphorus (mg) 35.244 0.0 0.0 35.244 140.976
Potassium (mg) 381.276 0.0 0.03 381.306 1525.224
Sodium (mg) 3.204 4.74 145.343 153.287 613.148
Zinc (mg) 0.32 0.01 0.0 0.33 1.32
Copper (mg) 0.256 0.012 0.0 0.268 1.072
Manganese (mg) 0.16 0.0 0.0 0.161 0.644
Selenium (mcg) 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 73.692 0.0 0.0 73.692 294.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.204 0.0 0.0 3.204 12.816
Beta Carotene (mcg) 41.652 0.0 0.0 41.652 166.608
Vitamin E (mg) 0.38 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.18 0.0 0.0 144.18 576.72
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 13.5 54.0
Thiamin (mg) 0.032 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.096 0.0 0.0 0.096 0.384
Niacin (mg) 0.513 0.0 0.0 0.513 2.052
Pantothenic acid (mg) 0.16 0.0 0.0 0.16 0.64
Vitamin B-6 (mg) 0.096 0.0 0.0 0.096 0.384
Folate (mcg) 22.428 0.0 0.0 22.428 89.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 0.0 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.032 n/a 0.0 0.032 0.128
Isoleucine (g) 0.032 n/a 0.0 0.032 0.128
Leucine (g) 0.064 n/a 0.0 0.064 0.256
Lysine (g) 0.064 n/a 0.0 0.064 0.256
Methionine (g) 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.032 n/a 0.0 0.032 0.128
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.064 n/a 0.0 0.064 0.256
Arginine (g) 0.032 n/a 0.0 0.032 0.128
Histidine (g) 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.032 n/a 0.0 0.032 0.128
Aspartic acid (g) 0.352 n/a 0.0 0.352 1.408
Glutamic acid (g) 0.096 n/a 0.0 0.096 0.384
Glycine (g) 0.032 n/a 0.0 0.032 0.128
Proline (g) 0.064 n/a 0.0 0.064 0.256
Serine (g) 0.064 n/a 0.0 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.032 0.128
Phytosterols (mg) 25.632 n/a 0.0 25.632 102.528
Monounsaturated Fat (g) 0.096 0.0 0.0 0.096 0.384
Polyunsaturated (g) 0.096 0.0 0.0 0.096 0.384