Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		vanilla
0.42g 		chocolate
5.67g 		flour
20.83g 		soda
0.25g 		walnuts
2.63g 		sugar
22.0g 		butter
11.35g 		salt
0.3g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.73 2.15 0.0 0.4 0.03 0.1 0.0 0.41 4.37 43.7
Total Fat (g) 0.44 0.0 2.97 0.2 0.0 1.72 0.0 9.21 0.0 0.12 14.65 146.5
Carbohydrates (g) 0.03 0.05 1.69 15.9 0.0 0.36 21.58 0.01 0.0 0.61 40.23 402.3
Ash (g) 0.04 0.0 0.2 0.1 n/a 0.05 0.1 0.24 0.3 0.09 1.12 11.2
Calories (kcal) 6.292 1.21 28.407 75.832 0.0 17.217 83.6 81.38 0.0 5.124 299.06 2990.6
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.06 20.8 n/a n/a 0.0 20.87 208.7
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.31 3.1
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.24 n/a n/a 0.0 0.25 2.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.63 0.64 6.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 3.34 0.22 0.08 2.48 0.25 0.11 0.29 1.8 0.0 10.97 19.54 195.4
Caffeine (mg) 0.0 0.0 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 45.36
Theobromine (mg) 0.0 0.0 73.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.54 735.4
Sugars (g) 0.03 0.05 0.05 0.06 0.0 0.07 21.34 0.01 0.0 0.63 22.25 222.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 2.332 0.046 5.727 3.125 0.01 2.58 18.26 2.724 0.072 14.518 49.394 493.94
Iron (mg) 0.08 0.0 0.99 0.97 0.0 0.08 0.16 0.0 0.0 0.0 2.27 22.7
Magnesium (mg) 0.528 0.05 18.541 4.583 0.003 4.159 1.98 0.227 0.003 1.342 31.416 314.16
Phosphorus (mg) 8.404 0.025 22.68 22.5 0.0 9.108 0.88 2.724 0.0 11.59 77.911 779.11
Potassium (mg) 5.896 0.622 47.061 22.291 0.005 11.609 29.26 2.724 0.024 18.3 137.792 1377.92
Sodium (mg) 6.16 0.038 1.361 0.417 0.015 0.053 6.16 65.376 116.274 5.368 201.221 2012.21
Zinc (mg) 0.05 0.0 0.55 0.15 0.0 0.08 0.01 0.01 0.0 0.05 0.89 8.9
Copper (mg) 0.004 0.0 0.183 0.029 0.0 0.042 0.011 0.0 0.0 0.001 0.271 2.71
Manganese (mg) 0.002 0.001 0.236 0.142 n/a 0.09 0.013 0.0 0.0 0.0 0.484 4.84
Selenium (mcg) 1.4 0.0 0.5 7.1 0.0 0.1 0.3 0.1 0.0 0.4 9.8 98.0
Vitamin A, IU (IU) 21.428 0.0 0.0 0.0 n/a 0.527 0.0 283.637 0.0 23.912 329.503 3295.03
Retinol (mcg) 6.116 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 7.076 89.351 893.51
Vitamin A, RAE (mcg_RAE) 6.16 0.0 0.0 0.0 0.0 0.026 0.0 77.634 0.0 7.076 90.896 908.96
Beta Carotene (mcg) 0.44 0.0 0.0 0.0 0.0 0.316 0.0 17.933 0.0 0.244 18.933 189.33
Vitamin E (mg) 0.04 0.0 0.02 0.01 0.0 0.02 0.0 0.26 0.0 0.0 0.36 3.6
Vitamin D (IU) 1.54 n/a n/a n/a n/a n/a n/a 6.356 n/a 6.344 14.24 142.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.564 0.0 2.155 3.75 0.0 0.237 0.0 0.0 0.0 0.0 20.705 207.05
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.33 0.08 n/a 0.55 n/a 0.0 n/a 0.0 0.98 9.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.009 0.165 0.0 0.009 0.0 0.001 0.0 0.002 0.189 1.89
Riboflavin (mg) 0.021 0.0 0.006 0.102 0.0 0.004 0.0 0.003 0.0 0.023 0.16 1.6
Niacin (mg) 0.003 0.002 0.077 1.229 0.0 0.03 0.024 0.005 0.0 0.011 1.381 13.81
Pantothenic acid (mg) 0.063 0.0 0.01 0.092 n/a 0.015 0.029 0.012 0.0 0.044 0.265 2.65
Vitamin B-6 (mg) 0.006 0.0 0.002 0.008 0.0 0.014 0.009 0.0 0.0 0.005 0.044 0.44
Folate (mcg) 2.068 0.0 1.588 38.124 0.0 2.58 0.22 0.341 0.0 0.61 45.53 455.3
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.13 1.3
Choline (mg) 11.0 n/a 2.6 2.2 0.0 1.0 0.5 2.1 0.0 2.2 21.6 216.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 320.83
Tryptophan (g) 0.007 n/a 0.007 0.027 n/a 0.004 n/a 0.001 0.0 0.005 0.052 0.52
Threonine (g) 0.025 n/a 0.021 0.058 n/a 0.016 n/a 0.005 0.0 0.011 0.135 1.35
Isoleucine (g) 0.029 n/a 0.023 0.075 n/a 0.017 n/a 0.006 0.0 0.023 0.173 1.73
Leucine (g) 0.048 n/a 0.04 0.148 n/a 0.031 n/a 0.009 0.0 0.046 0.322 3.22
Lysine (g) 0.04 n/a 0.027 0.048 n/a 0.011 n/a 0.008 0.0 0.035 0.169 1.69
Methionine (g) 0.017 n/a 0.008 0.037 n/a 0.006 n/a 0.002 0.0 0.01 0.081 0.81
Cystine (g) 0.012 n/a 0.013 0.046 n/a 0.006 n/a 0.001 0.0 0.015 0.092 0.92
Phenylalanine (g) 0.03 n/a 0.03 0.108 n/a 0.019 n/a 0.005 0.0 0.021 0.212 2.12
Tyrosine (g) 0.022 n/a 0.024 0.065 n/a 0.011 n/a 0.005 0.0 0.017 0.143 1.43
Valine (g) 0.038 n/a 0.037 0.087 n/a 0.02 n/a 0.007 0.0 0.027 0.216 2.16
Arginine (g) 0.036 n/a 0.046 0.087 n/a 0.06 n/a 0.003 0.0 0.012 0.246 2.46
Histidine (g) 0.014 n/a 0.012 0.048 n/a 0.01 n/a 0.002 0.0 0.01 0.096 0.96
Alanine (g) 0.033 n/a 0.027 0.069 n/a 0.018 n/a 0.003 0.0 0.013 0.164 1.64
Aspartic acid (g) 0.059 n/a 0.072 0.092 n/a 0.048 n/a 0.007 0.0 0.038 0.315 3.15
Glutamic acid (g) 0.074 n/a 0.106 0.725 n/a 0.074 n/a 0.02 0.0 0.095 1.095 10.95
Glycine (g) 0.019 n/a 0.029 0.077 n/a 0.022 n/a 0.002 0.0 0.007 0.156 1.56
Proline (g) 0.022 n/a 0.05 0.25 n/a 0.019 n/a 0.009 0.0 0.044 0.394 3.94
Serine (g) 0.043 n/a 0.03 0.108 n/a 0.024 n/a 0.006 0.0 0.026 0.237 2.37
Cholesterol (mg) 18.612 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.61 43.625 436.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 1.834 0.033 0.0 0.161 0.0 5.83 0.0 0.077 8.073 80.73
Phytosterols (mg) n/a n/a n/a n/a n/a 1.895 n/a n/a 0.0 n/a 1.895 18.95
Monounsaturated Fat (g) 0.168 0.0 0.913 0.019 0.0 0.235 0.0 2.386 0.0 0.034 3.755 37.55
Polyunsaturated (g) 0.06 0.0 0.088 0.085 0.0 1.242 0.0 0.345 0.0 0.005 1.825 18.25