Receta Chingri Maacher Kalia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large juicy tomato coarsely chopped
1 tablespoon ginger paste
2 + 2 teaspoons turmeric powder
1 whole black cardamom
2-3 green cardamoms
1 small cinnamon stick
2 bay leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimps
12.0g 		potato
53.25g 		onion
41.44g 		chili paste
5.46g 		garlic paste
2.47g 		coriander
1.67g 		chili
1.73g 		cardamom
0.0g 		cardamoms
0.0g 		cinnamon
0.0g 		cloves
0.42g 		ghee
14.93g 		garam masala
0.15g 		sugar
0.77g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.44 1.08 0.33 0.24 0.16 0.21 0.21 n/a n/a n/a 0.02 0.04 0.02 0.0 n/a 4.74 14.22
Total Fat (g) 0.21 0.05 0.03 0.03 0.01 0.3 0.29 n/a n/a n/a 0.08 14.86 0.03 0.0 n/a 15.88 47.64
Carbohydrates (g) 0.11 9.3 3.13 1.03 0.81 0.92 0.95 n/a n/a n/a 0.26 0.0 0.08 0.77 n/a 17.36 52.08
Ash (g) 0.14 0.58 0.14 0.15 0.04 0.1 0.15 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a 1.33 3.99
Calories (kcal) 12.72 41.003 13.261 4.477 3.673 4.967 5.443 n/a n/a n/a 1.346 130.816 0.466 2.967 n/a 221.138 663.414
Starch (g) n/a 8.22 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.23 24.69
Sucrose (g) n/a 0.09 0.3 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.42 1.26
Glucose (dextrose) (g) n/a 0.18 0.94 0.31 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.47 4.41
Fructose (g) n/a 0.14 0.84 0.32 n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.38 4.14
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.1 42.25 37.81 4.01 1.44 0.15 0.14 n/a n/a n/a 0.03 0.04 0.01 0.0 n/a 94.98 284.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 2.08 0.67 0.02 n/a 0.12 n/a n/a n/a 0.01 0.0 0.02 0.77 n/a 4.1 12.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.4 0.2 0.1 0.7 0.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 3.3 9.9
Calcium (mg) 6.24 6.39 8.288 1.966 4.462 11.817 4.819 n/a n/a n/a 2.692 0.597 0.217 0.008 n/a 47.494 142.482
Iron (mg) 0.29 0.42 0.11 0.16 0.04 0.27 0.25 n/a n/a n/a 0.04 0.0 0.01 0.0 n/a 1.58 4.74
Magnesium (mg) 4.44 12.248 3.73 2.293 0.616 5.5 2.947 n/a n/a n/a 1.1 0.0 0.223 0.0 n/a 33.096 99.288
Phosphorus (mg) 24.6 30.353 11.189 4.532 3.771 6.817 5.252 n/a n/a n/a 0.438 0.448 0.43 0.0 n/a 87.828 263.484
Potassium (mg) 22.2 224.183 49.314 55.364 9.885 21.117 33.211 n/a n/a n/a 4.592 0.747 2.954 0.015 n/a 423.58 1270.74
Sodium (mg) 17.76 3.195 3.315 43.134 0.419 0.583 17.507 n/a n/a n/a 1.013 0.299 0.044 0.0 n/a 87.268 261.804
Zinc (mg) 0.13 0.15 0.05 0.03 0.03 0.08 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.54 1.62
Copper (mg) 0.031 0.059 0.025 0.02 0.007 0.016 0.007 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.168 0.504
Manganese (mg) 0.006 0.08 0.033 0.016 0.041 0.032 0.038 n/a n/a n/a 0.125 n/a 0.003 0.0 n/a 0.374 1.122
Selenium (mcg) 4.6 0.2 0.2 0.3 0.4 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6.1 18.3
Vitamin A, IU (IU) 21.6 1.065 0.414 83.265 0.222 0.0 513.933 n/a n/a n/a 2.208 n/a 61.028 0.0 n/a 683.736 2051.208
Retinol (mcg) 6.48 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 123.051 0.0 0.0 n/a 129.531 388.593
Vitamin A, RAE (mcg_RAE) 6.48 0.0 0.0 4.15 0.0 0.0 25.705 n/a n/a n/a 0.113 125.44 3.052 0.0 n/a 164.94 494.82
Beta Carotene (mcg) 0.0 0.533 0.414 49.195 0.123 n/a 260.0 n/a n/a n/a 0.35 28.821 32.032 0.0 n/a 371.468 1114.404
Vitamin E (mg) 0.13 0.01 0.01 0.23 0.0 n/a 0.5 n/a n/a n/a 0.04 0.42 0.04 0.0 n/a 1.38 4.14
Vitamin D (IU) 18.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 54.72
Lycopene (mcg) 0.0 0.0 0.0 1570.514 0.0 n/a 0.364 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1570.878 4712.634
Lutein + zeaxanthin (mcg) 0.0 4.26 2.486 0.0 0.394 n/a 5.373 n/a n/a n/a 0.0 0.0 19.297 0.0 n/a 31.811 95.433
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.03 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.2 10.5 2.0 1.2 0.8 0.4 1.1 n/a n/a n/a 0.3 0.0 0.1 0.0 n/a 16.6 49.8
Thiamin (mg) 0.004 0.043 0.017 0.003 0.005 0.004 0.006 n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.082 0.246
Riboflavin (mg) 0.004 0.016 0.008 0.008 0.003 0.005 0.014 n/a n/a n/a 0.001 0.001 0.001 0.0 n/a 0.061 0.183
Niacin (mg) 0.306 0.559 0.054 0.168 0.017 0.036 0.137 n/a n/a n/a 0.006 0.0 0.013 0.0 n/a 1.296 3.888
Pantothenic acid (mg) 0.034 0.16 0.041 0.008 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.257 0.771
Vitamin B-6 (mg) 0.012 0.16 0.054 0.012 0.031 n/a 0.064 n/a n/a n/a 0.002 0.0 0.004 0.0 n/a 0.338 1.014
Folate (mcg) 0.36 8.52 9.531 0.655 0.074 0.0 1.733 n/a n/a n/a 0.388 0.0 0.155 0.0 n/a 21.417 64.251
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.14 0.42
Choline (mg) 9.7 6.4 2.3 2.1 0.6 n/a 1.2 n/a n/a n/a 0.2 3.3 0.1 0.0 n/a 25.8 77.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.016 0.004 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.171
Threonine (g) 0.098 0.043 0.008 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.477
Isoleucine (g) 0.119 0.043 0.004 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.525
Leucine (g) 0.193 0.064 0.012 0.006 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.283 0.849
Lysine (g) 0.212 0.069 0.012 0.007 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.921
Methionine (g) 0.068 0.016 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.276
Cystine (g) 0.028 0.016 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.153
Phenylalanine (g) 0.103 0.048 0.008 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.51
Tyrosine (g) 0.082 0.043 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.399
Valine (g) 0.115 0.064 0.008 0.004 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.199 0.597
Arginine (g) 0.214 0.053 0.046 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.332 0.996
Histidine (g) 0.049 0.027 0.004 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.258
Alanine (g) 0.138 0.032 0.008 0.011 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.576
Aspartic acid (g) 0.252 0.272 0.029 0.038 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.603 1.809
Glutamic acid (g) 0.416 0.186 0.075 0.104 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.801 2.403
Glycine (g) 0.148 0.032 0.008 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.196 0.588
Proline (g) 0.08 0.037 0.008 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.399
Serine (g) 0.096 0.048 0.008 0.006 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.489
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 38.229 0.0 0.0 n/a 56.469 169.407
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.016 n/a 0.005 0.002 0.017 0.051 n/a n/a n/a 0.023 9.247 0.005 0.0 n/a 9.405 28.215
Phytosterols (mg) n/a 2.663 n/a n/a n/a 0.767 1.439 n/a n/a n/a 1.067 n/a 0.122 n/a n/a 6.056 18.168
Monounsaturated Fat (g) 0.03 0.0 n/a 0.004 0.0 0.226 0.062 n/a n/a n/a 0.006 4.29 0.004 0.0 n/a 4.623 13.869
Polyunsaturated (g) 0.08 0.021 n/a 0.009 0.006 0.029 0.129 n/a n/a n/a 0.03 0.551 0.012 0.0 n/a 0.868 2.604