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Receta Chocolate Swirl Cheesecake With Equal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkgs (8 ounces each) reduced-fat cream cheese, softened
2 egg whites
Chocolate curls, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla wafer
29.57g 		butter
5.68g 		equal
2.1g 		equal
12.6g 		eggs
9.86g 		egg whites
0.0g 		cornstarch
1.6g 		cream
23.0g 		vanilla
0.42g 		chocolate
2.84g 		milk
1.53g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.05 0.05 0.27 1.24 n/a 0.0 0.48 0.0 0.37 0.05 3.98 39.8
Total Fat (g) 4.5 4.61 0.0 0.0 0.98 n/a 0.0 4.54 0.0 1.48 0.01 16.12 161.2
Carbohydrates (g) 21.77 0.0 1.87 11.22 0.08 n/a 1.46 0.66 0.05 0.85 0.08 38.04 380.4
Ash (g) n/a 0.12 0.0 0.0 0.08 n/a 0.0 0.2 0.0 0.1 0.01 0.52 5.2
Calories (kcal) 130.421 40.726 7.665 45.99 14.094 n/a 6.096 44.39 1.21 14.203 0.641 305.435 3054.35
Starch (g) n/a n/a 0.18 1.05 n/a n/a n/a 0.0 n/a n/a n/a 1.23 12.3
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.81 n/a n/a 0.08 0.9 9.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.51 0.9 0.18 1.1 7.47 n/a 0.13 17.13 0.22 0.04 1.37 30.06 300.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.268 0.0 2.268 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.77 0.0 36.77 367.7
Sugars (g) 11.09 0.0 1.69 10.17 0.08 n/a 0.0 0.81 0.05 0.03 0.08 24.0 240.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1.0 10.0
Calcium (mg) 14.196 1.363 0.0 0.0 5.224 n/a 0.032 25.3 0.046 2.863 1.815 50.839 508.39
Iron (mg) 0.7 0.0 0.0 0.01 0.18 n/a 0.01 0.04 0.0 0.49 0.0 1.43 14.3
Magnesium (mg) 4.14 0.114 0.0 0.0 1.183 n/a 0.048 2.3 0.05 9.27 0.168 17.273 172.73
Phosphorus (mg) 30.757 1.363 0.0 0.0 18.825 n/a 0.208 26.45 0.025 11.34 1.449 90.417 904.17
Potassium (mg) 28.687 1.363 0.084 0.504 13.207 n/a 0.048 32.43 0.622 23.531 2.288 102.763 1027.63
Sodium (mg) 92.271 32.717 0.0 0.0 13.798 n/a 0.144 18.4 0.038 0.68 0.671 158.719 1587.19
Zinc (mg) 0.11 0.01 0.0 0.0 0.11 n/a 0.0 0.09 0.0 0.27 0.01 0.59 5.9
Copper (mg) 0.03 0.0 0.0 0.0 0.01 n/a 0.001 0.005 0.0 0.092 0.0 0.137 1.37
Manganese (mg) n/a 0.0 0.0 0.0 0.004 n/a 0.001 0.002 0.001 0.118 0.0 0.126 1.26
Selenium (mcg) 3.3 0.1 0.0 0.1 3.1 n/a 0.0 0.6 0.0 0.2 0.1 7.5 75.0
Vitamin A, IU (IU) n/a 141.943 0.0 0.0 47.999 n/a 0.0 132.48 0.0 0.0 2.989 325.411 3254.11
Retinol (mcg) 2.366 38.113 0.0 0.0 13.7 n/a 0.0 36.8 0.0 0.0 0.885 91.863 918.63
Vitamin A, RAE (mcg_RAE) 2.366 38.851 0.0 0.0 13.798 n/a 0.0 37.26 0.0 0.0 0.885 93.16 931.6
Beta Carotene (mcg) 0.296 8.974 0.0 0.0 0.986 n/a 0.0 5.98 0.0 0.0 0.031 16.266 162.66
Vitamin E (mg) 0.07 0.13 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.01 0.0 0.41 4.1
Vitamin D (IU) n/a 3.181 n/a n/a 3.45 n/a n/a n/a n/a n/a 0.793 7.423 74.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.125 0.0 0.0 0.0 32.623 n/a 0.0 0.0 0.0 1.077 0.0 45.826 458.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a 0.0 0.01 n/a 0.17 0.0 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.083 0.001 0.0 0.0 0.007 n/a 0.0 0.009 0.0 0.004 0.0 0.104 1.04
Riboflavin (mg) 0.095 0.002 0.0 0.0 0.047 n/a 0.0 0.039 0.0 0.003 0.003 0.189 1.89
Niacin (mg) 0.92 0.002 0.0 0.0 0.007 n/a 0.0 0.025 0.002 0.039 0.001 0.996 9.96
Pantothenic acid (mg) n/a 0.006 0.0 0.0 0.142 n/a 0.0 0.078 0.0 0.005 0.005 0.237 2.37
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.014 n/a 0.0 0.014 0.0 0.001 0.001 0.05 0.5
Folate (mcg) 17.744 0.17 0.0 0.0 4.632 n/a 0.0 1.61 0.0 0.794 0.076 25.027 250.27
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.13 n/a 0.0 0.06 0.0 0.0 0.01 0.25 2.5
Choline (mg) 8.2 1.1 0.0 0.0 24.7 n/a 0.0 4.4 n/a 1.3 0.3 40.0 400.0
Folic acid (mcg) 15.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.083 150.83
Tryptophan (g) n/a 0.001 0.0 0.0 0.017 n/a 0.0 0.009 n/a 0.004 0.001 0.031 0.31
Threonine (g) n/a 0.002 0.0 0.0 0.055 n/a 0.0 0.028 n/a 0.01 0.001 0.097 0.97
Isoleucine (g) n/a 0.003 0.0 0.0 0.066 n/a 0.0 0.032 n/a 0.012 0.003 0.116 1.16
Leucine (g) n/a 0.005 0.0 0.0 0.107 n/a 0.001 0.062 n/a 0.02 0.006 0.2 2.0
Lysine (g) n/a 0.004 0.0 0.0 0.09 n/a 0.0 0.053 n/a 0.013 0.004 0.164 1.64
Methionine (g) n/a 0.001 0.0 0.0 0.037 n/a 0.0 0.016 n/a 0.004 0.001 0.06 0.6
Cystine (g) n/a 0.001 0.0 0.0 0.027 n/a 0.0 0.007 n/a 0.007 0.002 0.043 0.43
Phenylalanine (g) n/a 0.002 0.025 0.15 0.067 n/a 0.0 0.03 n/a 0.015 0.003 0.292 2.92
Tyrosine (g) n/a 0.002 0.0 0.0 0.049 n/a 0.0 0.03 n/a 0.012 0.002 0.096 0.96
Valine (g) n/a 0.003 0.0 0.0 0.085 n/a 0.0 0.039 n/a 0.019 0.003 0.149 1.49
Arginine (g) n/a 0.002 0.0 0.0 0.081 n/a 0.0 0.023 n/a 0.023 0.002 0.13 1.3
Histidine (g) n/a 0.001 0.0 0.0 0.031 n/a 0.0 0.018 n/a 0.006 0.001 0.058 0.58
Alanine (g) n/a 0.002 0.0 0.0 0.073 n/a 0.0 0.023 n/a 0.014 0.002 0.113 1.13
Aspartic acid (g) n/a 0.003 0.021 0.123 0.131 n/a 0.0 0.051 n/a 0.036 0.005 0.37 3.7
Glutamic acid (g) n/a 0.01 0.0 0.0 0.166 n/a 0.001 0.131 n/a 0.053 0.012 0.373 3.73
Glycine (g) n/a 0.001 0.0 0.0 0.042 n/a 0.0 0.014 n/a 0.014 0.001 0.073 0.73
Proline (g) n/a 0.005 0.0 0.0 0.05 n/a 0.0 0.06 n/a 0.025 0.005 0.145 1.45
Serine (g) n/a 0.003 0.0 0.0 0.096 n/a 0.0 0.037 n/a 0.015 0.003 0.154 1.54
Cholesterol (mg) 15.083 12.212 0.0 0.0 41.691 n/a 0.0 11.96 0.0 0.0 0.076 81.022 810.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.136 2.918 0.0 0.0 0.306 n/a 0.0 2.647 0.0 0.917 0.01 7.933 79.33
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.934 1.194 0.0 0.0 0.376 n/a 0.0 1.166 0.0 0.457 0.004 5.131 51.31
Polyunsaturated (g) 1.15 0.173 0.0 0.0 0.134 n/a 0.0 0.193 0.0 0.044 0.001 1.696 16.96