Receta Chinese Chicken Salad 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Crunchy chowmein noodles Sesame soy dressing--can be storebought "Joey D's Brand" (it's u-o I believe).

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 321.76g	romaine 5.64g	almonds 21.6g	carrot 54.29g	onion 14.4g	celery 35.6g	Total Per Serving	Total for Recipe
Protein (g)	59.85	0.07	4.58	0.5	0.26	0.25	65.51	65.51
Total Fat (g)	48.46	0.02	10.67	0.13	0.03	0.06	59.37	59.37
Carbohydrates (g)	0.0	0.19	4.68	5.2	1.06	1.06	12.18	12.18
Ash (g)	2.54	0.03	0.65	0.53	0.12	0.27	4.13	4.13
Calories (kcal)	691.789	0.959	124.2	22.259	4.608	5.696	849.511	849.511
Starch (g)	n/a	0.0	0.16	0.78	n/a	0.0	0.94	0.94
Sucrose (g)	n/a	0.0	0.78	1.95	n/a	0.04	2.77	2.77
Glucose (dextrose) (g)	n/a	0.02	0.03	0.32	n/a	0.2	0.56	0.56
Fructose (g)	n/a	0.05	0.02	0.3	n/a	0.18	0.54	0.54
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	212.33	5.34	1.02	47.93	12.94	33.97	313.52	313.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.84	2.57	0.34	0.65	4.47	4.47
Galactose (g)	n/a	0.0	0.01	0.0	n/a	0.23	0.25	0.25
Dietary Fiber (g)	0.0	0.1	2.6	1.5	0.4	0.6	5.2	5.2
Calcium (mg)	35.394	1.861	57.024	17.916	10.368	14.24	136.803	136.803
Iron (mg)	2.9	0.05	0.8	0.16	0.21	0.07	4.2	4.2
Magnesium (mg)	64.352	0.79	57.888	6.515	2.88	3.916	136.341	136.341
Phosphorus (mg)	472.991	1.692	104.544	19.002	5.328	8.544	612.1	612.1
Potassium (mg)	608.131	13.931	152.28	173.728	39.744	92.56	1080.374	1080.374
Sodium (mg)	225.234	0.451	0.216	37.46	2.304	28.48	294.145	294.145
Zinc (mg)	4.22	0.01	0.67	0.13	0.06	0.05	5.13	5.13
Copper (mg)	0.161	0.003	0.216	0.027	0.012	0.014	0.433	0.433
Manganese (mg)	0.064	0.009	0.495	0.076	0.023	0.036	0.703	0.703
Selenium (mcg)	46.3	0.0	0.5	0.1	0.1	0.1	47.2	47.2
Vitamin A, IU (IU)	450.467	491.244	0.216	9069.687	143.568	159.844	10315.027	10315.027
Retinol (mcg)	131.923	0.0	0.0	0.0	0.0	0.0	131.923	131.923
Vitamin A, RAE (mcg_RAE)	135.14	24.59	0.0	453.322	7.2	7.832	628.084	628.084
Beta Carotene (mcg)	0.0	294.746	0.216	4497.927	86.112	96.12	4975.121	4975.121
Vitamin E (mg)	0.97	0.01	5.66	0.36	0.08	0.1	7.17	7.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	130.397	0.216	138.982	163.728	100.748	534.071	534.071
Tocopherol, beta (mg)	n/a	0.0	0.06	0.01	n/a	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.02	0.14	0.0	n/a	0.0	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	5.1	1.4	0.0	3.2	2.7	1.1	13.5	13.5
Thiamin (mg)	0.193	0.004	0.045	0.038	0.009	0.007	0.296	0.296
Riboflavin (mg)	0.386	0.004	0.218	0.033	0.012	0.021	0.674	0.674
Niacin (mg)	21.88	0.017	0.732	0.532	0.076	0.114	23.352	23.352
Pantothenic acid (mg)	2.928	0.008	0.102	0.147	0.012	0.089	3.285	3.285
Vitamin B-6 (mg)	1.126	0.004	0.03	0.076	0.009	0.025	1.27	1.27
Folate (mcg)	19.306	7.67	10.8	10.315	9.216	12.816	70.123	70.123
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	1.0	1.0
Choline (mg)	192.1	0.6	11.3	4.8	0.8	2.2	211.7	211.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.676	0.001	0.045	0.005	0.003	0.004	0.733	0.733
Threonine (g)	2.478	0.002	0.13	0.103	0.01	0.007	2.73	2.73
Isoleucine (g)	2.96	0.003	0.151	0.043	0.012	0.007	3.176	3.176
Leucine (g)	4.344	0.005	0.322	0.054	0.016	0.011	4.751	4.751
Lysine (g)	4.859	0.003	0.125	0.054	0.013	0.011	5.065	5.065
Methionine (g)	1.577	0.001	0.032	0.011	0.003	0.004	1.627	1.627
Cystine (g)	0.804	0.001	0.041	0.043	n/a	0.0	0.889	0.889
Phenylalanine (g)	2.317	0.004	0.242	0.033	0.009	0.007	2.611	2.611
Tyrosine (g)	1.931	0.002	0.097	0.022	0.007	0.004	2.062	2.062
Valine (g)	2.896	0.003	0.177	0.038	0.012	0.011	3.137	3.137
Arginine (g)	3.765	0.003	0.529	0.049	0.019	0.007	4.371	4.371
Histidine (g)	1.738	0.001	0.121	0.022	0.004	0.004	1.889	1.889
Alanine (g)	3.507	0.003	0.222	0.06	0.012	0.007	3.811	3.811
Aspartic acid (g)	5.341	0.008	0.629	0.103	0.024	0.043	6.148	6.148
Glutamic acid (g)	8.72	0.01	1.471	0.201	0.055	0.032	10.489	10.489
Glycine (g)	3.926	0.003	0.318	0.027	0.013	0.007	4.293	4.293
Proline (g)	2.928	0.003	0.222	0.027	0.017	0.007	3.205	3.205
Serine (g)	2.124	0.003	0.205	0.027	0.012	0.007	2.377	2.377
Cholesterol (mg)	241.322	0.0	0.0	0.0	0.0	0.0	241.322	241.322
Trans Fat (g)	n/a	n/a	0.004	0.0	n/a	n/a	0.004	0.004
Saturated Fat (g)	13.868	0.002	0.806	0.022	0.004	0.014	14.716	14.716
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.136	2.136	2.136
Monounsaturated Fat (g)	20.078	0.001	6.672	0.005	0.004	0.011	26.771	26.771
Polyunsaturated (g)	10.393	0.009	2.607	0.065	0.01	0.028	13.113	13.113