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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp pureed chipotle peppers in adobo sauce (to 2 1/2 tspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		garlic
0.92g 		onions
33.75g 		zucchini
46.55g 		cumin
0.53g 		chile
0.72g 		oregano
0.13g 		salt
0.75g 		broth
176.25g 		tomatoes
23.75g 		tomatoes paste
21.25g 		corn kernels
22.55g 		beans
45.47g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.37 0.56 0.09 0.01 0.01 0.0 0.0 0.19 0.92 0.74 9.82 0.0 12.77 102.16
Total Fat (g) 1.69 0.0 0.03 0.08 0.12 0.0 0.01 0.0 0.0 0.03 0.1 0.18 0.65 0.0 2.89 23.12
Carbohydrates (g) 0.0 0.31 3.15 1.56 0.23 0.03 0.08 0.0 2.26 0.95 4.02 5.3 28.35 0.01 46.25 370.0
Ash (g) 0.0 0.01 0.12 0.29 0.04 0.01 0.01 0.75 1.97 0.19 0.6 0.15 1.64 0.0 5.78 46.24
Calories (kcal) 14.918 1.377 13.5 7.448 1.969 0.152 0.383 0.0 8.813 4.038 17.425 22.099 155.048 0.049 247.217 1977.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.33 0.01 n/a n/a 0.0 n/a n/a 0.0 0.06 0.54 n/a n/a 0.96 7.68
Glucose (dextrose) (g) n/a n/a 0.66 0.35 n/a n/a 0.0 n/a n/a 0.26 1.22 0.13 n/a n/a 2.63 21.04
Fructose (g) n/a n/a 0.44 0.44 n/a n/a 0.0 n/a n/a 0.3 1.24 0.13 n/a n/a 2.55 20.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.05 n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.54 30.07 44.05 0.04 0.67 0.01 0.0 172.02 22.39 15.62 16.19 5.01 0.2 306.82 2454.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.43 0.81 0.01 n/a 0.01 0.0 1.5 0.57 2.59 0.85 0.96 0.0 8.73 69.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.9 0.6 6.9 0.0 9.9 79.2
Calcium (mg) 0.017 1.673 7.763 6.983 4.888 0.261 1.97 0.18 0.0 7.363 7.65 0.902 55.927 0.142 95.717 765.736
Iron (mg) 0.01 0.02 0.07 0.16 0.35 0.01 0.06 0.0 0.0 0.23 0.63 0.15 2.28 0.0 3.98 31.84
Magnesium (mg) 0.0 0.231 3.375 7.914 1.922 0.029 0.338 0.008 n/a 2.613 8.925 7.216 77.752 0.055 110.375 883.0
Phosphorus (mg) 0.0 1.414 9.788 17.689 2.62 0.08 0.25 0.0 n/a 4.513 17.638 19.619 160.05 0.102 233.761 1870.088
Potassium (mg) 0.017 3.707 49.275 121.961 9.387 0.818 2.086 0.06 n/a 44.65 215.475 66.297 674.302 1.107 1189.141 9513.128
Sodium (mg) 0.034 0.157 1.35 4.655 0.882 2.873 0.019 290.685 705.0 33.963 167.875 1.128 2.273 0.098 1210.991 9687.928
Zinc (mg) 0.0 0.01 0.06 0.13 0.03 0.0 0.01 0.0 n/a 0.03 0.13 0.16 1.66 0.0 2.22 17.76
Copper (mg) 0.0 0.003 0.014 0.023 0.005 n/a 0.001 0.0 n/a 0.017 0.079 0.011 0.382 0.0 0.534 4.272
Manganese (mg) 0.0 0.015 0.044 0.084 0.017 n/a 0.006 0.001 n/a 0.019 0.064 0.036 0.482 0.001 0.769 6.152
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.2 1.5 0.0 3.2 25.6
Vitamin A, IU (IU) 0.0 0.083 0.675 93.1 6.668 0.912 8.629 0.0 375.413 27.788 324.063 55.022 0.0 14.34 906.69 7253.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.655 0.336 0.043 0.431 0.0 n/a 1.425 16.15 2.706 0.0 0.716 26.463 211.704
Beta Carotene (mcg) 0.0 0.046 0.338 55.86 4.001 n/a 5.14 0.0 n/a 16.625 191.463 13.756 0.0 8.351 295.578 2364.624
Vitamin E (mg) 0.24 0.0 0.01 0.06 0.02 n/a 0.02 0.0 n/a 0.16 0.91 0.02 0.1 0.01 1.54 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 657.163 6112.35 0.0 0.0 0.0 6769.513 54156.104
Lutein + zeaxanthin (mcg) 0.0 0.148 1.35 989.188 2.352 n/a 1.078 0.0 n/a 20.425 0.0 202.274 0.0 1.838 1218.652 9749.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 0.11 0.04 n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.3 2.5 7.9 0.0 0.2 0.1 0.0 0.0 2.2 4.7 1.6 0.0 0.1 19.6 156.8
Thiamin (mg) 0.0 0.002 0.017 0.023 0.003 0.0 0.0 0.0 n/a 0.012 0.013 0.023 0.409 0.0 0.502 4.016
Riboflavin (mg) 0.0 0.001 0.01 0.065 0.002 0.0 0.0 0.0 n/a 0.014 0.032 0.02 0.086 0.0 0.232 1.856
Niacin (mg) 0.0 0.006 0.041 0.228 0.024 0.005 0.008 0.0 n/a 0.169 0.655 0.379 0.891 0.002 2.407 19.256
Pantothenic acid (mg) 0.0 0.006 0.041 0.074 n/a 0.001 n/a 0.0 n/a 0.029 0.03 0.065 0.409 0.001 0.655 5.24
Vitamin B-6 (mg) 0.0 0.011 0.041 0.102 0.002 0.001 0.002 0.0 n/a 0.026 0.047 0.041 0.132 0.0 0.405 3.24
Folate (mcg) 0.0 0.028 6.413 13.5 0.053 0.391 0.343 0.0 n/a 1.9 2.55 9.02 201.881 0.132 236.209 1889.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 2.1 4.4 0.1 n/a 0.0 0.0 n/a 1.7 8.2 n/a 30.2 0.0 46.9 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.005 n/a 0.0 n/a 0.0 n/a 0.002 0.006 0.005 0.118 n/a 0.14 1.12
Threonine (g) 0.0 0.001 0.007 0.014 n/a 0.0 n/a 0.0 n/a 0.01 0.021 0.029 0.414 n/a 0.496 3.968
Isoleucine (g) 0.0 0.002 0.003 0.019 n/a 0.0 n/a 0.0 n/a 0.005 0.015 0.029 0.432 n/a 0.505 4.04
Leucine (g) 0.0 0.003 0.01 0.033 n/a 0.0 n/a 0.0 n/a 0.007 0.023 0.079 0.787 n/a 0.942 7.536
Lysine (g) 0.0 0.002 0.014 0.033 n/a 0.0 n/a 0.0 n/a 0.007 0.026 0.032 0.673 n/a 0.786 6.288
Methionine (g) 0.0 0.001 0.0 0.009 n/a 0.0 n/a 0.0 n/a 0.002 0.004 0.016 0.15 n/a 0.183 1.464
Cystine (g) 0.0 0.001 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.002 0.004 0.007 0.109 n/a 0.128 1.024
Phenylalanine (g) 0.0 0.002 0.01 0.019 n/a 0.0 n/a 0.0 n/a 0.007 0.026 0.034 0.532 n/a 0.629 5.032
Tyrosine (g) 0.0 0.001 0.003 0.014 n/a 0.0 n/a 0.0 n/a 0.005 0.011 0.029 0.277 n/a 0.34 2.72
Valine (g) 0.0 0.003 0.007 0.023 n/a 0.0 n/a 0.0 n/a 0.005 0.017 0.043 0.514 n/a 0.611 4.888
Arginine (g) 0.0 0.006 0.034 0.023 n/a 0.0 n/a 0.0 n/a 0.005 0.015 0.029 0.609 n/a 0.721 5.768
Histidine (g) 0.0 0.001 0.003 0.014 n/a 0.0 n/a 0.0 n/a 0.005 0.013 0.02 0.273 n/a 0.329 2.632
Alanine (g) 0.0 0.001 0.007 0.028 n/a 0.0 n/a 0.0 n/a 0.007 0.043 0.068 0.414 n/a 0.567 4.536
Aspartic acid (g) 0.0 0.005 0.03 0.07 n/a 0.001 n/a 0.0 n/a 0.038 0.149 0.056 1.187 n/a 1.535 12.28
Glutamic acid (g) 0.0 0.007 0.088 0.061 n/a 0.001 n/a 0.0 n/a 0.114 0.404 0.147 1.496 n/a 2.317 18.536
Glycine (g) 0.0 0.002 0.01 0.023 n/a 0.0 n/a 0.0 n/a 0.005 0.013 0.029 0.382 n/a 0.464 3.712
Proline (g) 0.0 0.001 0.003 0.019 n/a 0.0 n/a 0.0 n/a 0.005 0.017 0.068 0.418 n/a 0.531 4.248
Serine (g) 0.0 0.002 0.007 0.023 n/a 0.0 n/a 0.0 n/a 0.007 0.023 0.036 0.537 n/a 0.635 5.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.001 0.014 0.019 0.008 0.0 0.003 0.0 0.0 0.005 0.021 0.027 0.168 0.0 0.499 3.992
Phytosterols (mg) 3.729 n/a 5.063 n/a 0.357 n/a 0.254 0.0 n/a n/a n/a n/a n/a 0.011 9.413 75.304
Monounsaturated Fat (g) 1.231 0.0 0.003 0.005 0.074 0.0 0.001 0.0 n/a 0.005 0.015 0.052 0.055 0.001 1.441 11.528
Polyunsaturated (g) 0.178 0.002 0.007 0.037 0.017 0.001 0.007 0.0 n/a 0.012 0.034 0.083 0.277 0.0 0.655 5.24