Receta Chocolate Dirt Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 serving size) pkg. chocolate Royal instant pudding

1 pkg. Hydrox chocolate sandwich cookies, crushed, divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 40.67g	topping 18.9g	paper 170.1g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.57	8.62	10.56	126.72
Total Fat (g)	0.39	2.48	2.06	4.93	59.16
Carbohydrates (g)	2.03	4.46	123.39	129.88	1558.56
Ash (g)	0.31	0.11	n/a	0.42	5.04
Calories (kcal)	17.08	42.336	559.629	619.045	7428.54
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	2.11	n/a	n/a	2.11	25.32
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.57	11.28	33.76	81.62	979.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	4.46	0.46	7.03	84.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.6	3.6	43.2
Calcium (mg)	48.393	13.419	17.01	78.822	945.864
Iron (mg)	0.01	0.02	0.65	0.68	8.16
Magnesium (mg)	4.473	1.323	51.03	56.826	681.912
Phosphorus (mg)	38.633	13.986	142.884	195.503	2346.036
Potassium (mg)	61.0	19.089	110.565	190.654	2287.848
Sodium (mg)	17.893	13.608	527.31	558.811	6705.732
Zinc (mg)	0.17	0.02	1.17	1.36	16.32
Copper (mg)	0.004	0.002	0.187	0.193	2.316
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	1.3	0.5	21.9	23.7	284.4
Vitamin A, IU (IU)	79.707	13.986	n/a	93.693	1124.316
Retinol (mcg)	23.587	0.0	0.0	23.587	283.044
Vitamin A, RAE (mcg_RAE)	23.587	0.756	0.0	24.343	292.116
Beta Carotene (mcg)	0.813	8.505	0.0	9.318	111.816
Vitamin E (mg)	0.0	0.09	0.15	0.25	3.0
Vitamin D (IU)	21.147	n/a	n/a	21.147	253.764
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.004	0.204	0.216	2.592
Riboflavin (mg)	0.077	0.017	0.034	0.128	1.536
Niacin (mg)	0.037	0.019	3.742	3.798	45.576
Pantothenic acid (mg)	0.146	n/a	n/a	0.146	1.752
Vitamin B-6 (mg)	0.016	0.004	0.629	0.649	7.788
Folate (mcg)	2.033	0.567	6.804	9.404	112.848
Vitamin B-12 (mcg)	0.18	0.04	0.0	0.22	2.64
Choline (mg)	7.2	0.0	8.5	15.7	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	n/a	0.016	0.192
Threonine (g)	0.037	n/a	n/a	0.037	0.444
Isoleucine (g)	0.077	n/a	n/a	0.077	0.924
Leucine (g)	0.155	n/a	n/a	0.155	1.86
Lysine (g)	0.118	n/a	n/a	0.118	1.416
Methionine (g)	0.033	n/a	n/a	0.033	0.396
Cystine (g)	0.049	n/a	n/a	0.049	0.588
Phenylalanine (g)	0.069	n/a	n/a	0.069	0.828
Tyrosine (g)	0.057	n/a	n/a	0.057	0.684
Valine (g)	0.089	n/a	n/a	0.089	1.068
Arginine (g)	0.041	n/a	n/a	0.041	0.492
Histidine (g)	0.033	n/a	n/a	0.033	0.396
Alanine (g)	0.045	n/a	n/a	0.045	0.54
Aspartic acid (g)	0.126	n/a	n/a	0.126	1.512
Glutamic acid (g)	0.317	n/a	n/a	0.317	3.804
Glycine (g)	0.024	n/a	n/a	0.024	0.288
Proline (g)	0.146	n/a	n/a	0.146	1.752
Serine (g)	0.085	n/a	n/a	0.085	1.02
Cholesterol (mg)	2.033	0.378	0.0	2.411	28.932
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	2.13	0.561	2.948	35.376
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.114	0.159	0.646	0.919	11.028
Polyunsaturated (g)	0.016	0.051	0.544	0.612	7.344