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Receta Chocolate Caramel Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sunsweet Lighter Bake
3/4 c. Fat-free caramel ice cream topping*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		flour
1.95g 		oats
22.75g 		sugar
18.33g 		baking soda
0.19g 		salt
0.13g 		oil
4.54g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.2 3.84 0.02 0.0 0.0 0.0 1.07 7.02 84.24
Total Fat (g) 0.18 0.02 1.57 0.0 0.0 0.0 4.54 4.15 10.46 125.52
Carbohydrates (g) 13.91 1.49 15.08 17.98 0.0 0.0 0.0 8.32 56.78 681.36
Ash (g) 0.09 0.01 0.39 0.08 0.07 0.12 0.0 0.25 1.01 12.12
Calories (kcal) 66.354 7.11 88.498 69.667 0.0 0.0 40.148 74.9 346.677 4160.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 17.34 n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.23 1.87 0.25 0.0 0.0 0.0 0.21 4.73 56.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.05 0.01 n/a 17.79 0.0 0.0 0.0 7.21 25.05 300.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 2.4 0.0 0.0 0.0 0.0 0.5 3.4 40.8
Calcium (mg) 2.734 0.293 12.285 15.217 0.0 0.03 0.0 26.46 57.019 684.228
Iron (mg) 0.85 0.09 1.07 0.13 0.0 0.0 0.0 0.33 2.47 29.64
Magnesium (mg) 4.01 0.43 40.268 1.65 0.0 0.001 0.0 8.82 55.179 662.148
Phosphorus (mg) 19.688 2.11 118.983 0.733 0.0 0.0 0.0 29.12 170.633 2047.596
Potassium (mg) 19.505 2.09 97.598 24.383 0.0 0.01 0.0 52.08 195.666 2347.992
Sodium (mg) 0.365 0.039 0.455 5.133 52.44 48.448 0.0 11.06 117.939 1415.268
Zinc (mg) 0.13 0.01 0.9 0.01 0.0 0.0 0.0 0.32 1.37 16.44
Copper (mg) 0.026 0.003 0.143 0.009 0.0 0.0 0.0 0.069 0.249 2.988
Manganese (mg) 0.124 0.013 1.119 0.011 0.0 0.0 n/a 0.066 1.333 15.996
Selenium (mcg) 6.2 0.7 n/a 0.2 0.0 0.0 0.0 0.6 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27.3 327.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 8.26 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 8.26 99.12
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.42 0.07 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.352 n/a 0.0 0.0 0.0 0.0 0.84 4.473 53.676
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.01 n/a n/a n/a n/a n/a 0.13 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 0.015 0.173 0.0 0.0 0.0 0.0 0.015 0.348 4.176
Riboflavin (mg) 0.089 0.01 0.032 0.0 0.0 0.0 0.0 0.042 0.173 2.076
Niacin (mg) 1.076 0.115 0.218 0.02 0.0 0.0 0.0 0.055 1.484 17.808
Pantothenic acid (mg) 0.08 0.009 0.307 0.024 0.0 0.0 0.0 0.066 0.486 5.832
Vitamin B-6 (mg) 0.007 0.001 0.027 0.007 0.0 0.0 0.0 0.006 0.048 0.576
Folate (mcg) 33.359 3.575 12.74 0.183 0.0 0.0 0.0 1.68 51.537 618.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 1.9 0.2 n/a 0.4 0.0 0.0 n/a 6.5 9.0 108.0
Folic acid (mcg) 28.073 3.008 0.0 0.0 0.0 0.0 0.0 0.0 31.081 372.972
Tryptophan (g) 0.024 0.003 0.052 n/a n/a 0.0 0.0 n/a 0.079 0.948
Threonine (g) 0.051 0.005 0.132 n/a n/a 0.0 0.0 n/a 0.188 2.256
Isoleucine (g) 0.066 0.007 0.157 n/a n/a 0.0 0.0 n/a 0.23 2.76
Leucine (g) 0.129 0.014 0.291 n/a n/a 0.0 0.0 n/a 0.434 5.208
Lysine (g) 0.042 0.004 0.159 n/a n/a 0.0 0.0 n/a 0.206 2.472
Methionine (g) 0.033 0.004 0.071 n/a n/a 0.0 0.0 n/a 0.107 1.284
Cystine (g) 0.04 0.004 0.093 n/a n/a 0.0 0.0 n/a 0.138 1.656
Phenylalanine (g) 0.095 0.01 0.205 n/a n/a 0.0 0.0 n/a 0.31 3.72
Tyrosine (g) 0.057 0.006 0.13 n/a n/a 0.0 0.0 n/a 0.192 2.304
Valine (g) 0.077 0.008 0.214 n/a n/a 0.0 0.0 n/a 0.299 3.588
Arginine (g) 0.077 0.008 0.271 n/a n/a 0.0 0.0 n/a 0.355 4.26
Histidine (g) 0.042 0.004 0.093 n/a n/a 0.0 0.0 n/a 0.14 1.68
Alanine (g) 0.06 0.006 0.2 n/a n/a 0.0 0.0 n/a 0.267 3.204
Aspartic acid (g) 0.08 0.009 0.33 n/a n/a 0.0 0.0 n/a 0.419 5.028
Glutamic acid (g) 0.634 0.068 0.844 n/a n/a 0.0 0.0 n/a 1.546 18.552
Glycine (g) 0.067 0.007 0.191 n/a n/a 0.0 0.0 n/a 0.266 3.192
Proline (g) 0.219 0.023 0.212 n/a n/a 0.0 0.0 n/a 0.454 5.448
Serine (g) 0.095 0.01 0.171 n/a n/a 0.0 0.0 n/a 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 3.22 38.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.029 0.003 0.278 0.0 0.0 0.0 0.337 2.591 3.239 38.868
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 11.354 n/a 11.354 136.248
Monounsaturated Fat (g) 0.016 0.002 0.496 0.0 0.0 0.0 1.032 1.007 2.553 30.636
Polyunsaturated (g) 0.075 0.008 0.578 0.0 0.0 0.0 2.958 0.193 3.812 45.744