Receta Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt JELLO Chocolate Sugar Free Instant Pudding 4-serving size

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	milk 73.5g	whip 22.5g	raspberries 5.9g	Total Per Serving	Total for Recipe
Protein (g)	2.48	0.68	0.07	3.22	16.1
Total Fat (g)	0.06	2.95	0.04	3.04	15.2
Carbohydrates (g)	3.65	5.31	0.7	9.66	48.3
Ash (g)	0.55	0.14	0.03	0.71	3.55
Calories (kcal)	24.99	50.4	3.07	78.46	392.3
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.01	0.01	0.05
Glucose (dextrose) (g)	0.0	n/a	0.11	0.11	0.55
Fructose (g)	0.0	n/a	0.14	0.14	0.7
Lactose (g)	3.74	n/a	0.0	3.74	18.7
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	66.77	13.43	5.06	85.26	426.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.74	5.31	0.26	9.31	46.55
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	2.0
Calcium (mg)	91.875	15.975	1.476	109.326	546.63
Iron (mg)	0.02	0.02	0.04	0.09	0.45
Magnesium (mg)	8.085	1.575	1.299	10.959	54.795
Phosphorus (mg)	74.235	16.65	1.712	92.597	462.985
Potassium (mg)	114.66	22.725	8.915	146.3	731.5
Sodium (mg)	30.87	16.2	0.059	47.129	235.645
Zinc (mg)	0.31	0.02	0.02	0.36	1.8
Copper (mg)	0.007	0.002	0.005	0.015	0.075
Manganese (mg)	0.0	n/a	0.04	0.04	0.2
Selenium (mcg)	2.3	0.5	0.0	2.8	14.0
Vitamin A, IU (IU)	149.94	16.65	1.948	168.538	842.69
Retinol (mcg)	44.835	0.0	0.0	44.835	224.175
Vitamin A, RAE (mcg_RAE)	44.835	0.9	0.118	45.853	229.265
Beta Carotene (mcg)	0.0	10.125	0.708	10.833	54.165
Vitamin E (mg)	0.01	0.11	0.05	0.17	0.85
Vitamin D (IU)	30.135	n/a	n/a	30.135	150.675
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.029	8.029	40.145
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.08	0.4
Tocopherol, delta (mg)	0.0	n/a	0.06	0.06	0.3
Vitamin C (mg)	0.0	0.0	1.5	1.5	7.5
Thiamin (mg)	0.037	0.005	0.002	0.043	0.215
Riboflavin (mg)	0.132	0.02	0.002	0.155	0.775
Niacin (mg)	0.066	0.023	0.035	0.124	0.62
Pantothenic acid (mg)	0.265	n/a	0.019	0.284	1.42
Vitamin B-6 (mg)	0.029	0.005	0.004	0.037	0.185
Folate (mcg)	3.675	0.675	1.24	5.59	27.95
Vitamin B-12 (mcg)	0.39	0.05	0.0	0.43	2.15
Choline (mg)	11.5	0.0	0.7	12.2	61.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	n/a	n/a	0.029	0.145
Threonine (g)	0.059	n/a	n/a	0.059	0.295
Isoleucine (g)	0.11	n/a	n/a	0.11	0.55
Leucine (g)	0.243	n/a	n/a	0.243	1.215
Lysine (g)	0.184	n/a	n/a	0.184	0.92
Methionine (g)	0.044	n/a	n/a	0.044	0.22
Cystine (g)	0.088	n/a	n/a	0.088	0.44
Phenylalanine (g)	0.11	n/a	n/a	0.11	0.55
Tyrosine (g)	0.11	n/a	n/a	0.11	0.55
Valine (g)	0.132	n/a	n/a	0.132	0.66
Arginine (g)	0.051	n/a	n/a	0.051	0.255
Histidine (g)	0.059	n/a	n/a	0.059	0.295
Alanine (g)	0.074	n/a	n/a	0.074	0.37
Aspartic acid (g)	0.176	n/a	n/a	0.176	0.88
Glutamic acid (g)	0.492	n/a	n/a	0.492	2.46
Glycine (g)	0.037	n/a	n/a	0.037	0.185
Proline (g)	0.25	n/a	n/a	0.25	1.25
Serine (g)	0.125	n/a	n/a	0.125	0.625
Cholesterol (mg)	1.47	0.45	0.0	1.92	9.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	2.536	0.001	2.574	12.87
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.015	0.189	0.004	0.207	1.035
Polyunsaturated (g)	0.0	0.061	0.022	0.083	0.415