Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Oil
2 Tbsp. Hoison sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		chicken breasts
69.6g 		sherry
3.69g 		soy sauce
4.0g 		corn starch
2.0g 		bamboo shoots
20.53g 		pepper
0.32g 		scallion
1.44g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.51 0.01 0.25 0.01 0.53 0.0 0.03 0.01 15.35 61.4
Total Fat (g) n/a 6.44 0.0 0.0 0.0 0.06 0.0 0.0 0.0 6.51 26.04
Carbohydrates (g) n/a 0.0 0.5 0.3 1.83 1.07 0.02 0.11 0.08 3.91 15.64
Ash (g) n/a 0.7 n/a 0.61 0.0 0.18 0.0 0.01 0.0 1.52 6.08
Calories (kcal) n/a 119.712 5.9 2.12 7.62 5.542 0.099 0.461 0.372 141.826 567.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) n/a 48.34 2.6 2.83 0.17 18.68 0.29 1.29 0.37 74.57 298.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.29 0.07 0.0 0.62 0.01 0.03 0.01 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) n/a 7.656 0.295 0.76 0.04 2.669 0.022 1.037 0.074 12.553 50.212
Iron (mg) n/a 0.52 0.01 0.08 0.01 0.1 0.0 0.02 0.0 0.74 2.96
Magnesium (mg) n/a 17.4 0.332 1.72 0.06 0.616 0.038 0.288 0.2 20.654 82.616
Phosphorus (mg) n/a 121.104 0.332 5.0 0.26 12.111 0.083 0.533 0.158 139.58 558.32
Potassium (mg) n/a 153.12 3.393 8.68 0.06 109.409 0.67 3.974 1.93 281.236 1124.944
Sodium (mg) n/a 43.848 0.332 225.48 0.18 0.821 0.013 0.23 0.06 270.965 1083.86
Zinc (mg) n/a 0.56 0.0 0.02 0.0 0.23 0.0 0.01 0.0 0.82 3.28
Copper (mg) n/a 0.028 0.002 0.004 0.001 0.039 0.0 0.001 0.001 0.076 0.304
Manganese (mg) n/a 0.014 n/a 0.017 0.001 0.053 0.0 0.002 0.001 0.089 0.356
Selenium (mcg) n/a 11.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) n/a 57.768 n/a 0.0 0.0 4.105 9.949 14.357 0.0 86.179 344.716
Retinol (mcg) n/a 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) n/a 17.4 0.0 0.0 0.0 0.205 0.499 0.72 0.0 18.824 75.296
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 2.463 5.16 8.611 0.0 16.235 64.94
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 0.21 0.01 0.01 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.162 16.373 0.0 16.535 66.14
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.3 0.0 1.5 6.0
Thiamin (mg) n/a 0.042 0.001 0.001 0.0 0.031 0.0 0.001 0.0 0.076 0.304
Riboflavin (mg) n/a 0.063 0.001 0.007 0.0 0.014 0.0 0.001 0.0 0.086 0.344
Niacin (mg) n/a 6.897 0.008 0.088 0.0 0.123 0.003 0.008 0.003 7.13 28.52
Pantothenic acid (mg) n/a 0.557 n/a 0.012 0.0 0.033 0.001 0.001 0.001 0.605 2.42
Vitamin B-6 (mg) n/a 0.369 0.0 0.006 0.0 0.049 0.001 0.001 0.001 0.427 1.708
Folate (mcg) n/a 2.784 0.0 0.56 0.0 1.437 0.146 0.922 0.051 5.9 23.6
Vitamin B-12 (mcg) n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) n/a 46.7 0.2 0.7 0.0 0.0 0.0 0.1 0.1 47.9 191.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.167 n/a 0.004 0.0 0.006 0.0 0.0 0.0 0.177 0.708
Threonine (g) n/a 0.606 n/a 0.01 0.0 0.018 0.0 0.001 0.0 0.636 2.544
Isoleucine (g) n/a 0.738 n/a 0.012 0.0 0.018 0.0 0.001 0.0 0.77 3.08
Leucine (g) n/a 1.065 n/a 0.02 0.001 0.029 0.0 0.002 0.0 1.116 4.464
Lysine (g) n/a 1.204 n/a 0.014 0.0 0.027 0.0 0.001 0.0 1.247 4.988
Methionine (g) n/a 0.39 n/a 0.004 0.0 0.006 0.0 0.0 0.0 0.4 1.6
Cystine (g) n/a 0.188 n/a 0.004 0.0 0.004 0.0 n/a 0.0 0.197 0.788
Phenylalanine (g) n/a 0.571 n/a 0.013 0.0 0.018 0.0 0.001 0.0 0.604 2.416
Tyrosine (g) n/a 0.473 n/a 0.009 0.0 n/a 0.0 0.001 0.0 0.484 1.936
Valine (g) n/a 0.71 n/a 0.012 0.0 0.023 0.0 0.001 0.0 0.747 2.988
Arginine (g) n/a 0.898 n/a 0.017 0.0 0.021 0.0 0.002 0.0 0.938 3.752
Histidine (g) n/a 0.438 n/a 0.006 0.0 0.008 0.0 0.0 0.0 0.454 1.816
Alanine (g) n/a 0.828 n/a 0.011 0.0 0.025 0.0 0.001 0.0 0.866 3.464
Aspartic acid (g) n/a 1.295 n/a 0.027 0.0 0.088 0.001 0.002 0.001 1.414 5.656
Glutamic acid (g) n/a 2.144 n/a 0.059 0.001 0.051 0.001 0.005 0.001 2.262 9.048
Glycine (g) n/a 0.856 n/a 0.011 0.0 0.018 0.0 0.001 0.0 0.888 3.552
Proline (g) n/a 0.661 n/a 0.018 0.0 0.045 0.0 0.002 0.0 0.727 2.908
Serine (g) n/a 0.508 n/a 0.014 0.0 0.027 0.0 0.001 0.0 0.551 2.204
Cholesterol (mg) n/a 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) n/a 1.851 0.0 0.0 0.0 0.014 0.0 0.0 0.001 1.868 7.472
Phytosterols (mg) n/a n/a n/a n/a n/a 3.9 n/a n/a 0.07 3.97 15.88
Monounsaturated Fat (g) n/a 2.659 0.0 0.0 0.0 0.002 0.0 0.0 0.001 2.663 10.652
Polyunsaturated (g) n/a 1.364 0.0 0.001 0.001 0.027 0.0 0.001 0.001 1.394 5.576