Receta Chinese Hamburger Buns - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
370.0g |
sugar
25.2g |
water
237.0g |
active yeast
6.0g |
baking powder
6.9g |
lard
12.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.22 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 40.52 | 40.52 |
| Total Fat (g) | 3.63 | 0.0 | 0.0 | 0.28 | 0.0 | 12.8 | 16.7 | 16.7 |
| Carbohydrates (g) | 282.35 | 25.19 | 0.0 | 2.29 | 0.0 | 0.0 | 309.83 | 309.83 |
| Ash (g) | 1.74 | 0.0 | 0.24 | 0.42 | 2.55 | 0.0 | 4.94 | 4.94 |
| Calories (kcal) | 1346.8 | 97.524 | 0.0 | 17.7 | 0.0 | 115.456 | 1577.48 | 1577.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.1 | 0.01 | 236.76 | 0.46 | 0.01 | 0.0 | 281.34 | 281.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 25.18 | 0.0 | 0.0 | 0.0 | 0.0 | 26.18 | 26.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11.3 | 11.3 |
| Calcium (mg) | 55.5 | 0.252 | 7.11 | 3.84 | 0.0 | 0.0 | 66.702 | 66.702 |
| Iron (mg) | 17.17 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18.17 | 18.17 |
| Magnesium (mg) | 81.4 | 0.0 | 2.37 | 5.88 | 0.0 | 0.0 | 89.65 | 89.65 |
| Phosphorus (mg) | 399.6 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 477.0 | 477.0 |
| Potassium (mg) | 395.9 | 0.504 | 0.0 | 120.0 | 0.0 | 0.0 | 516.404 | 516.404 |
| Sodium (mg) | 7.4 | 0.0 | 9.48 | 3.0 | 1887.84 | 0.0 | 1907.72 | 1907.72 |
| Zinc (mg) | 2.59 | 0.0 | 0.02 | 0.38 | 0.0 | 0.01 | 3.01 | 3.01 |
| Copper (mg) | 0.518 | 0.0 | 0.024 | 0.03 | 0.0 | 0.0 | 0.572 | 0.572 |
| Manganese (mg) | 2.516 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 2.549 | 2.549 |
| Selenium (mcg) | 125.4 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 127.1 | 127.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.3 | 0.3 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 66.6 |
| Tocopherol, beta (mg) | 0.26 | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 0.26 |
| Tocopherol, gamma (mg) | 1.41 | n/a | n/a | n/a | n/a | 0.0 | 1.41 | 1.41 |
| Tocopherol, delta (mg) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.923 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 3.065 | 3.065 |
| Riboflavin (mg) | 1.813 | 0.005 | 0.0 | 0.328 | 0.0 | 0.0 | 2.146 | 2.146 |
| Niacin (mg) | 21.83 | 0.0 | 0.0 | 2.385 | 0.0 | 0.0 | 24.215 | 24.215 |
| Pantothenic acid (mg) | 1.628 | 0.0 | 0.0 | 0.678 | 0.0 | 0.0 | 2.306 | 2.306 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.0 | 0.093 | 0.0 | 0.0 | 0.241 | 0.241 |
| Folate (mcg) | 677.1 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | 817.5 | 817.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.5 | 0.0 | 0.0 | 1.9 | 0.0 | 6.4 | 46.8 | 46.8 |
| Folic acid (mcg) | 569.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569.8 | 569.8 |
| Tryptophan (g) | 0.481 | n/a | n/a | 0.029 | n/a | 0.0 | 0.51 | 0.51 |
| Threonine (g) | 1.036 | n/a | n/a | 0.119 | n/a | 0.0 | 1.155 | 1.155 |
| Isoleucine (g) | 1.332 | n/a | n/a | 0.131 | n/a | 0.0 | 1.463 | 1.463 |
| Leucine (g) | 2.627 | n/a | n/a | 0.184 | n/a | 0.0 | 2.811 | 2.811 |
| Lysine (g) | 0.851 | n/a | n/a | 0.19 | n/a | 0.0 | 1.041 | 1.041 |
| Methionine (g) | 0.666 | n/a | n/a | 0.046 | n/a | 0.0 | 0.712 | 0.712 |
| Cystine (g) | 0.814 | n/a | n/a | 0.031 | n/a | 0.0 | 0.845 | 0.845 |
| Phenylalanine (g) | 1.924 | n/a | n/a | 0.112 | n/a | 0.0 | 2.036 | 2.036 |
| Tyrosine (g) | 1.147 | n/a | n/a | 0.095 | n/a | 0.0 | 1.242 | 1.242 |
| Valine (g) | 1.554 | n/a | n/a | 0.141 | n/a | 0.0 | 1.695 | 1.695 |
| Arginine (g) | 1.554 | n/a | n/a | 0.127 | n/a | 0.0 | 1.681 | 1.681 |
| Histidine (g) | 0.851 | n/a | n/a | 0.059 | n/a | 0.0 | 0.91 | 0.91 |
| Alanine (g) | 1.221 | n/a | n/a | 0.152 | n/a | 0.0 | 1.373 | 1.373 |
| Aspartic acid (g) | 1.628 | n/a | n/a | 0.234 | n/a | 0.0 | 1.862 | 1.862 |
| Glutamic acid (g) | 12.876 | n/a | n/a | 0.339 | n/a | 0.0 | 13.215 | 13.215 |
| Glycine (g) | 1.369 | n/a | n/a | 0.112 | n/a | 0.0 | 1.481 | 1.481 |
| Proline (g) | 4.44 | n/a | n/a | 0.098 | n/a | 0.0 | 4.538 | 4.538 |
| Serine (g) | 1.924 | n/a | n/a | 0.113 | n/a | 0.0 | 2.037 | 2.037 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.16 | 12.16 | 12.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.592 | 0.0 | 0.0 | 0.036 | 0.0 | 5.018 | 5.646 | 5.646 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.333 | 0.0 | 0.0 | 0.154 | 0.0 | 5.773 | 6.259 | 6.259 |
| Polyunsaturated (g) | 1.517 | 0.0 | 0.0 | 0.001 | 0.0 | 1.434 | 2.951 | 2.951 |