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Receta Chinese Pineapple Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		soy sauce
32.0g 		sesame oil
4.5g 		pepper
0.53g 		egg
44.0g 		flour
23.44g 		cornstarch
24.0g 		corn
32.4g 		pineapple
84.15g 		pineapple juice
250.0g 		sugar
55.0g 		cornstarch
8.0g 		water
14.8g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 2.01 0.0 0.06 5.54 2.42 0.06 1.04 0.45 0.9 0.07 0.02 0.0 1.0 71.62 71.62
Total Fat (g) 25.75 0.01 4.5 0.02 4.37 0.23 0.01 0.38 0.1 0.3 0.0 0.0 0.0 0.01 35.69 35.69
Carbohydrates (g) 0.0 2.44 0.0 0.34 0.34 17.89 21.9 6.16 11.04 32.18 53.95 7.3 0.0 1.22 154.76 154.76
Ash (g) 2.81 4.9 0.0 0.02 0.38 0.11 0.02 0.2 0.19 n/a 0.25 0.01 0.01 2.45 11.35 11.35
Calories (kcal) 478.848 16.96 39.78 1.352 62.92 85.322 91.44 27.864 42.075 132.5 209.0 30.48 0.0 8.48 1227.02 1227.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.67 5.04 n/a 52.01 n/a n/a n/a 57.76 57.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.16 1.46 n/a 0.74 n/a n/a n/a 2.45 2.45
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.16 1.78 n/a 0.61 n/a n/a n/a 2.6 2.6
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 22.65 0.0 0.06 33.37 2.79 2.0 24.61 72.37 215.93 0.74 0.67 14.79 11.32 594.66 594.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.0 0.34 0.06 0.0 1.04 8.29 24.95 53.36 0.0 0.0 0.27 88.86 88.86
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.6 0.2 0.9 1.2 0.5 0.0 0.1 0.0 0.1 4.0 4.0
Calcium (mg) 30.624 6.08 0.0 2.316 23.32 3.516 0.48 0.648 10.939 32.5 45.65 0.16 0.444 3.04 159.718 159.718
Iron (mg) 2.06 0.62 0.0 0.15 0.81 1.09 0.11 0.17 0.24 0.78 0.39 0.04 0.0 0.31 6.76 6.76
Magnesium (mg) 69.6 13.76 0.0 1.028 5.28 5.157 0.72 11.988 10.098 30.0 4.95 0.24 0.148 6.88 159.849 159.849
Phosphorus (mg) 484.416 40.0 0.0 0.917 84.04 25.315 3.12 28.836 6.732 20.0 2.2 1.04 0.0 20.0 716.616 716.616
Potassium (mg) 612.48 69.44 0.0 6.673 58.96 25.081 0.72 87.48 91.723 325.0 73.15 0.24 0.0 34.72 1385.667 1385.667
Sodium (mg) 175.392 1803.84 0.0 0.233 61.6 0.469 2.16 4.86 0.841 5.0 15.4 0.72 0.592 901.92 2973.027 2973.027
Zinc (mg) 2.23 0.17 0.0 0.01 0.49 0.16 0.01 0.15 0.1 0.28 0.02 0.0 0.0 0.08 3.7 3.7
Copper (mg) 0.111 0.032 0.0 0.006 0.044 0.033 0.012 0.016 0.093 0.175 0.028 0.004 0.001 0.016 0.571 0.571
Manganese (mg) 0.056 0.134 n/a 0.03 0.018 0.159 0.012 0.052 0.783 n/a 0.033 0.004 0.0 0.067 1.348 1.348
Selenium (mcg) 46.2 0.2 0.0 0.0 13.9 7.9 0.7 0.2 0.1 0.3 0.7 0.2 0.0 0.1 70.4 70.4
Vitamin A, IU (IU) 231.072 0.0 0.0 1.585 214.28 0.0 0.0 60.588 48.807 n/a 0.0 0.0 0.0 0.0 556.332 556.332
Retinol (mcg) 66.816 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.976 127.976
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 0.08 61.6 0.0 0.0 2.916 2.524 0.0 0.0 0.0 0.0 0.0 136.72 136.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 4.4 0.0 0.0 15.228 29.452 7.5 0.0 0.0 0.0 0.0 57.407 57.407
Vitamin E (mg) 0.86 0.0 0.06 0.0 0.43 0.01 0.0 0.02 0.02 0.05 0.0 0.0 0.0 0.0 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 145.64 4.219 0.0 208.656 0.0 0.0 0.0 0.0 0.0 0.0 359.602 359.602
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 0.22 0.09 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 40.2 109.5 0.0 0.0 0.0 0.0 152.0 152.0
Thiamin (mg) 0.167 0.01 0.0 0.001 0.031 0.185 0.0 0.065 0.067 0.15 0.0 0.0 0.0 0.005 0.68 0.68
Riboflavin (mg) 0.251 0.054 0.0 0.001 0.211 0.115 0.0 0.019 0.025 0.05 0.0 0.0 0.0 0.027 0.754 0.754
Niacin (mg) 27.589 0.704 0.0 0.006 0.031 1.383 0.0 0.551 0.421 0.5 0.061 0.0 0.0 0.352 31.597 31.597
Pantothenic acid (mg) 2.227 0.096 0.0 n/a 0.634 0.103 0.0 0.246 0.177 n/a 0.072 0.0 0.0 0.048 3.602 3.602
Vitamin B-6 (mg) 1.476 0.048 0.0 0.002 0.062 0.009 0.0 0.019 0.093 0.25 0.022 0.0 0.0 0.024 2.004 2.004
Folate (mcg) 11.136 4.48 0.0 0.053 20.68 42.895 0.0 14.904 15.147 45.0 0.55 0.0 0.0 2.24 157.085 157.085
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 1.51
Choline (mg) 186.8 5.9 0.0 0.1 110.5 2.4 0.1 7.5 4.6 8.3 1.3 0.0 0.0 2.9 330.3 330.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.668 0.029 0.0 n/a 0.075 0.03 0.0 0.006 0.008 n/a n/a 0.0 n/a 0.014 0.832 0.832
Threonine (g) 2.422 0.08 0.0 n/a 0.246 0.066 0.002 0.042 0.017 n/a n/a 0.001 n/a 0.04 2.916 2.916
Isoleucine (g) 2.951 0.096 0.0 n/a 0.295 0.084 0.002 0.042 0.017 n/a n/a 0.001 n/a 0.048 3.536 3.536
Leucine (g) 4.26 0.16 0.0 n/a 0.48 0.166 0.01 0.113 0.017 n/a n/a 0.003 n/a 0.08 5.289 5.289
Lysine (g) 4.816 0.115 0.0 n/a 0.4 0.054 0.002 0.045 0.025 n/a n/a 0.001 n/a 0.058 5.517 5.517
Methionine (g) 1.559 0.029 0.0 n/a 0.167 0.042 0.002 0.023 0.008 n/a n/a 0.001 n/a 0.014 1.846 1.846
Cystine (g) 0.752 0.035 0.0 n/a 0.119 0.052 0.002 0.01 0.008 n/a n/a 0.001 n/a 0.018 0.996 0.996
Phenylalanine (g) 2.283 0.106 0.0 n/a 0.299 0.122 0.002 0.049 0.017 n/a n/a 0.001 n/a 0.053 2.931 2.931
Tyrosine (g) 1.893 0.074 0.0 n/a 0.22 0.073 0.002 0.039 0.017 n/a n/a 0.001 n/a 0.037 2.355 2.355
Valine (g) 2.84 0.099 0.0 n/a 0.378 0.098 0.002 0.062 0.017 n/a n/a 0.001 n/a 0.05 3.547 3.547
Arginine (g) 3.591 0.138 0.0 n/a 0.361 0.098 0.002 0.042 0.017 n/a n/a 0.001 n/a 0.069 4.319 4.319
Histidine (g) 1.754 0.051 0.0 n/a 0.136 0.054 0.002 0.029 0.008 n/a n/a 0.001 n/a 0.026 2.062 2.062
Alanine (g) 3.313 0.09 0.0 n/a 0.326 0.077 0.005 0.097 0.025 n/a n/a 0.002 n/a 0.045 3.979 3.979
Aspartic acid (g) 5.178 0.214 0.0 n/a 0.585 0.103 0.005 0.078 0.101 n/a n/a 0.002 n/a 0.107 6.373 6.373
Glutamic acid (g) 8.575 0.474 0.0 n/a 0.739 0.816 0.012 0.207 0.067 n/a n/a 0.004 n/a 0.237 11.131 11.131
Glycine (g) 3.424 0.09 0.0 n/a 0.189 0.087 0.002 0.042 0.017 n/a n/a 0.001 n/a 0.045 3.897 3.897
Proline (g) 2.645 0.147 0.0 n/a 0.224 0.281 0.005 0.094 0.017 n/a n/a 0.002 n/a 0.074 3.488 3.488
Serine (g) 2.032 0.115 0.0 n/a 0.427 0.122 0.002 0.049 0.034 n/a n/a 0.001 n/a 0.058 2.839 2.839
Cholesterol (mg) 178.176 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.296 364.296
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.003 0.639 0.005 1.364 0.038 0.002 0.058 0.008 0.025 0.0 0.001 0.0 0.002 9.551 9.551
Phytosterols (mg) n/a n/a 38.925 0.488 n/a n/a n/a n/a 5.049 n/a n/a n/a n/a n/a 44.462 44.462
Monounsaturated Fat (g) 10.635 0.003 1.787 0.005 1.676 0.021 0.005 0.113 0.008 0.025 0.0 0.002 0.0 0.002 14.282 14.282
Polyunsaturated (g) 5.457 0.006 1.877 0.006 0.598 0.096 0.007 0.181 0.034 0.1 0.0 0.002 0.0 0.003 8.368 8.368