Receta Chocolate Lover's Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
91.5g 		flour
31.25g 		toll house
2.87g 		baking powder
2.3g 		butter
28.38g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.08 3.23 0.16 0.0 0.24 0.0 9.82 39.28
Total Fat (g) 2.45 0.89 0.31 0.82 0.0 23.01 0.0 27.48 109.92
Carbohydrates (g) 0.19 4.57 23.85 1.67 0.0 0.02 0.07 30.35 121.4
Ash (g) 0.21 0.69 0.15 n/a 0.85 0.01 0.0 1.91 7.64
Calories (kcal) 35.235 38.43 113.75 14.01 0.0 203.449 1.512 406.386 1625.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 4.76 n/a n/a n/a n/a n/a 4.79 19.16
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 18.69 82.28 3.73 0.17 0.0 5.09 0.28 110.23 440.92
Caffeine (mg) 0.0 0.0 0.0 0.458 0.0 0.0 0.0 0.458 1.832
Theobromine (mg) 0.0 0.0 0.0 3.61 0.0 0.0 0.0 3.61 14.44
Sugars (g) 0.19 4.76 0.08 1.09 0.0 0.02 0.07 6.21 24.84
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 13.059 108.885 4.688 1.031 0.0 6.81 0.058 134.531 538.124
Iron (mg) 0.45 0.03 1.45 0.07 0.0 0.01 0.0 2.0 8.0
Magnesium (mg) 2.957 10.065 6.875 1.49 0.0 0.568 0.063 22.017 88.068
Phosphorus (mg) 47.062 86.925 33.75 3.008 0.0 6.81 0.032 177.587 710.348
Potassium (mg) 33.018 137.25 33.438 5.386 0.0 6.81 0.777 216.678 866.712
Sodium (mg) 34.496 40.26 0.625 10.285 629.28 3.121 0.047 718.115 2872.46
Zinc (mg) 0.27 0.38 0.22 0.03 0.0 0.03 0.0 0.93 3.72
Copper (mg) 0.025 0.009 0.044 0.011 0.0 0.006 0.0 0.094 0.376
Manganese (mg) 0.01 0.0 0.213 n/a 0.0 0.0 0.001 0.224 0.896
Selenium (mcg) 7.8 3.0 10.6 0.3 0.0 0.3 0.0 22.0 88.0
Vitamin A, IU (IU) 119.997 179.34 0.0 n/a 0.0 709.091 0.0 1008.428 4033.712
Retinol (mcg) 34.25 53.07 0.0 4.097 0.0 190.396 0.0 281.813 1127.252
Vitamin A, RAE (mcg_RAE) 34.496 53.07 0.0 4.355 0.0 194.085 0.0 286.006 1144.024
Beta Carotene (mcg) 2.464 1.83 0.0 3.066 0.0 44.833 0.0 52.192 208.768
Vitamin E (mg) 0.24 0.01 0.02 0.05 0.0 0.66 0.0 0.98 3.92
Vitamin D (IU) 8.624 47.58 n/a n/a n/a n/a n/a 56.204 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 5.625 0.974 0.0 0.0 0.0 88.158 352.632
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 0.12 n/a n/a 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.018 0.247 0.005 0.0 0.003 0.0 0.29 1.16
Riboflavin (mg) 0.118 0.174 0.153 0.005 0.0 0.009 0.001 0.459 1.836
Niacin (mg) 0.017 0.082 1.844 0.039 0.0 0.011 0.002 1.996 7.984
Pantothenic acid (mg) 0.355 0.329 0.138 n/a 0.0 0.031 0.0 0.853 3.412
Vitamin B-6 (mg) 0.034 0.037 0.013 0.002 0.0 0.0 0.0 0.086 0.344
Folate (mcg) 11.581 4.575 57.188 1.175 0.0 0.851 0.0 75.369 301.476
Vitamin B-12 (mcg) 0.32 0.4 0.0 0.0 0.0 0.05 0.0 0.77 3.08
Choline (mg) 61.9 16.2 3.3 0.8 0.0 5.3 n/a 87.5 350.0
Folic acid (mcg) 0.0 0.0 48.125 0.659 0.0 0.0 0.0 48.784 195.136
Tryptophan (g) 0.042 0.037 0.041 n/a n/a 0.003 n/a 0.122 0.488
Threonine (g) 0.138 0.082 0.088 n/a n/a 0.011 n/a 0.319 1.276
Isoleucine (g) 0.165 0.174 0.113 n/a n/a 0.014 n/a 0.466 1.864
Leucine (g) 0.269 0.348 0.222 n/a n/a 0.023 n/a 0.861 3.444
Lysine (g) 0.224 0.265 0.072 n/a n/a 0.02 n/a 0.581 2.324
Methionine (g) 0.094 0.073 0.056 n/a n/a 0.006 n/a 0.229 0.916
Cystine (g) 0.067 0.11 0.069 n/a n/a 0.003 n/a 0.248 0.992
Phenylalanine (g) 0.168 0.156 0.163 n/a n/a 0.011 n/a 0.497 1.988
Tyrosine (g) 0.123 0.128 0.097 n/a n/a 0.011 n/a 0.36 1.44
Valine (g) 0.212 0.201 0.131 n/a n/a 0.017 n/a 0.561 2.244
Arginine (g) 0.202 0.092 0.131 n/a n/a 0.009 n/a 0.433 1.732
Histidine (g) 0.076 0.073 0.072 n/a n/a 0.006 n/a 0.227 0.908
Alanine (g) 0.182 0.101 0.103 n/a n/a 0.009 n/a 0.395 1.58
Aspartic acid (g) 0.328 0.284 0.138 n/a n/a 0.017 n/a 0.766 3.064
Glutamic acid (g) 0.414 0.714 1.088 n/a n/a 0.051 n/a 2.266 9.064
Glycine (g) 0.106 0.055 0.116 n/a n/a 0.006 n/a 0.282 1.128
Proline (g) 0.126 0.329 0.375 n/a n/a 0.023 n/a 0.853 3.412
Serine (g) 0.239 0.192 0.163 n/a n/a 0.014 n/a 0.608 2.432
Cholesterol (mg) 104.227 4.575 0.0 0.917 0.0 61.006 0.0 170.725 682.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.576 0.05 0.231 0.0 14.576 0.0 16.197 64.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.256 0.028 0.299 0.0 5.964 0.0 7.487 29.948
Polyunsaturated (g) 0.335 0.037 0.128 0.257 0.0 0.863 0.0 1.619 6.476