Receta Chocolate Lover's Breakfast Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
eggs
12.32g |
sugar
33.33g |
oil
18.17g |
vanilla
0.35g |
baking soda
0.38g |
baking powder
0.38g |
cinnamon
0.22g |
cream
9.58g |
zucchini
19.63g |
chocolate bits
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.24 | 1.42 | 6.64 | 79.68 |
| Total Fat (g) | 0.31 | 1.22 | 0.0 | 18.17 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 0.04 | 5.75 | 27.38 | 328.56 |
| Carbohydrates (g) | 23.85 | 0.09 | 33.33 | 0.0 | 0.04 | 0.0 | 0.0 | 0.17 | 0.28 | 0.66 | 3.28 | 61.7 | 740.4 |
| Ash (g) | 0.15 | 0.11 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.01 | 0.08 | 0.12 | 0.4 | 1.14 | 13.68 |
| Calories (kcal) | 113.75 | 17.618 | 129.0 | 160.593 | 1.008 | 0.0 | 0.0 | 0.535 | 18.496 | 3.141 | 55.11 | 499.251 | 5991.012 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.19 | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.34 | 0.0 | n/a | 0.35 | 4.2 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.73 | 9.34 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.02 | 7.14 | 18.58 | 0.15 | 39.15 | 469.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 | 105.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.67 | 142.67 | 1712.04 |
| Sugars (g) | 0.08 | 0.09 | 33.3 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 | 0.1 | 34.31 | 411.72 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 3.0 | 36.0 |
| Calcium (mg) | 4.688 | 6.53 | 0.333 | 0.0 | 0.039 | 0.0 | 0.0 | 2.171 | 10.542 | 2.945 | 11.11 | 38.357 | 460.284 |
| Iron (mg) | 1.45 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.07 | 1.91 | 3.7 | 44.4 |
| Magnesium (mg) | 6.875 | 1.478 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.13 | 0.958 | 3.338 | 35.97 | 48.791 | 585.492 |
| Phosphorus (mg) | 33.75 | 23.531 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.139 | 11.021 | 7.461 | 44.0 | 119.922 | 1439.064 |
| Potassium (mg) | 33.438 | 16.509 | 0.667 | 0.0 | 0.518 | 0.0 | 0.0 | 0.934 | 13.513 | 51.439 | 91.3 | 208.317 | 2499.804 |
| Sodium (mg) | 0.625 | 17.248 | 0.0 | 0.0 | 0.032 | 104.88 | 104.88 | 0.022 | 7.667 | 1.963 | 2.64 | 239.956 | 2879.472 |
| Zinc (mg) | 0.22 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 1.06 | 1.51 | 18.12 |
| Copper (mg) | 0.044 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | 0.355 | 0.424 | 5.088 |
| Manganese (mg) | 0.213 | 0.005 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.038 | 0.001 | 0.035 | 0.459 | 0.751 | 9.012 |
| Selenium (mcg) | 10.6 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 15.9 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 55.2 | 39.267 | 0.0 | 155.104 | 1861.248 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 0.0 | 0.0 | 32.458 | 389.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 15.525 | 1.963 | 0.0 | 34.769 | 417.228 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 2.492 | 23.56 | 0.0 | 27.526 | 330.312 |
| Vitamin E (mg) | 0.02 | 0.12 | 0.0 | 1.67 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.02 | 0.04 | 1.93 | 23.16 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 5.625 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 417.208 | 4.18 | 468.274 | 5619.288 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.64 | 0.85 | 10.2 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.247 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.017 | 0.286 | 3.432 |
| Riboflavin (mg) | 0.153 | 0.059 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.027 | 0.011 | 0.274 | 3.288 |
| Niacin (mg) | 1.844 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.011 | 0.096 | 0.15 | 2.113 | 25.356 |
| Pantothenic acid (mg) | 0.138 | 0.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 0.031 | 0.019 | 0.399 | 4.788 |
| Vitamin B-6 (mg) | 0.013 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.043 | 0.003 | 0.082 | 0.984 |
| Folate (mcg) | 57.188 | 5.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.671 | 5.694 | 3.08 | 72.435 | 869.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 3.3 | 30.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 5.0 | 42.9 | 514.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | 0.021 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.014 | 0.082 | 0.984 |
| Threonine (g) | 0.088 | 0.069 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | 0.006 | 0.041 | 0.215 | 2.58 |
| Isoleucine (g) | 0.113 | 0.083 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.013 | 0.008 | 0.045 | 0.262 | 3.144 |
| Leucine (g) | 0.222 | 0.134 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.026 | 0.014 | 0.077 | 0.473 | 5.676 |
| Lysine (g) | 0.072 | 0.112 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.022 | 0.014 | 0.052 | 0.272 | 3.264 |
| Methionine (g) | 0.056 | 0.047 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.007 | 0.004 | 0.015 | 0.129 | 1.548 |
| Cystine (g) | 0.069 | 0.033 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.025 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.163 | 0.084 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | 0.008 | 0.058 | 0.325 | 3.9 |
| Tyrosine (g) | 0.097 | 0.062 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | 0.006 | 0.047 | 0.224 | 2.688 |
| Valine (g) | 0.131 | 0.106 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.016 | 0.01 | 0.073 | 0.336 | 4.032 |
| Arginine (g) | 0.131 | 0.101 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.09 | 0.342 | 4.104 |
| Histidine (g) | 0.072 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.008 | 0.006 | 0.024 | 0.148 | 1.776 |
| Alanine (g) | 0.103 | 0.091 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.012 | 0.053 | 0.269 | 3.228 |
| Aspartic acid (g) | 0.138 | 0.164 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.021 | 0.029 | 0.14 | 0.493 | 5.916 |
| Glutamic acid (g) | 1.088 | 0.207 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.055 | 0.026 | 0.206 | 1.581 | 18.972 |
| Glycine (g) | 0.116 | 0.053 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.006 | 0.01 | 0.056 | 0.241 | 2.892 |
| Proline (g) | 0.375 | 0.063 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.025 | 0.008 | 0.097 | 0.568 | 6.816 |
| Serine (g) | 0.163 | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.015 | 0.01 | 0.058 | 0.366 | 4.392 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 0.0 | 0.0 | 57.097 | 685.164 |
| Trans Fat (g) | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.05 | 0.382 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.001 | 1.103 | 0.008 | 3.559 | 6.452 | 77.424 |
| Phytosterols (mg) | n/a | n/a | n/a | 45.417 | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 45.473 | 545.676 |
| Monounsaturated Fat (g) | 0.028 | 0.469 | 0.0 | 4.129 | 0.0 | 0.0 | 0.0 | 0.001 | 0.486 | 0.002 | 1.772 | 6.887 | 82.644 |
| Polyunsaturated (g) | 0.128 | 0.168 | 0.0 | 11.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.016 | 0.172 | 12.397 | 148.764 |