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Receta Chocolate Zucchini Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
11.0g 		sugar
33.33g 		oil
18.17g 		cocoa
2.22g 		vanilla extract
0.53g 		zucchini
19.63g 		flour
31.25g 		baking soda
0.38g 		baking powder
0.19g 		salt
0.5g 		cinnamon
0.05g 		nutmeg
0.05g 		cloves
0.04g 		cardamom
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.0 0.44 0.0 0.24 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.31 63.72
Total Fat (g) 1.09 0.0 18.17 0.22 0.0 0.04 0.31 0.0 0.0 0.0 0.0 0.02 0.01 0.0 19.85 238.2
Carbohydrates (g) 0.08 33.33 0.0 1.33 0.07 0.66 23.85 0.0 0.0 0.0 0.04 0.02 0.03 0.03 59.44 713.28
Ash (g) 0.09 0.0 0.0 n/a 0.0 0.12 0.15 0.14 0.07 0.5 0.0 0.0 0.0 0.0 1.08 12.96
Calories (kcal) 15.73 129.0 160.593 8.89 1.512 3.141 113.75 0.0 0.0 0.0 0.134 0.241 0.143 0.13 433.263 5199.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.17 2.04
Fructose (g) 0.01 n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 2.4
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Water (g) 8.34 0.01 0.0 n/a 0.28 18.58 3.73 0.0 0.0 0.0 0.01 0.0 0.0 0.0 30.95 371.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 33.3 0.0 0.0 0.07 0.34 0.08 0.0 0.0 0.0 0.0 0.01 0.0 n/a 33.89 406.68
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 5.83 0.333 0.0 0.0 0.058 2.945 4.688 0.0 0.0 0.12 0.543 0.084 0.285 0.16 15.046 180.552
Iron (mg) 0.2 0.0 0.0 0.8 0.0 0.07 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.54 30.48
Magnesium (mg) 1.32 0.0 0.0 n/a 0.063 3.338 6.875 0.0 0.0 0.005 0.033 0.084 0.117 0.095 11.929 143.148
Phosphorus (mg) 21.01 0.0 0.0 n/a 0.032 7.461 33.75 0.0 0.0 0.0 0.035 0.098 0.046 0.074 62.505 750.06
Potassium (mg) 14.74 0.667 0.0 n/a 0.777 51.439 33.438 0.0 0.0 0.04 0.233 0.16 0.487 0.466 102.447 1229.364
Sodium (mg) 15.4 0.0 0.0 0.0 0.047 1.963 0.625 104.88 52.44 193.79 0.005 0.007 0.107 0.008 369.273 4431.276
Zinc (mg) 0.12 0.0 0.0 n/a 0.0 0.06 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.011 0.0 0.0 n/a 0.0 0.01 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.792
Manganese (mg) 0.004 0.0 n/a n/a 0.001 0.035 0.213 0.0 0.0 0.001 0.009 0.001 0.013 0.012 0.29 3.48
Selenium (mcg) 3.5 0.2 0.0 n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.3 171.6
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 0.0 39.267 0.0 0.0 0.0 0.0 0.16 0.047 0.234 0.0 93.277 1119.324
Retinol (mcg) 15.29 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 183.48
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 n/a 0.0 1.963 0.0 0.0 0.0 0.0 0.008 0.002 0.012 0.0 17.386 208.632
Beta Carotene (mcg) 1.1 0.0 0.0 n/a 0.0 23.56 0.0 0.0 0.0 0.0 0.061 0.007 0.037 n/a 24.765 297.18
Vitamin E (mg) 0.11 0.0 1.67 n/a 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.83 21.96
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.096
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 n/a 0.0 417.208 5.625 0.0 0.0 0.0 0.12 0.0 0.0 n/a 459.364 5512.368
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.01 0.0 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.008 0.0 0.0 n/a 0.0 0.01 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.265 3.18
Riboflavin (mg) 0.053 0.007 0.0 n/a 0.001 0.027 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.241 2.892
Niacin (mg) 0.008 0.0 0.0 n/a 0.002 0.096 1.844 0.0 0.0 0.0 0.001 0.001 0.001 0.0 1.952 23.424
Pantothenic acid (mg) 0.158 0.0 0.0 n/a 0.0 0.031 0.138 0.0 0.0 0.0 0.0 n/a n/a n/a 0.328 3.936
Vitamin B-6 (mg) 0.015 0.0 0.0 n/a 0.0 0.043 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.072 0.864
Folate (mcg) 5.17 0.0 0.0 n/a 0.0 5.694 57.188 0.0 0.0 0.0 0.003 0.035 0.041 n/a 68.13 817.56
Vitamin B-12 (mcg) 0.14 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 27.6 0.0 n/a n/a n/a 1.9 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.019 n/a 0.0 n/a n/a 0.002 0.041 n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.732
Threonine (g) 0.062 n/a 0.0 n/a n/a 0.006 0.088 n/a n/a 0.0 0.0 n/a n/a n/a 0.155 1.86
Isoleucine (g) 0.074 n/a 0.0 n/a n/a 0.008 0.113 n/a n/a 0.0 0.0 n/a n/a n/a 0.194 2.328
Leucine (g) 0.12 n/a 0.0 n/a n/a 0.014 0.222 n/a n/a 0.0 0.0 n/a n/a n/a 0.356 4.272
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.014 0.072 n/a n/a 0.0 0.0 n/a n/a n/a 0.186 2.232
Methionine (g) 0.042 n/a 0.0 n/a n/a 0.004 0.056 n/a n/a 0.0 0.0 n/a n/a n/a 0.102 1.224
Cystine (g) 0.03 n/a 0.0 n/a n/a 0.002 0.069 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.2
Phenylalanine (g) 0.075 n/a 0.0 n/a n/a 0.008 0.163 n/a n/a 0.0 0.0 n/a n/a n/a 0.245 2.94
Tyrosine (g) 0.055 n/a 0.0 n/a n/a 0.006 0.097 n/a n/a 0.0 0.0 n/a n/a n/a 0.158 1.896
Valine (g) 0.095 n/a 0.0 n/a n/a 0.01 0.131 n/a n/a 0.0 0.0 n/a n/a n/a 0.236 2.832
Arginine (g) 0.09 n/a 0.0 n/a n/a 0.01 0.131 n/a n/a 0.0 0.0 n/a n/a n/a 0.231 2.772
Histidine (g) 0.034 n/a 0.0 n/a n/a 0.006 0.072 n/a n/a 0.0 0.0 n/a n/a n/a 0.112 1.344
Alanine (g) 0.081 n/a 0.0 n/a n/a 0.012 0.103 n/a n/a 0.0 0.0 n/a n/a n/a 0.196 2.352
Aspartic acid (g) 0.146 n/a 0.0 n/a n/a 0.029 0.138 n/a n/a 0.0 0.0 n/a n/a n/a 0.313 3.756
Glutamic acid (g) 0.185 n/a 0.0 n/a n/a 0.026 1.088 n/a n/a 0.0 0.0 n/a n/a n/a 1.298 15.576
Glycine (g) 0.047 n/a 0.0 n/a n/a 0.01 0.116 n/a n/a 0.0 0.0 n/a n/a n/a 0.173 2.076
Proline (g) 0.056 n/a 0.0 n/a n/a 0.008 0.375 n/a n/a 0.0 0.0 n/a n/a n/a 0.439 5.268
Serine (g) 0.107 n/a 0.0 n/a n/a 0.01 0.163 n/a n/a 0.0 0.0 n/a n/a n/a 0.279 3.348
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 558.36
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.341 0.0 1.35 0.0 0.0 0.008 0.05 0.0 0.0 0.0 0.0 0.012 0.002 0.0 1.763 21.156
Phytosterols (mg) n/a n/a 45.417 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.028 0.113 0.019 45.591 547.092
Monounsaturated Fat (g) 0.419 0.0 4.129 n/a 0.0 0.002 0.028 0.0 0.0 0.0 0.0 0.001 0.001 0.0 4.581 54.972
Polyunsaturated (g) 0.15 0.0 11.834 n/a 0.0 0.016 0.128 0.0 0.0 0.0 0.0 0.0 0.003 0.0 12.131 145.572