Receta Chocolate Hazelnut Souffle Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hazelnuts 4.41g	whipping cream 15.0g	chocolate 28.35g	egg whites 22.0g	cream of tartar 0.13g	sugar 6.3g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.31	3.66	2.4	0.0	0.0	7.02	42.12
Total Fat (g)	2.68	5.55	14.83	0.04	0.0	0.0	23.1	138.6
Carbohydrates (g)	0.74	0.42	8.46	0.16	0.08	6.3	16.15	96.9
Ash (g)	0.1	0.07	1.02	0.14	0.05	0.0	1.37	8.22
Calories (kcal)	27.684	51.75	142.034	10.56	0.323	24.381	256.731	1540.386
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.19	n/a	n/a	0.02	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	0.0	n/a	n/a	0.07	n/a	n/a	0.08	0.48
Fructose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	8.66	0.38	19.27	0.0	0.0	28.54	171.24
Caffeine (mg)	0.0	0.0	22.68	0.0	0.0	0.0	22.68	136.08
Theobromine (mg)	0.0	0.0	367.7	0.0	0.0	0.0	367.7	2206.2
Sugars (g)	0.19	0.02	0.26	0.16	0.0	6.29	6.92	41.52
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.4	0.0	4.7	0.0	0.0	0.0	5.1	30.6
Calcium (mg)	5.026	9.75	28.634	1.54	0.01	0.063	45.022	270.132
Iron (mg)	0.21	0.0	4.93	0.02	0.0	0.0	5.17	31.02
Magnesium (mg)	7.186	1.05	92.705	2.42	0.003	0.0	103.363	620.178
Phosphorus (mg)	12.784	9.3	113.4	3.3	0.006	0.0	138.79	832.74
Potassium (mg)	29.977	11.25	235.305	35.86	20.625	0.126	333.143	1998.858
Sodium (mg)	0.0	5.7	6.804	36.52	0.065	0.0	49.089	294.534
Zinc (mg)	0.11	0.03	2.73	0.01	0.0	0.0	2.88	17.28
Copper (mg)	0.076	0.002	0.916	0.004	0.0	0.0	0.998	5.988
Manganese (mg)	0.272	0.0	1.182	0.002	0.0	0.0	1.457	8.742
Selenium (mcg)	0.1	0.1	2.3	4.4	0.0	0.0	6.9	41.4
Vitamin A, IU (IU)	0.882	220.5	0.0	0.0	0.0	0.0	221.382	1328.292
Retinol (mcg)	0.0	60.75	0.0	0.0	0.0	0.0	60.75	364.5
Vitamin A, RAE (mcg_RAE)	0.044	61.65	0.0	0.0	0.0	0.0	61.694	370.164
Beta Carotene (mcg)	0.485	10.8	0.0	0.0	0.0	0.0	11.285	67.71
Vitamin E (mg)	0.66	0.16	0.11	0.0	0.0	0.0	0.93	5.58
Vitamin D (IU)	n/a	7.8	n/a	0.0	n/a	n/a	7.8	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.056	0.0	10.773	0.0	0.0	0.0	14.829	88.974
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	1.65	n/a	n/a	n/a	1.65	9.9
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.028	0.003	0.043	0.0	0.0	0.0	0.074	0.444
Riboflavin (mg)	0.005	0.017	0.028	0.097	0.0	0.001	0.148	0.888
Niacin (mg)	0.079	0.006	0.386	0.024	0.0	0.0	0.495	2.97
Pantothenic acid (mg)	0.041	0.039	0.048	0.042	0.0	0.0	0.17	1.02
Vitamin B-6 (mg)	0.025	0.005	0.009	0.002	0.0	0.0	0.04	0.24
Folate (mcg)	4.981	0.6	7.938	0.88	0.0	0.0	14.399	86.394
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.02	0.0	0.0	0.05	0.3
Choline (mg)	2.0	2.5	13.0	0.2	0.0	0.0	17.7	106.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.037	0.029	n/a	n/a	0.078	0.468
Threonine (g)	0.022	0.014	0.105	0.099	n/a	n/a	0.239	1.434
Isoleucine (g)	0.024	0.018	0.116	0.145	n/a	n/a	0.304	1.824
Leucine (g)	0.047	0.03	0.198	0.224	n/a	n/a	0.5	3.0
Lysine (g)	0.019	0.024	0.133	0.178	n/a	n/a	0.354	2.124
Methionine (g)	0.01	0.008	0.04	0.088	n/a	n/a	0.145	0.87
Cystine (g)	0.012	0.003	0.065	0.064	n/a	n/a	0.144	0.864
Phenylalanine (g)	0.029	0.015	0.15	0.152	n/a	n/a	0.346	2.076
Tyrosine (g)	0.016	0.015	0.122	0.101	n/a	n/a	0.254	1.524
Valine (g)	0.031	0.021	0.187	0.178	n/a	n/a	0.417	2.502
Arginine (g)	0.097	0.011	0.232	0.143	n/a	n/a	0.483	2.898
Histidine (g)	0.019	0.009	0.062	0.064	n/a	n/a	0.154	0.924
Alanine (g)	0.032	0.011	0.136	0.154	n/a	n/a	0.333	1.998
Aspartic acid (g)	0.074	0.024	0.36	0.268	n/a	n/a	0.727	4.362
Glutamic acid (g)	0.164	0.065	0.53	0.341	n/a	n/a	1.099	6.594
Glycine (g)	0.032	0.006	0.145	0.09	n/a	n/a	0.273	1.638
Proline (g)	0.025	0.03	0.249	0.097	n/a	n/a	0.401	2.406
Serine (g)	0.033	0.017	0.15	0.176	n/a	n/a	0.375	2.25
Cholesterol (mg)	0.0	20.55	0.0	0.0	0.0	0.0	20.55	123.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.197	3.455	9.171	0.0	0.0	0.0	12.822	76.932
Phytosterols (mg)	4.232	n/a	n/a	n/a	n/a	n/a	4.232	25.392
Monounsaturated Fat (g)	2.012	1.604	4.567	0.0	0.0	0.0	8.183	49.098
Polyunsaturated (g)	0.349	0.206	0.442	0.0	0.0	0.0	0.997	5.982