Receta Chilly Cucumber Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumbers
293.46g |
cream
230.0g |
yogurt
245.0g |
onions
24.0g |
mint
4.67g |
dill
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.73 | 4.76 | 8.5 | 0.44 | 0.15 | 0.01 | 15.6 | 15.6 |
| Total Fat (g) | 0.47 | 45.38 | 7.96 | 0.05 | 0.03 | 0.0 | 53.89 | 53.89 |
| Carbohydrates (g) | 6.34 | 6.62 | 11.42 | 1.76 | 0.39 | 0.02 | 26.56 | 26.56 |
| Ash (g) | 1.06 | 1.96 | 1.76 | 0.19 | 0.09 | 0.01 | 5.07 | 5.07 |
| Calories (kcal) | 35.215 | 443.9 | 149.45 | 7.68 | 2.057 | 0.142 | 638.444 | 638.444 |
| Starch (g) | 0.23 | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.85 | 0.0 | n/a | n/a | n/a | n/a | 1.85 | 1.85 |
| Fructose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2.2 |
| Lactose (g) | 0.0 | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 8.05 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 283.86 | 171.26 | 215.36 | 21.56 | 4.0 | 0.28 | 696.32 | 696.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.05 | 8.05 | 11.42 | 0.56 | n/a | n/a | 24.08 | 24.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 41.084 | 253.0 | 296.45 | 17.28 | 9.301 | 0.687 | 617.803 | 617.803 |
| Iron (mg) | 0.65 | 0.39 | 0.12 | 0.36 | 0.55 | 0.02 | 2.09 | 2.09 |
| Magnesium (mg) | 35.215 | 23.0 | 29.4 | 4.8 | 2.945 | 0.182 | 95.542 | 95.542 |
| Phosphorus (mg) | 61.627 | 264.5 | 232.75 | 8.88 | 2.804 | 0.218 | 570.779 | 570.779 |
| Potassium (mg) | 399.106 | 324.3 | 379.75 | 66.24 | 21.407 | 2.438 | 1193.241 | 1193.241 |
| Sodium (mg) | 5.869 | 184.0 | 112.7 | 3.84 | 1.402 | 0.202 | 308.013 | 308.013 |
| Zinc (mg) | 0.5 | 0.87 | 1.45 | 0.09 | 0.05 | 0.0 | 2.97 | 2.97 |
| Copper (mg) | 0.205 | 0.046 | 0.025 | 0.019 | 0.011 | 0.0 | 0.307 | 0.307 |
| Manganese (mg) | 0.205 | 0.023 | 0.0 | 0.038 | 0.052 | 0.004 | 0.323 | 0.323 |
| Selenium (mcg) | 0.3 | 6.0 | 5.4 | 0.1 | n/a | n/a | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 211.291 | 1324.8 | 242.55 | 239.28 | 189.484 | 25.5 | 2232.905 | 2232.905 |
| Retinol (mcg) | 0.0 | 368.0 | 66.15 | 0.0 | 0.0 | 0.0 | 434.15 | 434.15 |
| Vitamin A, RAE (mcg_RAE) | 11.738 | 372.6 | 66.15 | 12.0 | 9.488 | 1.275 | 473.252 | 473.252 |
| Beta Carotene (mcg) | 90.973 | 59.8 | 12.25 | 143.52 | n/a | n/a | 306.543 | 306.543 |
| Vitamin E (mg) | 0.09 | 1.01 | 0.15 | 0.13 | n/a | n/a | 1.38 | 1.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 46.954 | 0.0 | 0.0 | 272.88 | n/a | n/a | 319.834 | 319.834 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.09 | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.4 | 2.1 | 1.2 | 4.5 | 0.6 | 0.3 | 18.1 | 18.1 |
| Thiamin (mg) | 0.088 | 0.092 | 0.074 | 0.014 | 0.004 | 0.0 | 0.272 | 0.272 |
| Riboflavin (mg) | 0.088 | 0.391 | 0.343 | 0.019 | 0.008 | 0.001 | 0.851 | 0.851 |
| Niacin (mg) | 0.117 | 0.253 | 0.196 | 0.127 | 0.044 | 0.005 | 0.743 | 0.743 |
| Pantothenic acid (mg) | 0.704 | 0.782 | 0.956 | 0.019 | 0.012 | 0.001 | 2.474 | 2.474 |
| Vitamin B-6 (mg) | 0.147 | 0.138 | 0.074 | 0.014 | 0.007 | 0.001 | 0.381 | 0.381 |
| Folate (mcg) | 41.084 | 16.1 | 17.15 | 15.36 | 4.908 | 0.496 | 95.098 | 95.098 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.91 | 0.0 | 0.0 | 0.0 | 1.55 | 1.55 |
| Choline (mg) | 16.7 | 44.2 | 37.2 | 1.4 | n/a | n/a | 99.5 | 99.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.092 | 0.049 | 0.005 | 0.002 | 0.0 | 0.178 | 0.178 |
| Threonine (g) | 0.029 | 0.276 | 0.343 | 0.017 | 0.007 | 0.0 | 0.672 | 0.672 |
| Isoleucine (g) | 0.029 | 0.322 | 0.466 | 0.019 | 0.007 | 0.001 | 0.843 | 0.843 |
| Leucine (g) | 0.088 | 0.621 | 0.858 | 0.026 | 0.012 | 0.001 | 1.605 | 1.605 |
| Lysine (g) | 0.088 | 0.529 | 0.76 | 0.022 | 0.007 | 0.001 | 1.406 | 1.406 |
| Methionine (g) | 0.029 | 0.161 | 0.245 | 0.005 | 0.002 | 0.0 | 0.443 | 0.443 |
| Cystine (g) | 0.029 | 0.069 | 0.074 | n/a | 0.002 | 0.0 | 0.174 | 0.174 |
| Phenylalanine (g) | 0.088 | 0.299 | 0.466 | 0.014 | 0.008 | 0.0 | 0.875 | 0.875 |
| Tyrosine (g) | 0.0 | 0.299 | 0.441 | 0.012 | 0.005 | 0.0 | 0.757 | 0.757 |
| Valine (g) | 0.029 | 0.391 | 0.711 | 0.019 | 0.007 | 0.0 | 1.158 | 1.158 |
| Arginine (g) | 0.088 | 0.23 | 0.245 | 0.031 | 0.007 | 0.0 | 0.602 | 0.602 |
| Histidine (g) | 0.0 | 0.184 | 0.221 | 0.007 | 0.003 | 0.0 | 0.415 | 0.415 |
| Alanine (g) | 0.088 | 0.23 | 0.368 | 0.019 | 0.008 | 0.001 | 0.713 | 0.713 |
| Aspartic acid (g) | 0.117 | 0.506 | 0.686 | 0.041 | 0.018 | 0.001 | 1.37 | 1.37 |
| Glutamic acid (g) | 0.587 | 1.311 | 1.666 | 0.091 | 0.017 | 0.001 | 3.673 | 3.673 |
| Glycine (g) | 0.088 | 0.138 | 0.196 | 0.022 | 0.007 | 0.001 | 0.452 | 0.452 |
| Proline (g) | 0.029 | 0.598 | 1.005 | 0.029 | 0.007 | 0.001 | 1.668 | 1.668 |
| Serine (g) | 0.088 | 0.368 | 0.539 | 0.019 | 0.006 | 0.001 | 1.021 | 1.021 |
| Cholesterol (mg) | 0.0 | 119.6 | 31.85 | 0.0 | 0.0 | 0.0 | 151.45 | 151.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 26.473 | 5.145 | 0.007 | 0.009 | 0.0 | 31.664 | 31.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.467 | n/a | 0.467 | 0.467 |
| Monounsaturated Fat (g) | 0.0 | 11.661 | 2.181 | 0.007 | 0.001 | 0.003 | 13.853 | 13.853 |
| Polyunsaturated (g) | 0.0 | 1.932 | 0.221 | 0.017 | 0.018 | 0.0 | 2.188 | 2.188 |