Receta Chopped Herring ( Lazy Method) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
herring
226.8g |
apples
247.94g |
eggs
147.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 40.73 | 0.67 | 18.6 | 60.0 | 60.0 |
| Total Fat (g) | 20.5 | 0.32 | 14.7 | 35.52 | 35.52 |
| Carbohydrates (g) | 0.0 | 31.64 | 1.14 | 32.78 | 32.78 |
| Ash (g) | 3.31 | 0.42 | 1.27 | 5.0 | 5.0 |
| Calories (kcal) | 358.344 | 119.011 | 211.411 | 688.766 | 688.766 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.03 | 0.16 | 2.2 | 2.2 |
| Glucose (dextrose) (g) | n/a | 8.06 | 0.31 | 8.37 | 8.37 |
| Fructose (g) | n/a | 14.95 | 0.16 | 15.11 | 15.11 |
| Lactose (g) | n/a | 0.0 | 0.16 | 0.16 | 0.16 |
| Maltose (g) | n/a | 0.0 | 0.16 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.41 | 214.89 | 112.12 | 490.42 | 490.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 25.04 | 1.14 | 26.18 | 26.18 |
| Galactose (g) | n/a | 0.0 | 0.16 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 3.2 | 3.2 |
| Calcium (mg) | 129.276 | 12.397 | 78.355 | 220.028 | 220.028 |
| Iron (mg) | 2.49 | 0.17 | 2.71 | 5.37 | 5.37 |
| Magnesium (mg) | 72.576 | 9.918 | 17.741 | 100.234 | 100.234 |
| Phosphorus (mg) | 535.248 | 27.273 | 282.374 | 844.896 | 844.896 |
| Potassium (mg) | 741.636 | 223.146 | 198.106 | 1162.888 | 1162.888 |
| Sodium (mg) | 204.12 | 0.0 | 206.976 | 411.096 | 411.096 |
| Zinc (mg) | 2.25 | 0.12 | 1.64 | 4.01 | 4.01 |
| Copper (mg) | 0.204 | 0.074 | 0.148 | 0.426 | 0.426 |
| Manganese (mg) | 0.091 | 0.099 | 0.059 | 0.249 | 0.249 |
| Selenium (mcg) | 82.8 | 0.0 | 46.9 | 129.6 | 129.6 |
| Vitamin A, IU (IU) | 210.924 | 94.217 | 719.981 | 1025.122 | 1025.122 |
| Retinol (mcg) | 63.504 | 0.0 | 205.498 | 269.002 | 269.002 |
| Vitamin A, RAE (mcg_RAE) | 63.504 | 4.959 | 206.976 | 275.439 | 275.439 |
| Beta Carotene (mcg) | 0.0 | 42.15 | 14.784 | 56.934 | 56.934 |
| Vitamin E (mg) | 2.43 | 0.12 | 1.43 | 3.98 | 3.98 |
| Vitamin D (IU) | 3692.304 | n/a | 51.744 | 3744.048 | 3744.048 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 44.629 | 489.35 | 533.98 | 533.98 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.03 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.74 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 1.6 | 9.9 | 0.0 | 11.5 | 11.5 |
| Thiamin (mg) | 0.204 | 0.05 | 0.103 | 0.357 | 0.357 |
| Riboflavin (mg) | 0.522 | 0.074 | 0.71 | 1.306 | 1.306 |
| Niacin (mg) | 7.303 | 0.223 | 0.103 | 7.63 | 7.63 |
| Pantothenic acid (mg) | 1.474 | 0.174 | 2.129 | 3.777 | 3.777 |
| Vitamin B-6 (mg) | 0.68 | 0.099 | 0.207 | 0.987 | 0.987 |
| Folate (mcg) | 22.68 | 0.0 | 69.485 | 92.165 | 92.165 |
| Vitamin B-12 (mcg) | 31.0 | 0.0 | 1.91 | 32.91 | 32.91 |
| Choline (mg) | 147.4 | 8.4 | 371.2 | 527.1 | 527.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.0 | 0.251 | 0.705 | 0.705 |
| Threonine (g) | 1.792 | 0.025 | 0.828 | 2.644 | 2.644 |
| Isoleucine (g) | 1.882 | 0.025 | 0.991 | 2.898 | 2.898 |
| Leucine (g) | 3.311 | 0.025 | 1.611 | 4.948 | 4.948 |
| Lysine (g) | 3.742 | 0.025 | 1.345 | 5.112 | 5.112 |
| Methionine (g) | 1.202 | 0.0 | 0.562 | 1.764 | 1.764 |
| Cystine (g) | 0.431 | 0.0 | 0.399 | 0.83 | 0.83 |
| Phenylalanine (g) | 1.588 | 0.025 | 1.005 | 2.618 | 2.618 |
| Tyrosine (g) | 1.383 | 0.0 | 0.739 | 2.123 | 2.123 |
| Valine (g) | 2.109 | 0.025 | 1.271 | 3.405 | 3.405 |
| Arginine (g) | 2.449 | 0.025 | 1.212 | 3.687 | 3.687 |
| Histidine (g) | 1.202 | 0.025 | 0.458 | 1.685 | 1.685 |
| Alanine (g) | 2.472 | 0.025 | 1.094 | 3.591 | 3.591 |
| Aspartic acid (g) | 4.173 | 0.174 | 1.966 | 6.313 | 6.313 |
| Glutamic acid (g) | 6.078 | 0.074 | 2.484 | 8.636 | 8.636 |
| Glycine (g) | 1.95 | 0.025 | 0.636 | 2.611 | 2.611 |
| Proline (g) | 1.452 | 0.025 | 0.754 | 2.23 | 2.23 |
| Serine (g) | 1.656 | 0.025 | 1.434 | 3.114 | 3.114 |
| Cholesterol (mg) | 136.08 | 0.0 | 625.363 | 761.443 | 761.443 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.627 | 0.05 | 4.583 | 9.259 | 9.259 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.482 | 0.025 | 5.633 | 14.14 | 14.14 |
| Polyunsaturated (g) | 4.831 | 0.099 | 2.011 | 6.941 | 6.941 |