Receta Choucroute Royale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Cchunk of bacon

6 x Peppercorns

10 x Juniper berries, (or possibly add in 1/4 c. gin to casserole)

1 c. Sparkling wine

3 lb Various kinds of browned meat such as:, up to 4 Roast pork Pork chops Smoked pork loin Ham Sausages Duck

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauerkraut 907.18g	carrots 56.96g	onions 155.25g	pork fat 59.15g	parsley 14.44g	bay leaf 4.0g	peppercorns 0.0g	juniper berries 0.0g	chicken stock 709.76g	Total Per Serving	Total for Recipe
Protein (g)	8.26	0.53	1.71	3.44	0.43	0.3	n/a	n/a	7.1	21.77	21.77
Total Fat (g)	1.27	0.14	0.16	41.99	0.11	0.33	n/a	n/a	0.71	44.71	44.71
Carbohydrates (g)	38.83	5.46	14.5	0.0	0.91	3.0	n/a	n/a	2.84	65.54	65.54
Ash (g)	19.5	0.55	0.54	0.21	0.32	0.14	n/a	n/a	4.97	26.24	26.24
Calories (kcal)	172.364	23.354	62.1	393.348	5.198	12.52	n/a	n/a	49.683	718.567	718.567
Starch (g)	n/a	0.81	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	2.04	1.54	n/a	n/a	n/a	n/a	n/a	n/a	3.58	3.58
Glucose (dextrose) (g)	1.27	0.34	3.06	n/a	n/a	n/a	n/a	n/a	n/a	4.66	4.66
Fructose (g)	0.36	0.31	2.0	n/a	n/a	n/a	n/a	n/a	n/a	2.68	2.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	839.32	50.29	138.34	14.18	12.67	0.22	n/a	n/a	694.15	1749.16	1749.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	16.15	2.7	6.58	0.0	0.12	n/a	n/a	n/a	0.0	25.55	25.55
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	26.3	1.6	2.6	0.0	0.5	1.1	n/a	n/a	2.8	34.9	34.9
Calcium (mg)	272.154	18.797	35.708	21.294	19.927	33.36	n/a	n/a	42.586	443.825	443.825
Iron (mg)	13.34	0.17	0.33	0.23	0.9	1.72	n/a	n/a	1.42	18.1	18.1
Magnesium (mg)	117.933	6.835	15.525	4.141	7.22	4.8	n/a	n/a	7.098	163.552	163.552
Phosphorus (mg)	181.436	19.936	45.023	49.686	8.375	4.52	n/a	n/a	92.269	401.244	401.244
Potassium (mg)	1542.206	182.272	226.665	73.938	79.998	21.16	n/a	n/a	567.808	2694.046	2694.046
Sodium (mg)	5996.46	39.302	6.21	13.605	8.086	0.92	n/a	n/a	1121.421	7186.004	7186.004
Zinc (mg)	1.72	0.14	0.26	0.4	0.15	0.15	n/a	n/a	0.5	3.32	3.32
Copper (mg)	0.907	0.028	0.062	0.024	0.022	0.017	n/a	n/a	0.213	1.273	1.273
Manganese (mg)	1.361	0.08	0.202	0.0	0.023	0.327	n/a	n/a	0.355	2.347	2.347
Selenium (mcg)	5.4	0.1	0.8	5.1	0.0	0.1	n/a	n/a	0.0	11.5	11.5
Vitamin A, IU (IU)	163.292	9515.738	3.105	47.912	1216.426	247.4	n/a	n/a	0.0	11193.872	11193.872
Retinol (mcg)	0.0	0.0	0.0	14.196	0.0	0.0	n/a	n/a	0.0	14.196	14.196
Vitamin A, RAE (mcg_RAE)	9.072	475.616	0.0	14.196	60.792	12.36	n/a	n/a	0.0	572.036	572.036
Beta Carotene (mcg)	72.574	4719.136	1.553	0.0	729.798	n/a	n/a	n/a	0.0	5523.06	5523.06
Vitamin E (mg)	1.27	0.38	0.03	0.03	0.11	n/a	n/a	n/a	0.0	1.81	1.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.57	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	2676.181	145.818	6.21	0.0	803.008	n/a	n/a	n/a	0.0	3631.217	3631.217
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.03	0.08	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	133.4	3.4	11.5	0.0	19.2	1.9	n/a	n/a	49.7	219.0	219.0
Thiamin (mg)	0.181	0.04	0.078	0.112	0.013	0.0	n/a	n/a	0.0	0.425	0.425
Riboflavin (mg)	0.181	0.034	0.047	0.047	0.014	0.017	n/a	n/a	0.071	0.412	0.412
Niacin (mg)	1.27	0.558	0.186	1.739	0.189	0.08	n/a	n/a	3.62	7.643	7.643
Pantothenic acid (mg)	0.816	0.154	0.186	0.225	0.058	n/a	n/a	n/a	0.071	1.51	1.51
Vitamin B-6 (mg)	1.179	0.08	0.186	0.101	0.013	0.07	n/a	n/a	0.071	1.7	1.7
Folate (mcg)	217.723	10.822	29.498	0.0	21.949	7.2	n/a	n/a	0.0	287.192	287.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.0	n/a	n/a	0.28	0.83	0.83
Choline (mg)	94.3	5.0	9.5	14.9	1.8	n/a	n/a	n/a	n/a	125.6	125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.091	0.006	0.016	0.035	0.007	n/a	n/a	n/a	n/a	0.155	0.155
Threonine (g)	0.272	0.108	0.031	0.154	0.017	n/a	n/a	n/a	n/a	0.583	0.583
Isoleucine (g)	0.181	0.046	0.016	0.172	0.017	n/a	n/a	n/a	n/a	0.431	0.431
Leucine (g)	0.272	0.057	0.047	0.296	0.029	n/a	n/a	n/a	n/a	0.7	0.7
Lysine (g)	0.272	0.057	0.062	0.319	0.026	n/a	n/a	n/a	n/a	0.737	0.737
Methionine (g)	0.091	0.011	0.0	0.095	0.006	n/a	n/a	n/a	n/a	0.203	0.203
Cystine (g)	0.091	0.046	0.0	0.041	0.001	n/a	n/a	n/a	n/a	0.179	0.179
Phenylalanine (g)	0.181	0.034	0.047	0.148	0.022	n/a	n/a	n/a	n/a	0.432	0.432
Tyrosine (g)	0.091	0.023	0.016	0.13	0.012	n/a	n/a	n/a	n/a	0.271	0.271
Valine (g)	0.272	0.04	0.031	0.177	0.025	n/a	n/a	n/a	n/a	0.545	0.545
Arginine (g)	0.454	0.051	0.155	0.231	0.017	n/a	n/a	n/a	n/a	0.908	0.908
Histidine (g)	0.181	0.023	0.016	0.148	0.009	n/a	n/a	n/a	n/a	0.376	0.376
Alanine (g)	0.272	0.063	0.031	0.201	0.029	n/a	n/a	n/a	n/a	0.596	0.596
Aspartic acid (g)	0.816	0.108	0.14	0.337	0.042	n/a	n/a	n/a	n/a	1.443	1.443
Glutamic acid (g)	1.905	0.211	0.404	0.55	0.036	n/a	n/a	n/a	n/a	3.106	3.106
Glycine (g)	0.181	0.028	0.047	0.154	0.022	n/a	n/a	n/a	n/a	0.432	0.432
Proline (g)	0.272	0.028	0.016	0.142	0.03	n/a	n/a	n/a	n/a	0.488	0.488
Serine (g)	0.363	0.028	0.031	0.148	0.02	n/a	n/a	n/a	n/a	0.59	0.59
Cholesterol (mg)	0.0	0.0	0.0	45.546	0.0	0.0	n/a	n/a	0.0	45.546	45.546
Trans Fat (g)	n/a	0.0	n/a	0.467	n/a	n/a	n/a	n/a	n/a	0.467	0.467
Saturated Fat (g)	0.272	0.023	0.062	14.835	0.019	0.091	n/a	n/a	0.213	15.515	15.515
Phytosterols (mg)	n/a	n/a	23.288	n/a	0.722	n/a	n/a	n/a	n/a	24.01	24.01
Monounsaturated Fat (g)	0.091	0.006	0.016	17.284	0.043	0.066	n/a	n/a	0.355	17.859	17.859
Polyunsaturated (g)	0.635	0.068	0.031	6.045	0.017	0.092	n/a	n/a	0.142	7.03	7.03