CookEatShare is also available in English
Cerrar

Receta Chinese Steamed Buns (Mantou) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.17g 		lard
1.42g 		bleached flour
18.23g 		sugar
0.7g 		baking powder
0.58g 		milk
6.35g 		oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 1.88 0.0 0.0 0.21 0.0 2.16 25.92
Total Fat (g) 0.01 1.42 0.18 0.0 0.0 0.06 0.38 2.05 24.6
Carbohydrates (g) 0.06 0.0 13.91 0.7 0.0 0.32 0.0 14.99 179.88
Ash (g) 0.01 0.0 0.09 0.0 0.21 0.05 0.0 0.36 4.32
Calories (kcal) 0.492 12.831 66.354 2.709 0.0 2.669 3.315 88.37 1060.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 3.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 2.17 0.0 0.0 5.71 0.0 7.9 94.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.7 0.0 0.33 0.0 1.08 12.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.107 0.0 2.734 0.007 0.0 7.561 0.0 10.41 124.92
Iron (mg) 0.03 0.0 0.85 0.0 0.0 0.0 0.0 0.88 10.56
Magnesium (mg) 0.163 0.0 4.01 0.0 0.0 0.699 0.0 4.873 58.476
Phosphorus (mg) 2.15 0.0 19.688 0.0 0.0 6.036 0.0 27.874 334.488
Potassium (mg) 3.333 0.0 19.505 0.014 0.0 9.531 0.0 32.384 388.608
Sodium (mg) 0.083 0.0 0.365 0.0 157.32 2.796 0.0 160.564 1926.768
Zinc (mg) 0.01 0.0 0.13 0.0 0.0 0.03 0.0 0.17 2.04
Copper (mg) 0.001 0.0 0.026 0.0 0.0 0.001 0.0 0.027 0.324
Manganese (mg) 0.001 0.0 0.124 0.0 0.0 0.0 n/a 0.125 1.5
Selenium (mcg) 0.0 0.0 6.2 0.0 0.0 0.2 0.0 6.4 76.8
Vitamin A, IU (IU) 0.002 0.0 0.0 0.0 0.0 12.454 0.0 12.456 149.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.685 0.0 3.685 44.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.685 0.0 3.685 44.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.127 0.0 0.127 1.524
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.304 n/a 3.304 39.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.281 0.0 0.0 0.0 0.0 3.281 39.372
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.144 0.0 0.0 0.001 0.0 0.149 1.788
Riboflavin (mg) 0.009 0.0 0.089 0.0 0.0 0.012 0.0 0.111 1.332
Niacin (mg) 0.066 0.0 1.076 0.0 0.0 0.006 0.0 1.147 13.764
Pantothenic acid (mg) 0.019 0.0 0.08 0.0 0.0 0.023 0.0 0.122 1.464
Vitamin B-6 (mg) 0.003 0.0 0.007 0.0 0.0 0.003 0.0 0.012 0.144
Folate (mcg) 3.9 0.0 33.359 0.0 0.0 0.318 0.0 37.577 450.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 0.1 0.7 1.9 0.0 0.0 1.1 n/a 3.8 45.6
Folic acid (mcg) 0.0 0.0 28.073 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.001 0.0 0.024 n/a n/a 0.003 0.0 0.027 0.324
Threonine (g) 0.003 0.0 0.051 n/a n/a 0.006 0.0 0.06 0.72
Isoleucine (g) 0.004 0.0 0.066 n/a n/a 0.012 0.0 0.081 0.972
Leucine (g) 0.005 0.0 0.129 n/a n/a 0.024 0.0 0.159 1.908
Lysine (g) 0.005 0.0 0.042 n/a n/a 0.018 0.0 0.066 0.792
Methionine (g) 0.001 0.0 0.033 n/a n/a 0.005 0.0 0.039 0.468
Cystine (g) 0.001 0.0 0.04 n/a n/a 0.008 0.0 0.049 0.588
Phenylalanine (g) 0.003 0.0 0.095 n/a n/a 0.011 0.0 0.109 1.308
Tyrosine (g) 0.003 0.0 0.057 n/a n/a 0.009 0.0 0.068 0.816
Valine (g) 0.004 0.0 0.077 n/a n/a 0.014 0.0 0.094 1.128
Arginine (g) 0.004 0.0 0.077 n/a n/a 0.006 0.0 0.086 1.032
Histidine (g) 0.002 0.0 0.042 n/a n/a 0.005 0.0 0.049 0.588
Alanine (g) 0.004 0.0 0.06 n/a n/a 0.007 0.0 0.071 0.852
Aspartic acid (g) 0.007 0.0 0.08 n/a n/a 0.02 0.0 0.106 1.272
Glutamic acid (g) 0.009 0.0 0.634 n/a n/a 0.05 0.0 0.693 8.316
Glycine (g) 0.003 0.0 0.067 n/a n/a 0.004 0.0 0.074 0.888
Proline (g) 0.003 0.0 0.219 n/a n/a 0.023 0.0 0.244 2.928
Serine (g) 0.003 0.0 0.095 n/a n/a 0.013 0.0 0.111 1.332
Cholesterol (mg) 0.0 1.351 0.0 0.0 0.0 0.318 0.0 1.669 20.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Saturated Fat (g) 0.001 0.558 0.029 0.0 0.0 0.04 0.028 0.656 7.872
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.938 0.938 11.256
Monounsaturated Fat (g) 0.004 0.642 0.016 0.0 0.0 0.018 0.085 0.765 9.18
Polyunsaturated (g) 0.0 0.159 0.075 0.0 0.0 0.003 0.244 0.481 5.772