Receta Chocolate Waffles With Raspberry Syrup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chocolate waffles
0.23g |
flour
25.0g |
cocoa
2.0g |
sugar
2.52g |
baking powder
1.38g |
salt
0.3g |
milk
48.8g |
eggs
9.86g |
oil
5.45g |
vanilla extract
0.42g |
water
23.7g |
sugar
20.0g |
raspberries
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 2.58 | 0.4 | 0.0 | 0.0 | 0.0 | 1.64 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.08 | 60.8 |
| Total Fat (g) | 0.02 | 0.25 | 0.2 | 0.0 | 0.0 | 0.0 | 0.47 | 0.98 | 5.45 | 0.0 | 0.0 | 0.0 | 0.05 | 7.42 | 74.2 |
| Carbohydrates (g) | 0.1 | 19.08 | 1.2 | 2.52 | 0.0 | 0.0 | 2.44 | 0.08 | 0.0 | 0.05 | 0.0 | 20.0 | 7.42 | 52.87 | 528.7 |
| Ash (g) | n/a | 0.12 | n/a | 0.0 | 0.51 | 0.3 | 0.37 | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 1.47 | 14.7 |
| Calories (kcal) | 0.642 | 91.0 | 8.0 | 9.752 | 0.0 | 0.0 | 20.496 | 14.094 | 48.178 | 1.21 | 0.0 | 77.4 | 29.201 | 299.972 | 2999.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.54 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.55 | 25.5 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 0.09 | 2.98 | n/a | 0.0 | 0.0 | 0.0 | 43.88 | 7.47 | 0.0 | 0.22 | 23.68 | 0.01 | 20.62 | 98.96 | 989.6 |
| Caffeine (mg) | 0.023 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.23 |
| Theobromine (mg) | 0.205 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 2.05 |
| Sugars (g) | 0.03 | 0.07 | 0.0 | 2.52 | 0.0 | 0.0 | 2.54 | 0.08 | 0.0 | 0.05 | 0.0 | 19.98 | 6.17 | 31.43 | 314.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 23.0 |
| Calcium (mg) | 0.329 | 3.75 | 0.0 | 0.025 | 0.0 | 0.072 | 58.072 | 5.224 | 0.0 | 0.046 | 0.711 | 0.2 | 4.253 | 72.681 | 726.81 |
| Iron (mg) | 0.01 | 1.16 | 0.72 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.28 | 22.8 |
| Magnesium (mg) | 0.074 | 5.5 | n/a | 0.0 | 0.0 | 0.003 | 5.368 | 1.183 | 0.0 | 0.05 | 0.237 | 0.0 | 3.686 | 16.1 | 161.0 |
| Phosphorus (mg) | 0.492 | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 46.36 | 18.825 | 0.0 | 0.025 | 0.0 | 0.0 | 4.82 | 97.522 | 975.22 |
| Potassium (mg) | 0.163 | 26.75 | n/a | 0.05 | 0.0 | 0.024 | 73.2 | 13.207 | 0.0 | 0.622 | 0.0 | 0.4 | 32.319 | 146.735 | 1467.35 |
| Sodium (mg) | 1.249 | 0.5 | 0.0 | 0.0 | 377.568 | 116.274 | 21.472 | 13.798 | 0.0 | 0.038 | 0.948 | 0.0 | 0.284 | 532.131 | 5321.31 |
| Zinc (mg) | 0.0 | 0.18 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.54 | 5.4 |
| Copper (mg) | 0.001 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.031 | 0.084 | 0.84 |
| Manganese (mg) | n/a | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 0.0 | 0.184 | 0.359 | 3.59 |
| Selenium (mcg) | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | 135.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.648 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 160.657 | 1606.57 |
| Retinol (mcg) | 0.987 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.304 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.991 | 429.91 |
| Vitamin A, RAE (mcg_RAE) | 0.987 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.304 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 43.94 | 439.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.976 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 5.954 | 7.915 | 79.15 |
| Vitamin E (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.82 | 8.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 25.376 | 3.45 | n/a | n/a | 0.0 | n/a | n/a | 28.826 | 288.26 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.051 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 32.036 | 69.209 | 692.09 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 | 47.0 |
| Thiamin (mg) | 0.001 | 0.198 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.221 | 2.21 |
| Riboflavin (mg) | 0.001 | 0.123 | n/a | 0.001 | 0.0 | 0.0 | 0.093 | 0.047 | 0.0 | 0.0 | 0.0 | 0.004 | 0.014 | 0.283 | 2.83 |
| Niacin (mg) | 0.013 | 1.475 | n/a | 0.0 | 0.0 | 0.0 | 0.044 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.065 | 1.606 | 16.06 |
| Pantothenic acid (mg) | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.176 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.47 | 4.7 |
| Vitamin B-6 (mg) | 0.001 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.053 | 0.53 |
| Folate (mcg) | 0.131 | 45.75 | n/a | 0.0 | 0.0 | 0.0 | 2.44 | 4.632 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 60.324 | 603.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.21 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 3.5 |
| Choline (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 24.7 | n/a | n/a | 0.0 | 0.0 | 2.9 | 38.9 | 389.0 |
| Folic acid (mcg) | 0.101 | 38.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.601 | 386.01 |
| Tryptophan (g) | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.02 | 0.017 | 0.0 | n/a | n/a | n/a | n/a | 0.069 | 0.69 |
| Threonine (g) | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.044 | 0.055 | 0.0 | n/a | n/a | n/a | n/a | 0.169 | 1.69 |
| Isoleucine (g) | n/a | 0.09 | n/a | n/a | n/a | 0.0 | 0.093 | 0.066 | 0.0 | n/a | n/a | n/a | n/a | 0.249 | 2.49 |
| Leucine (g) | n/a | 0.178 | n/a | n/a | n/a | 0.0 | 0.185 | 0.107 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 4.7 |
| Lysine (g) | n/a | 0.058 | n/a | n/a | n/a | 0.0 | 0.142 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.289 | 2.89 |
| Methionine (g) | n/a | 0.045 | n/a | n/a | n/a | 0.0 | 0.039 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.121 | 1.21 |
| Cystine (g) | n/a | 0.055 | n/a | n/a | n/a | 0.0 | 0.059 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
| Phenylalanine (g) | n/a | 0.13 | n/a | n/a | n/a | 0.0 | 0.083 | 0.067 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 2.8 |
| Tyrosine (g) | n/a | 0.078 | n/a | n/a | n/a | 0.0 | 0.068 | 0.049 | 0.0 | n/a | n/a | n/a | n/a | 0.195 | 1.95 |
| Valine (g) | n/a | 0.105 | n/a | n/a | n/a | 0.0 | 0.107 | 0.085 | 0.0 | n/a | n/a | n/a | n/a | 0.297 | 2.97 |
| Arginine (g) | n/a | 0.105 | n/a | n/a | n/a | 0.0 | 0.049 | 0.081 | 0.0 | n/a | n/a | n/a | n/a | 0.235 | 2.35 |
| Histidine (g) | n/a | 0.058 | n/a | n/a | n/a | 0.0 | 0.039 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.127 | 1.27 |
| Alanine (g) | n/a | 0.083 | n/a | n/a | n/a | 0.0 | 0.054 | 0.073 | 0.0 | n/a | n/a | n/a | n/a | 0.209 | 2.09 |
| Aspartic acid (g) | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.151 | 0.131 | 0.0 | n/a | n/a | n/a | n/a | 0.392 | 3.92 |
| Glutamic acid (g) | n/a | 0.87 | n/a | n/a | n/a | 0.0 | 0.381 | 0.166 | 0.0 | n/a | n/a | n/a | n/a | 1.416 | 14.16 |
| Glycine (g) | n/a | 0.093 | n/a | n/a | n/a | 0.0 | 0.029 | 0.042 | 0.0 | n/a | n/a | n/a | n/a | 0.164 | 1.64 |
| Proline (g) | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.176 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.526 | 5.26 |
| Serine (g) | n/a | 0.13 | n/a | n/a | n/a | 0.0 | 0.102 | 0.096 | 0.0 | n/a | n/a | n/a | n/a | 0.328 | 3.28 |
| Cholesterol (mg) | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.179 | 441.79 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | n/a | n/a | n/a | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.008 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.307 | 0.306 | 0.405 | 0.0 | 0.0 | 0.0 | 0.003 | 1.069 | 10.69 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.625 | n/a | n/a | n/a | n/a | 13.625 | 136.25 |
| Monounsaturated Fat (g) | 0.006 | 0.023 | n/a | 0.0 | 0.0 | 0.0 | 0.137 | 0.376 | 1.239 | 0.0 | 0.0 | 0.0 | 0.006 | 1.785 | 17.85 |
| Polyunsaturated (g) | 0.008 | 0.103 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.134 | 3.55 | 0.0 | 0.0 | 0.0 | 0.026 | 3.839 | 38.39 |