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Receta Chinese Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		sugar
55.0g 		sherry
29.5g 		garlic
1.31g 		cinnamon
0.65g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.07 0.06 0.08 0.03 0.03 4.27 8.54
Total Fat (g) 0.03 0.0 0.0 0.01 0.01 0.01 0.05 0.1
Carbohydrates (g) 4.85 53.95 4.04 0.43 0.52 0.17 63.97 127.94
Ash (g) 9.76 0.25 n/a 0.02 0.02 0.01 10.06 20.12
Calories (kcal) 33.788 209.0 47.2 1.944 1.606 0.676 294.213 588.426
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a 0.0 n/a 52.01 104.02
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.01 n/a 0.75 1.5
Fructose (g) n/a 0.61 n/a n/a 0.01 n/a 0.62 1.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 4.5 9.0
Water (g) 45.12 0.74 20.8 0.76 0.07 0.03 67.51 135.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 53.36 2.3 0.01 0.01 0.0 56.77 113.54
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.1 1.0 2.0
Calcium (mg) 12.113 45.65 2.36 2.362 6.513 1.158 70.156 140.312
Iron (mg) 1.23 0.39 0.07 0.02 0.05 0.08 1.84 3.68
Magnesium (mg) 27.413 4.95 2.655 0.326 0.39 0.514 36.248 72.496
Phosphorus (mg) 79.688 2.2 2.655 1.997 0.416 0.458 87.414 174.828
Potassium (mg) 138.338 73.15 27.14 5.233 2.802 3.336 249.998 499.996
Sodium (mg) 3593.588 15.4 2.655 0.222 0.065 0.117 3612.046 7224.092
Zinc (mg) 0.33 0.02 0.02 0.02 0.01 0.0 0.4 0.8
Copper (mg) 0.064 0.028 0.015 0.004 0.002 0.003 0.115 0.23
Manganese (mg) 0.268 0.033 n/a 0.022 0.114 0.015 0.451 0.902
Selenium (mcg) 0.3 0.7 0.1 0.2 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.117 1.918 0.792 2.827 5.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.04 0.137 0.274
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.728 0.413 1.207 2.414
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.016 0.113 0.226
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 1.443 0.543 2.195 4.39
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.01 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.5 1.0
Thiamin (mg) 0.019 0.0 0.006 0.003 0.0 0.0 0.028 0.056
Riboflavin (mg) 0.108 0.0 0.006 0.001 0.0 0.001 0.117 0.234
Niacin (mg) 1.403 0.061 0.062 0.009 0.009 0.003 1.546 3.092
Pantothenic acid (mg) 0.191 0.072 n/a 0.008 0.002 n/a 0.273 0.546
Vitamin B-6 (mg) 0.096 0.022 0.0 0.016 0.001 0.001 0.136 0.272
Folate (mcg) 8.925 0.55 0.0 0.039 0.039 0.027 9.58 19.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 1.3 1.5 0.3 0.1 0.0 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.001 0.0 n/a 0.059 0.118
Threonine (g) 0.159 n/a n/a 0.002 0.001 n/a 0.162 0.324
Isoleucine (g) 0.191 n/a n/a 0.003 0.001 n/a 0.195 0.39
Leucine (g) 0.319 n/a n/a 0.004 0.002 n/a 0.324 0.648
Lysine (g) 0.23 n/a n/a 0.004 0.002 n/a 0.235 0.47
Methionine (g) 0.057 n/a n/a 0.001 0.001 n/a 0.059 0.118
Cystine (g) 0.07 n/a n/a 0.001 0.0 n/a 0.071 0.142
Phenylalanine (g) 0.21 n/a n/a 0.002 0.001 n/a 0.214 0.428
Tyrosine (g) 0.147 n/a n/a 0.001 0.001 n/a 0.149 0.298
Valine (g) 0.198 n/a n/a 0.004 0.001 n/a 0.203 0.406
Arginine (g) 0.274 n/a n/a 0.008 0.001 n/a 0.283 0.566
Histidine (g) 0.102 n/a n/a 0.001 0.001 n/a 0.104 0.208
Alanine (g) 0.179 n/a n/a 0.002 0.001 n/a 0.181 0.362
Aspartic acid (g) 0.427 n/a n/a 0.006 0.003 n/a 0.436 0.872
Glutamic acid (g) 0.944 n/a n/a 0.011 0.002 n/a 0.956 1.912
Glycine (g) 0.179 n/a n/a 0.003 0.001 n/a 0.182 0.364
Proline (g) 0.293 n/a n/a 0.001 0.003 n/a 0.297 0.594
Serine (g) 0.23 n/a n/a 0.002 0.001 n/a 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.002 0.003 0.012 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.244 0.413 0.826
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.002 0.003 0.011 0.022
Polyunsaturated (g) 0.013 0.0 0.0 0.003 0.0 0.003 0.019 0.038