Receta Chopped Winter Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 88.36g	cabbage 71.2g	pear 275.0g	dressing 31.0g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.91	1.38	0.24	0.03	3.64	3.64
Total Fat (g)	0.27	0.07	0.63	13.89	0.0	14.86	14.86
Carbohydrates (g)	2.91	4.13	29.29	4.83	8.65	49.81	49.81
Ash (g)	0.51	0.46	n/a	n/a	0.02	0.99	0.99
Calories (kcal)	15.021	17.8	115.5	141.67	31.92	321.911	321.911
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	n/a	n/a	0.09	0.15	0.15
Glucose (dextrose) (g)	0.34	1.19	n/a	n/a	3.75	5.29	5.29
Fructose (g)	0.71	1.03	n/a	n/a	4.3	6.04	6.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	n/a	0.15	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	65.63	242.69	11.33	1.8	405.05	405.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	2.28	19.39	4.94	8.62	36.28	36.28
Galactose (g)	0.0	0.0	n/a	n/a	0.33	0.33	0.33
Dietary Fiber (g)	1.9	1.8	9.9	0.0	0.0	13.6	13.6
Calcium (mg)	29.159	28.48	11.0	7.44	0.63	76.709	76.709
Iron (mg)	0.86	0.33	0.0	0.25	0.04	1.48	1.48
Magnesium (mg)	12.37	8.544	22.0	1.55	0.21	44.674	44.674
Phosphorus (mg)	26.508	18.512	30.25	5.89	0.42	81.58	81.58
Potassium (mg)	218.249	121.04	332.75	20.77	5.46	698.269	698.269
Sodium (mg)	7.069	12.816	0.0	259.16	0.42	279.465	279.465
Zinc (mg)	0.2	0.13	0.06	0.09	0.02	0.5	0.5
Copper (mg)	0.044	0.014	0.138	0.0	0.004	0.2	0.2
Manganese (mg)	0.141	0.114	n/a	n/a	0.008	0.264	0.264
Selenium (mcg)	0.4	0.2	0.3	0.0	0.1	0.9	0.9
Vitamin A, IU (IU)	7696.156	69.776	n/a	n/a	0.0	7765.932	7765.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	385.25	3.56	0.0	7.13	0.0	395.94	395.94
Beta Carotene (mcg)	4617.694	29.904	0.0	71.92	0.0	4719.518	4719.518
Vitamin E (mg)	0.11	0.11	0.33	1.55	0.0	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	115.63	0.0	115.63	115.63
Lutein + zeaxanthin (mcg)	2042.883	21.36	137.5	0.0	0.0	2201.743	2201.743
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.32	0.0	n/a	n/a	n/a	0.32	0.32
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	21.2	26.1	10.5	1.1	0.1	58.9	58.9
Thiamin (mg)	0.062	0.043	0.028	0.006	0.0	0.138	0.138
Riboflavin (mg)	0.062	0.028	0.028	0.016	0.004	0.138	0.138
Niacin (mg)	0.274	0.164	0.605	0.059	0.013	1.114	1.114
Pantothenic acid (mg)	0.124	0.15	n/a	n/a	0.007	0.281	0.281
Vitamin B-6 (mg)	0.062	0.085	0.055	0.0	0.002	0.204	0.204
Folate (mcg)	120.17	30.616	22.0	0.0	0.21	172.996	172.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.04	0.04
Choline (mg)	8.7	7.6	14.0	1.4	0.2	32.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.007	n/a	n/a	0.0	0.016	0.016
Threonine (g)	0.035	0.028	n/a	n/a	0.0	0.064	0.064
Isoleucine (g)	0.044	0.021	n/a	n/a	0.001	0.067	0.067
Leucine (g)	0.071	0.028	n/a	n/a	0.001	0.1	0.1
Lysine (g)	0.053	0.028	n/a	n/a	0.001	0.083	0.083
Methionine (g)	0.018	0.007	n/a	n/a	0.0	0.025	0.025
Cystine (g)	0.009	0.007	n/a	n/a	0.0	0.016	0.016
Phenylalanine (g)	0.062	0.021	n/a	n/a	0.001	0.084	0.084
Tyrosine (g)	0.027	0.014	n/a	n/a	0.001	0.042	0.042
Valine (g)	0.053	0.028	n/a	n/a	0.001	0.083	0.083
Arginine (g)	0.044	0.057	n/a	n/a	0.001	0.102	0.102
Histidine (g)	0.018	0.014	n/a	n/a	0.0	0.032	0.032
Alanine (g)	0.053	0.028	n/a	n/a	0.001	0.083	0.083
Aspartic acid (g)	0.124	0.085	n/a	n/a	0.003	0.212	0.212
Glutamic acid (g)	0.159	0.206	n/a	n/a	0.002	0.368	0.368
Glycine (g)	0.044	0.021	n/a	n/a	0.001	0.067	0.067
Proline (g)	0.044	0.036	n/a	n/a	0.009	0.089	0.089
Serine (g)	0.044	0.036	n/a	n/a	0.001	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.021	0.028	1.752	0.0	1.836	1.836
Phytosterols (mg)	n/a	7.832	n/a	n/a	n/a	7.832	7.832
Monounsaturated Fat (g)	0.009	0.014	0.138	2.613	0.0	2.774	2.774
Polyunsaturated (g)	0.141	0.014	0.165	6.519	0.0	6.84	6.84