Receta Chooza Kesar Malaai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 250.0g	cardamom 0.0g	cloves 0.38g	cardamom 0.0g	onions 33.75g	garlic 0.0g	chillies 32.85g	almonds 7.5g	milk 11.44g	ghee 15.0g	butter 7.1g	pepper 0.53g	ginger 0.23g	lemon juice 3.81g	sugar 1.05g	cardamom 0.25g	clove 0.13g	mace 0.11g	cream 50.72g	milk 3.81g	almond 0.59g	Total Per Serving	Total for Recipe
Protein (g)	2.5	n/a	0.02	n/a	0.37	n/a	0.66	1.65	0.39	0.04	0.06	0.06	0.0	0.01	0.0	0.03	0.01	0.01	1.37	0.13	0.13	7.43	29.72
Total Fat (g)	0.25	n/a	0.08	n/a	0.03	n/a	0.07	3.8	0.11	14.92	5.76	0.02	0.0	0.0	0.0	0.02	0.03	0.03	9.79	0.04	0.29	35.23	140.92
Carbohydrates (g)	1.0	n/a	0.23	n/a	3.15	n/a	3.11	1.5	0.57	0.0	0.0	0.34	0.04	0.33	1.05	0.17	0.08	0.05	1.86	0.19	0.13	13.8	55.2
Ash (g)	1.75	n/a	0.02	n/a	0.12	n/a	0.2	0.23	0.09	n/a	0.15	0.02	0.0	0.01	0.0	0.01	0.01	0.0	0.29	0.03	0.02	2.95	11.8
Calories (kcal)	17.5	n/a	1.211	n/a	13.5	n/a	13.14	43.575	4.804	131.4	50.907	1.339	0.186	0.953	4.064	0.778	0.428	0.511	98.904	1.601	3.416	388.215	1552.86
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.32
Sucrose (g)	n/a	n/a	0.0	n/a	0.33	n/a	n/a	0.36	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.71	2.84
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.66	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.67	2.68
Fructose (g)	n/a	n/a	0.0	n/a	0.44	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.44	1.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	0.0	0.79	3.16
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	244.5	n/a	0.03	n/a	30.07	n/a	28.82	0.34	10.28	0.04	1.13	0.06	0.18	3.46	0.0	0.02	0.01	0.01	37.41	3.43	0.03	359.8	1439.2
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.01	n/a	1.43	n/a	1.68	0.37	0.59	0.0	0.0	0.0	0.0	0.09	1.05	n/a	0.0	n/a	0.07	0.2	0.02	5.53	22.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	n/a	0.1	n/a	0.6	n/a	0.5	0.8	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	3.3	13.2
Calcium (mg)	15.0	n/a	2.423	n/a	7.763	n/a	5.913	16.2	13.611	0.6	1.704	2.294	0.037	0.267	0.011	0.958	0.856	0.271	48.691	4.537	1.568	122.702	490.808
Iron (mg)	0.5	n/a	0.03	n/a	0.07	n/a	0.39	0.28	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.03	0.01	0.01	0.02	0.0	0.02	1.54	6.16
Magnesium (mg)	2.5	n/a	0.99	n/a	3.375	n/a	8.213	20.625	1.258	0.0	0.142	1.019	0.1	0.229	0.0	0.573	0.35	0.175	4.565	0.419	1.592	46.123	184.492
Phosphorus (mg)	32.5	n/a	0.394	n/a	9.788	n/a	15.111	36.0	10.866	0.45	1.704	0.908	0.079	0.229	0.0	0.445	0.139	0.118	40.576	3.622	2.875	155.803	623.212
Potassium (mg)	200.0	n/a	4.133	n/a	49.275	n/a	111.69	51.525	17.156	0.75	1.704	6.61	0.965	4.728	0.021	2.798	1.46	0.498	61.878	5.719	4.188	525.096	2100.384
Sodium (mg)	395.0	n/a	0.911	n/a	1.35	n/a	2.3	2.1	5.033	0.3	40.896	0.231	0.03	0.038	0.0	0.045	0.322	0.086	20.288	1.678	0.006	470.613	1882.452
Zinc (mg)	0.18	n/a	0.0	n/a	0.06	n/a	0.1	0.23	0.05	0.0	0.01	0.01	0.0	0.0	0.0	0.02	0.0	0.0	0.14	0.02	0.02	0.83	3.32
Copper (mg)	0.075	n/a	0.001	n/a	0.014	n/a	0.056	0.088	0.001	0.0	0.0	0.006	0.001	0.001	0.0	0.001	0.0	0.003	0.005	0.0	0.006	0.258	1.032
Manganese (mg)	0.125	n/a	0.113	n/a	0.044	n/a	0.079	0.168	0.0	n/a	0.0	0.03	0.001	0.0	0.0	0.07	0.04	0.002	0.0	0.0	0.014	0.684	2.736
Selenium (mcg)	0.0	n/a	0.0	n/a	0.2	n/a	0.2	0.2	0.4	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.3	0.1	0.0	1.5	6.0
Vitamin A, IU (IU)	0.0	n/a	1.988	n/a	0.675	n/a	387.302	0.525	22.418	n/a	177.429	1.57	0.0	0.763	0.0	0.0	0.702	0.86	332.723	7.473	0.006	934.432	3737.728
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	6.634	123.6	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.282	2.211	0.0	270.368	1081.472
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.101	n/a	0.0	n/a	19.382	0.0	6.634	126.0	48.564	0.079	0.0	0.038	0.0	0.0	0.036	0.043	91.803	2.211	0.0	294.891	1179.564
Beta Carotene (mcg)	0.0	n/a	0.315	n/a	0.338	n/a	220.424	0.3	0.229	28.95	11.218	0.819	0.0	0.114	0.0	n/a	0.111	n/a	18.766	0.076	0.006	281.666	1126.664
Vitamin E (mg)	0.0	n/a	0.03	n/a	0.01	n/a	0.23	1.85	0.0	0.42	0.16	0.0	0.0	0.01	0.0	n/a	0.01	n/a	0.28	0.0	0.16	3.16	12.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.948	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.983	n/a	11.906	47.624
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	1.35	n/a	238.163	0.075	0.0	0.0	0.0	1.076	0.0	0.343	0.0	n/a	0.0	n/a	0.0	0.0	0.006	241.013	964.052
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	17.5	n/a	0.3	n/a	2.5	n/a	79.7	0.0	0.0	0.0	0.0	0.1	0.0	1.8	0.0	0.1	0.1	0.0	0.4	0.0	0.0	102.4	409.6
Thiamin (mg)	0.0	n/a	0.0	n/a	0.017	n/a	0.03	0.015	0.002	0.0	0.001	0.001	0.0	0.001	0.0	0.001	0.0	0.0	0.015	0.001	0.001	0.085	0.34
Riboflavin (mg)	0.025	n/a	0.001	n/a	0.01	n/a	0.03	0.042	0.022	0.002	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.076	0.007	0.006	0.226	0.904
Niacin (mg)	1.275	n/a	0.005	n/a	0.041	n/a	0.312	0.275	0.01	0.0	0.003	0.006	0.002	0.004	0.0	0.003	0.002	0.001	0.03	0.003	0.02	1.992	7.968
Pantothenic acid (mg)	0.025	n/a	n/a	n/a	0.041	n/a	0.02	0.023	0.041	n/a	0.008	n/a	0.0	0.004	0.0	n/a	n/a	n/a	0.142	0.014	0.003	0.32	1.28
Vitamin B-6 (mg)	0.025	n/a	0.002	n/a	0.041	n/a	0.092	0.009	0.005	0.0	0.0	0.002	0.0	0.002	0.0	0.001	0.001	0.0	0.015	0.002	0.001	0.196	0.784
Folate (mcg)	0.0	n/a	0.349	n/a	6.413	n/a	7.556	2.25	0.572	0.0	0.213	0.053	0.026	0.496	0.0	n/a	0.123	0.082	1.014	0.191	0.297	19.632	78.528
Vitamin B-12 (mcg)	0.1	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.05	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.02	0.0	0.29	1.16
Choline (mg)	n/a	n/a	0.1	n/a	2.1	n/a	3.6	3.9	2.0	3.3	1.3	0.1	0.1	0.2	0.0	n/a	0.0	n/a	8.5	0.7	0.3	26.3	105.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.01	0.015	0.005	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.002	0.001	0.057	0.228
Threonine (g)	n/a	n/a	n/a	n/a	0.007	n/a	0.023	0.053	0.01	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.061	0.003	0.004	0.163	0.652
Isoleucine (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.023	0.053	0.022	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.081	0.007	0.004	0.198	0.792
Leucine (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.036	0.114	0.043	n/a	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.132	0.014	0.009	0.365	1.46
Lysine (g)	n/a	n/a	n/a	n/a	0.014	n/a	0.03	0.047	0.033	n/a	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.107	0.011	0.003	0.249	0.996
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.014	0.009	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.036	0.003	0.001	0.071	0.284
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.013	0.022	0.014	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.015	0.005	0.001	0.07	0.28
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.089	0.019	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.066	0.006	0.007	0.221	0.884
Tyrosine (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.013	0.041	0.016	n/a	0.003	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.066	0.005	0.003	0.151	0.604
Valine (g)	n/a	n/a	n/a	n/a	0.007	n/a	0.026	0.062	0.025	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.091	0.008	0.005	0.229	0.916
Arginine (g)	n/a	n/a	n/a	n/a	0.034	n/a	0.033	0.191	0.011	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.051	0.004	0.015	0.341	1.364
Histidine (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.013	0.046	0.009	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.036	0.003	0.003	0.115	0.46
Alanine (g)	n/a	n/a	n/a	n/a	0.007	n/a	0.026	0.077	0.013	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.046	0.004	0.006	0.181	0.724
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.095	0.212	0.035	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.107	0.012	0.017	0.513	2.052
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.088	n/a	0.085	0.401	0.089	n/a	0.013	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.289	0.03	0.04	1.035	4.14
Glycine (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.023	0.114	0.007	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.002	0.009	0.197	0.788
Proline (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.03	0.075	0.041	n/a	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.132	0.014	0.006	0.307	1.228
Serine (g)	n/a	n/a	n/a	n/a	0.007	n/a	0.026	0.078	0.024	n/a	0.004	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.076	0.008	0.006	0.228	0.912
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.572	38.4	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.475	0.191	0.0	87.903	351.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.075	n/a	0.02	n/a	0.014	n/a	0.007	0.292	0.072	9.288	3.647	0.005	0.0	0.0	0.0	0.002	0.007	0.01	6.097	0.024	0.022	19.582	78.328
Phytosterols (mg)	n/a	n/a	0.96	n/a	5.063	n/a	n/a	8.7	n/a	n/a	n/a	0.483	0.035	n/a	n/a	0.115	0.339	0.078	n/a	n/a	n/a	15.773	63.092
Monounsaturated Fat (g)	0.125	n/a	0.006	n/a	0.003	n/a	0.003	2.422	0.032	4.31	1.492	0.005	0.0	0.0	0.0	0.002	0.002	0.012	2.83	0.011	0.183	11.439	45.756
Polyunsaturated (g)	0.05	n/a	0.027	n/a	0.007	n/a	0.036	0.904	0.005	0.554	0.216	0.006	0.0	0.0	0.0	0.001	0.009	0.005	0.365	0.002	0.072	2.257	9.028