Receta Chinese Style Bean Sauce With Tofu - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
oil
9.07g |
ginger
0.62g |
garlic
0.81g |
peppers
40.45g |
mushrooms
29.1g |
onions
14.4g |
tofu
151.2g |
miso
11.46g |
soy sauce
5.33g |
honey
7.0g |
tahini
5.0g |
vinegar
0.83g |
cornstarch
0.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.05 | 0.4 | 0.9 | 0.26 | 10.43 | 1.34 | 0.33 | 0.02 | 0.85 | 0.0 | 0.0 | 14.61 | 43.83 |
| Total Fat (g) | 9.07 | 0.0 | 0.0 | 0.12 | 0.1 | 0.03 | 4.08 | 0.69 | 0.0 | 0.0 | 2.69 | 0.0 | 0.0 | 16.78 | 50.34 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.27 | 2.44 | 0.95 | 1.06 | 3.63 | 3.03 | 0.41 | 5.77 | 1.06 | 0.01 | 0.81 | 19.55 | 58.65 |
| Ash (g) | 0.0 | 0.0 | 0.01 | 0.19 | 0.25 | 0.12 | 0.91 | 1.47 | 0.82 | 0.01 | 0.25 | n/a | 0.0 | 4.03 | 12.09 |
| Calories (kcal) | 80.149 | 0.496 | 1.21 | 12.541 | 6.402 | 4.608 | 93.744 | 22.805 | 2.827 | 21.28 | 29.75 | 0.175 | 3.391 | 279.378 | 838.134 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.78 | 0.43 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3.72 | 11.16 |
| Fructose (g) | n/a | n/a | n/a | 0.91 | 0.05 | n/a | n/a | 0.69 | n/a | 2.87 | n/a | n/a | n/a | 4.52 | 13.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.1 | n/a | n/a | n/a | 0.12 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.49 | 0.48 | 37.3 | 26.9 | 12.94 | 132.15 | 4.93 | 3.77 | 1.2 | 0.15 | 0.78 | 0.07 | 221.16 | 663.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 1.7 | 0.48 | 0.34 | 1.92 | 0.71 | 0.09 | 5.75 | 0.02 | 0.0 | 0.0 | 11.03 | 33.09 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 8.4 |
| Calcium (mg) | 0.0 | 0.099 | 1.47 | 2.832 | 0.873 | 10.368 | 48.384 | 6.532 | 1.013 | 0.42 | 21.3 | 0.058 | 0.018 | 93.367 | 280.101 |
| Iron (mg) | 0.0 | 0.0 | 0.01 | 0.17 | 0.15 | 0.21 | 1.56 | 0.29 | 0.1 | 0.03 | 0.45 | 0.0 | 0.0 | 2.98 | 8.94 |
| Magnesium (mg) | 0.0 | 0.267 | 0.203 | 4.854 | 2.619 | 2.88 | 40.824 | 5.501 | 2.293 | 0.14 | 4.75 | 0.042 | 0.027 | 64.4 | 193.2 |
| Phosphorus (mg) | 0.0 | 0.211 | 1.242 | 10.518 | 25.026 | 5.328 | 136.08 | 18.221 | 6.667 | 0.28 | 36.6 | 0.067 | 0.116 | 240.355 | 721.065 |
| Potassium (mg) | 0.0 | 2.573 | 3.256 | 85.357 | 92.538 | 39.744 | 293.328 | 24.066 | 11.573 | 3.64 | 20.7 | 0.608 | 0.027 | 577.41 | 1732.23 |
| Sodium (mg) | 0.0 | 0.081 | 0.138 | 1.618 | 1.455 | 2.304 | 54.432 | 427.229 | 300.64 | 0.28 | 5.75 | 0.042 | 0.08 | 794.048 | 2382.144 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.1 | 0.15 | 0.06 | 0.92 | 0.29 | 0.03 | 0.02 | 0.23 | 0.0 | 0.0 | 1.81 | 5.43 |
| Copper (mg) | 0.0 | 0.001 | 0.002 | 0.008 | 0.093 | 0.012 | 0.302 | 0.048 | 0.005 | 0.003 | 0.081 | 0.0 | 0.0 | 0.556 | 1.668 |
| Manganese (mg) | n/a | 0.001 | 0.014 | 0.044 | 0.015 | 0.023 | n/a | 0.099 | 0.022 | 0.006 | 0.073 | n/a | 0.0 | 0.297 | 0.891 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 11.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.073 | 1266.594 | 0.0 | 143.568 | 0.0 | 9.97 | 0.0 | 0.0 | 3.35 | n/a | 0.0 | 1423.555 | 4270.665 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 63.512 | 0.0 | 7.2 | 0.0 | 0.458 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 71.32 | 213.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.041 | 656.962 | 0.0 | 86.112 | n/a | 5.959 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 751.074 | 2253.222 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.0 | 0.64 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.57 | 4.71 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.238 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.238 | 15.714 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.13 | 20.631 | 0.0 | 163.728 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.489 | 553.467 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 51.7 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 165.9 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.02 | 0.023 | 0.009 | 0.151 | 0.011 | 0.002 | 0.0 | 0.061 | 0.0 | 0.0 | 0.279 | 0.837 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.036 | 0.116 | 0.012 | 0.06 | 0.026 | 0.009 | 0.003 | 0.024 | 0.0 | 0.0 | 0.288 | 0.864 |
| Niacin (mg) | 0.0 | 0.005 | 0.006 | 0.396 | 1.051 | 0.076 | 0.378 | 0.104 | 0.117 | 0.008 | 0.273 | 0.0 | 0.0 | 2.414 | 7.242 |
| Pantothenic acid (mg) | 0.0 | 0.001 | 0.005 | 0.129 | 0.437 | 0.012 | n/a | 0.039 | 0.016 | 0.005 | 0.035 | n/a | 0.0 | 0.678 | 2.034 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.01 | 0.117 | 0.029 | 0.009 | 0.015 | 0.023 | 0.008 | 0.001 | 0.008 | 0.0 | 0.0 | 0.221 | 0.663 |
| Folate (mcg) | 0.0 | 0.068 | 0.024 | 18.609 | 4.656 | 9.216 | n/a | 2.177 | 0.747 | 0.14 | 4.9 | 0.0 | 0.0 | 40.537 | 121.611 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 |
| Choline (mg) | n/a | 0.2 | 0.2 | 2.3 | 5.0 | 0.8 | n/a | 8.3 | 1.0 | 0.2 | 1.3 | 0.0 | 0.0 | 19.2 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.012 | 0.003 | 0.136 | 0.018 | 0.005 | 0.0 | 0.019 | n/a | 0.0 | 0.197 | 0.591 |
| Threonine (g) | 0.0 | 0.0 | 0.001 | 0.016 | 0.032 | 0.01 | 0.438 | 0.055 | 0.013 | 0.0 | 0.036 | n/a | 0.0 | 0.602 | 1.806 |
| Isoleucine (g) | 0.0 | 0.0 | 0.002 | 0.008 | 0.023 | 0.012 | 0.529 | 0.058 | 0.016 | 0.001 | 0.037 | n/a | 0.0 | 0.686 | 2.058 |
| Leucine (g) | 0.0 | 0.0 | 0.003 | 0.016 | 0.035 | 0.016 | 0.892 | 0.094 | 0.027 | 0.001 | 0.065 | n/a | 0.0 | 1.149 | 3.447 |
| Lysine (g) | 0.0 | 0.0 | 0.002 | 0.016 | 0.032 | 0.013 | 0.696 | 0.055 | 0.019 | 0.001 | 0.028 | n/a | 0.0 | 0.862 | 2.586 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.009 | 0.003 | 0.166 | 0.015 | 0.005 | 0.0 | 0.028 | n/a | 0.0 | 0.23 | 0.69 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.003 | n/a | 0.151 | 0.0 | 0.006 | 0.0 | 0.017 | n/a | 0.0 | 0.186 | 0.558 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.001 | 0.02 | 0.026 | 0.009 | 0.59 | 0.056 | 0.018 | 0.001 | 0.045 | n/a | 0.0 | 0.766 | 2.298 |
| Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.012 | 0.007 | 0.454 | 0.04 | 0.012 | 0.001 | 0.036 | n/a | 0.0 | 0.566 | 1.698 |
| Valine (g) | 0.0 | 0.0 | 0.002 | 0.012 | 0.067 | 0.012 | 0.59 | 0.063 | 0.017 | 0.001 | 0.048 | n/a | 0.0 | 0.811 | 2.433 |
| Arginine (g) | 0.0 | 0.0 | 0.005 | 0.016 | 0.023 | 0.019 | 0.786 | 0.089 | 0.023 | 0.001 | 0.126 | n/a | 0.0 | 1.089 | 3.267 |
| Histidine (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.017 | 0.004 | 0.257 | 0.028 | 0.009 | 0.0 | 0.025 | n/a | 0.0 | 0.349 | 1.047 |
| Alanine (g) | 0.0 | 0.0 | 0.001 | 0.012 | 0.058 | 0.012 | 0.408 | 0.057 | 0.015 | 0.001 | 0.045 | n/a | 0.0 | 0.609 | 1.827 |
| Aspartic acid (g) | 0.0 | 0.001 | 0.004 | 0.113 | 0.058 | 0.024 | 1.164 | 0.134 | 0.036 | 0.002 | 0.079 | n/a | 0.0 | 1.617 | 4.851 |
| Glutamic acid (g) | 0.0 | 0.001 | 0.007 | 0.085 | 0.099 | 0.055 | 1.784 | 0.22 | 0.079 | 0.001 | 0.19 | n/a | 0.0 | 2.521 | 7.563 |
| Glycine (g) | 0.0 | 0.0 | 0.002 | 0.012 | 0.026 | 0.013 | 0.408 | 0.052 | 0.015 | 0.001 | 0.059 | n/a | 0.0 | 0.587 | 1.761 |
| Proline (g) | 0.0 | 0.0 | 0.001 | 0.008 | 0.023 | 0.017 | 0.529 | 0.071 | 0.025 | 0.006 | 0.039 | n/a | 0.0 | 0.72 | 2.16 |
| Serine (g) | 0.0 | 0.0 | 0.002 | 0.02 | 0.026 | 0.012 | 0.499 | 0.069 | 0.019 | 0.001 | 0.047 | n/a | 0.0 | 0.694 | 2.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.702 |
| Saturated Fat (g) | 0.674 | 0.001 | 0.001 | 0.012 | 0.012 | 0.004 | 0.62 | 0.131 | 0.001 | 0.0 | 0.377 | 0.0 | 0.0 | 1.831 | 5.493 |
| Phytosterols (mg) | 22.667 | 0.093 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.76 | 68.28 |
| Monounsaturated Fat (g) | 2.061 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.816 | 0.142 | 0.001 | 0.0 | 1.015 | 0.0 | 0.0 | 4.04 | 12.12 |
| Polyunsaturated (g) | 5.906 | 0.001 | 0.002 | 0.028 | 0.041 | 0.01 | 2.253 | 0.367 | 0.001 | 0.0 | 1.178 | 0.0 | 0.0 | 9.787 | 29.361 |