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Receta Chinese Chicken And Noodles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		dressing
5.17g 		oil
12.11g 		soy sauce
14.17g 		honey
7.0g 		sesame oil
0.75g 		pepper
0.21g 		ginger
7.44g 		garlic
0.81g 		onions
1.92g 		linguine
75.6g 		snow peas
18.9g 		salt
0.5g 		chicken
53.63g 		bell pepper
16.26g 		water chestnuts
31.75g 		onions
8.0g 		sesame
1.51g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.89 0.02 0.0 0.0 0.14 0.05 0.04 9.86 0.53 0.0 9.97 0.16 1.33 0.15 0.0 23.18 139.08
Total Fat (g) 2.32 12.11 0.01 0.0 0.75 0.0 0.06 0.0 0.0 1.14 0.06 0.0 8.08 0.05 0.35 0.02 1.51 26.45 158.7
Carbohydrates (g) 0.8 0.0 1.08 5.77 0.0 0.01 1.32 0.27 0.14 56.45 1.36 0.0 0.0 0.98 15.58 0.59 0.0 84.35 506.1
Ash (g) n/a 0.0 2.17 0.01 0.0 0.0 0.06 0.01 0.02 0.67 0.08 0.5 0.42 0.08 0.53 0.06 n/a 4.6 27.6
Calories (kcal) 23.612 107.067 7.508 21.28 6.63 0.066 5.952 1.21 0.614 280.47 7.938 0.0 115.298 5.042 71.124 2.56 13.378 669.749 4018.494
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 47.21 n/a n/a n/a 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.32 n/a n/a n/a 2.91 17.46
Fructose (g) n/a n/a n/a 2.87 n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.37 n/a n/a n/a 3.32 19.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.48 n/a n/a n/a 0.0 n/a n/a n/a 1.58 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.89 0.0 10.03 1.2 0.0 0.2 5.87 0.48 1.72 7.48 16.88 0.0 35.39 15.0 13.96 7.19 0.0 117.27 703.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.0 0.24 5.75 0.0 0.01 0.13 0.01 0.04 2.02 n/a 0.0 0.0 0.68 n/a 0.19 0.0 9.89 59.34
Galactose (g) n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.6 0.0 0.0 0.3 n/a 0.2 0.0 3.9 23.4
Calcium (mg) 1.24 0.0 2.692 0.42 0.0 0.015 1.19 1.47 1.382 15.876 9.45 0.12 5.899 1.138 5.715 5.76 0.0 52.367 314.202
Iron (mg) 0.04 0.0 0.27 0.03 0.0 0.0 0.04 0.01 0.03 2.49 0.38 0.0 0.48 0.07 0.45 0.12 0.0 4.43 26.58
Magnesium (mg) 0.258 0.0 6.092 0.14 0.0 0.025 3.199 0.203 0.384 40.067 4.347 0.005 10.725 1.952 26.672 1.6 0.0 95.669 574.014
Phosphorus (mg) 0.982 0.0 17.708 0.28 0.0 0.055 2.53 1.242 0.71 142.881 9.639 0.0 78.832 4.228 30.482 2.96 0.0 292.529 1755.174
Potassium (mg) 3.462 0.0 30.742 3.64 0.0 0.447 30.876 3.256 5.299 168.584 36.288 0.04 101.355 34.316 141.931 22.08 0.0 582.316 3493.896
Sodium (mg) 43.193 0.0 798.575 0.28 0.0 0.008 0.967 0.138 0.307 4.536 0.756 193.79 37.539 0.651 0.953 1.28 0.0 1082.973 6497.838
Zinc (mg) 0.01 0.0 0.07 0.02 0.0 0.0 0.03 0.01 0.01 1.07 0.08 0.0 0.7 0.04 0.28 0.03 0.0 2.34 14.04
Copper (mg) 0.0 0.0 0.014 0.003 0.0 0.0 0.017 0.002 0.002 0.219 0.015 0.0 0.027 0.003 0.114 0.006 0.0 0.423 2.538
Manganese (mg) n/a n/a 0.06 0.006 n/a 0.0 0.017 0.014 0.003 0.696 0.045 0.001 0.011 0.018 0.508 0.013 n/a 1.39 8.34
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 47.8 0.1 0.0 7.7 0.0 n/a 0.0 0.0 56.0 336.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 6.633 0.0 0.073 19.142 0.0 26.46 0.0 75.078 509.205 64.139 79.76 n/a 780.49 4682.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 0.0 0.0 0.333 0.0 0.0 0.96 0.0 1.323 0.0 22.523 25.533 3.175 4.0 0.0 59.036 354.216
Beta Carotene (mcg) 11.987 0.0 0.0 0.0 0.0 3.44 0.0 0.041 11.482 0.0 n/a 0.0 0.0 264.117 n/a 47.84 0.0 338.906 2033.436
Vitamin E (mg) 0.26 1.12 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.08 n/a 0.0 0.16 0.26 n/a 0.04 0.02 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 19.272 115.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.108 0.0 0.13 21.83 13.608 n/a 0.0 0.0 8.294 n/a 90.96 0.0 134.93 809.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.67 n/a n/a n/a 0.02 n/a n/a n/a 0.69 4.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.4 0.0 4.2 0.0 0.9 20.8 11.4 1.5 0.0 40.2 241.2
Thiamin (mg) 0.001 0.0 0.004 0.0 0.0 0.0 0.002 0.002 0.001 0.673 0.011 0.0 0.032 0.008 0.051 0.005 0.0 0.79 4.74
Riboflavin (mg) 0.003 0.0 0.024 0.003 0.0 0.0 0.002 0.001 0.002 0.302 0.019 0.0 0.064 0.015 0.057 0.006 0.0 0.498 2.988
Niacin (mg) 0.01 0.0 0.312 0.008 0.0 0.002 0.056 0.006 0.01 5.428 0.095 0.0 3.647 0.159 0.254 0.042 0.0 10.029 60.174
Pantothenic acid (mg) n/a 0.0 0.043 0.005 0.0 0.001 0.015 0.005 0.002 0.325 0.136 0.0 0.488 0.052 0.178 0.006 n/a 1.255 7.53
Vitamin B-6 (mg) 0.0 0.0 0.021 0.001 0.0 0.001 0.012 0.01 0.001 0.106 0.028 0.0 0.188 0.047 0.13 0.005 0.0 0.55 3.3
Folate (mcg) 0.0 0.0 1.983 0.14 0.0 0.097 0.818 0.024 1.229 179.168 7.56 0.0 3.218 7.481 21.591 5.12 0.0 228.431 1370.586
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.2 n/a 2.6 0.2 0.0 0.0 2.1 0.2 0.1 11.4 n/a 0.0 32.0 0.9 n/a 0.5 0.0 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) n/a 0.0 0.013 0.0 0.0 0.0 0.001 0.001 0.0 0.144 0.006 0.0 0.113 0.002 0.016 0.002 n/a 0.295 1.77
Threonine (g) n/a 0.0 0.035 0.0 0.0 0.0 0.003 0.001 0.001 0.348 0.019 0.0 0.413 0.007 0.054 0.006 n/a 0.887 5.322
Isoleucine (g) n/a 0.0 0.043 0.001 0.0 0.0 0.004 0.002 0.002 0.386 0.03 0.0 0.493 0.003 0.051 0.006 n/a 1.02 6.12
Leucine (g) n/a 0.0 0.071 0.001 0.0 0.0 0.005 0.003 0.002 0.748 0.043 0.0 0.724 0.007 0.083 0.009 n/a 1.695 10.17
Lysine (g) n/a 0.0 0.051 0.001 0.0 0.0 0.004 0.002 0.002 0.227 0.038 0.0 0.81 0.007 0.073 0.007 n/a 1.221 7.326
Methionine (g) n/a 0.0 0.013 0.0 0.0 0.0 0.001 0.001 0.0 0.113 0.002 0.0 0.263 0.002 0.032 0.002 n/a 0.428 2.568
Cystine (g) n/a 0.0 0.016 0.0 0.0 0.0 0.001 0.001 n/a 0.197 0.006 0.0 0.134 0.003 0.035 n/a n/a 0.391 2.346
Phenylalanine (g) n/a 0.0 0.047 0.001 0.0 0.0 0.004 0.001 0.001 0.507 0.017 0.0 0.386 0.008 0.06 0.005 n/a 1.037 6.222
Tyrosine (g) n/a 0.0 0.033 0.001 0.0 0.0 0.001 0.001 0.001 0.181 0.019 0.0 0.322 0.002 0.041 0.004 n/a 0.605 3.63
Valine (g) n/a 0.0 0.044 0.001 0.0 0.0 0.005 0.002 0.002 0.446 0.051 0.0 0.483 0.005 0.07 0.006 n/a 1.115 6.69
Arginine (g) n/a 0.0 0.061 0.001 0.0 0.0 0.003 0.005 0.002 0.355 0.025 0.0 0.627 0.007 0.137 0.01 n/a 1.233 7.398
Histidine (g) n/a 0.0 0.023 0.0 0.0 0.0 0.002 0.001 0.001 0.227 0.004 0.0 0.29 0.003 0.038 0.002 n/a 0.59 3.54
Alanine (g) n/a 0.0 0.04 0.001 0.0 0.0 0.002 0.001 0.002 0.333 0.011 0.0 0.585 0.005 0.064 0.006 n/a 1.049 6.294
Aspartic acid (g) n/a 0.0 0.095 0.002 0.0 0.001 0.016 0.004 0.003 0.469 0.043 0.0 0.89 0.046 0.27 0.014 n/a 1.852 11.112
Glutamic acid (g) n/a 0.0 0.21 0.001 0.0 0.0 0.012 0.007 0.007 3.478 0.085 0.0 1.453 0.034 0.171 0.03 n/a 5.489 32.934
Glycine (g) n/a 0.0 0.04 0.001 0.0 0.0 0.003 0.002 0.002 0.333 0.013 0.0 0.654 0.005 0.057 0.007 n/a 1.116 6.696
Proline (g) n/a 0.0 0.065 0.006 0.0 0.0 0.003 0.001 0.002 1.187 0.011 0.0 0.488 0.003 0.051 0.01 n/a 1.827 10.962
Serine (g) n/a 0.0 0.051 0.001 0.0 0.0 0.004 0.002 0.002 0.469 0.025 0.0 0.354 0.008 0.057 0.006 n/a 0.978 5.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a 0.312 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.292 0.9 0.001 0.0 0.107 0.0 0.015 0.001 0.001 0.212 0.011 0.0 2.311 0.005 0.051 0.002 0.215 4.123 24.738
Phytosterols (mg) n/a 30.279 n/a n/a 6.488 n/a 1.116 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.883 227.298
Monounsaturated Fat (g) 0.436 2.753 0.001 0.0 0.298 0.0 0.011 0.0 0.001 0.129 0.006 0.0 3.346 0.0 0.184 0.002 0.601 7.767 46.602
Polyunsaturated (g) 1.087 7.89 0.003 0.0 0.313 0.0 0.011 0.002 0.001 0.423 0.025 0.0 1.732 0.011 0.092 0.006 0.631 12.227 73.362