Receta Christmas Morning Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		bananas
16.78g 		bisquick
26.94g 		sugar
2.8g 		cinnamon
0.14g 		allspice
0.05g 		egg
4.89g 		vanilla
0.47g 		berry cranberry sauce
30.78g 		sugar
12.22g 		pecans
3.21g 		margarine
3.11g 		flour
1.74g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.15 0.0 0.01 0.0 0.62 0.0 0.06 0.01 0.29 0.0 0.18 3.52 31.68
Total Fat (g) 0.06 4.15 0.0 0.0 0.0 0.49 0.0 0.05 0.0 2.31 2.51 0.02 9.58 86.22
Carbohydrates (g) 3.83 17.05 2.8 0.12 0.04 0.04 0.06 11.97 11.99 0.44 0.02 1.33 49.69 447.21
Ash (g) 0.14 1.08 0.0 0.01 0.0 0.04 0.0 0.03 0.06 0.05 0.06 0.01 1.47 13.23
Calories (kcal) 14.936 115.284 10.836 0.357 0.14 6.991 1.344 46.474 46.444 22.177 22.307 6.321 293.613 2642.517
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.92 8.28
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0.01 n/a n/a 11.56 0.13 n/a n/a 12.09 108.81
Glucose (dextrose) (g) 0.84 n/a n/a 0.0 n/a 0.01 n/a n/a 0.17 0.0 n/a n/a 1.01 9.09
Fructose (g) 0.81 n/a n/a 0.0 n/a 0.01 n/a n/a 0.14 0.0 n/a n/a 0.96 8.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.09
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Water (g) 12.57 2.48 0.0 0.02 0.0 3.71 0.25 18.67 0.16 0.11 0.51 0.21 38.69 348.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 3.14 2.8 0.0 n/a 0.04 0.06 11.66 11.86 0.13 0.0 0.0 31.74 285.66
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1.8 16.2
Calcium (mg) 0.839 48.215 0.028 1.447 0.353 2.591 0.051 1.231 10.144 2.247 0.093 0.261 67.5 607.5
Iron (mg) 0.04 0.75 0.0 0.01 0.0 0.09 0.0 0.07 0.09 0.08 0.0 0.08 1.21 10.89
Magnesium (mg) 4.531 6.734 0.0 0.087 0.072 0.587 0.056 0.923 1.1 3.883 0.093 0.382 18.449 166.041
Phosphorus (mg) 3.692 157.573 0.0 0.092 0.06 9.338 0.028 1.847 0.489 8.89 0.156 1.876 184.04 1656.36
Potassium (mg) 60.08 43.905 0.056 0.623 0.557 6.551 0.691 8.002 16.256 13.159 0.56 1.858 152.297 1370.673
Sodium (mg) 0.168 343.698 0.0 0.014 0.041 6.844 0.042 8.926 3.422 0.0 29.338 0.035 392.528 3532.752
Zinc (mg) 0.03 0.16 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.15 0.0 0.01 0.42 3.78
Copper (mg) 0.013 0.04 0.0 0.0 0.0 0.005 0.0 0.006 0.006 0.039 0.0 0.002 0.113 1.017
Manganese (mg) 0.045 0.092 0.0 0.025 0.002 0.002 0.001 0.018 0.007 0.144 n/a 0.012 0.349 3.141
Selenium (mcg) 0.2 2.0 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.1 0.0 0.6 4.7 42.3
Vitamin A, IU (IU) 10.741 1.885 0.0 0.426 0.288 23.809 0.0 12.927 0.0 1.797 111.098 0.0 162.971 1466.739
Retinol (mcg) 0.0 0.539 0.0 0.0 0.0 6.796 0.0 0.0 0.0 0.0 23.893 0.0 31.228 281.052
Vitamin A, RAE (mcg_RAE) 0.503 0.539 0.0 0.022 0.014 6.844 0.0 0.616 0.0 0.096 25.48 0.0 34.115 307.035
Beta Carotene (mcg) 4.363 0.0 0.0 0.162 n/a 0.489 0.0 7.694 0.0 0.931 18.978 0.0 32.617 293.553
Vitamin E (mg) 0.02 0.04 0.0 0.0 n/a 0.05 0.0 0.26 0.0 0.04 0.28 0.0 0.68 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a 1.711 n/a n/a n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 3.692 0.539 0.0 0.321 n/a 16.182 0.0 19.39 0.0 0.546 0.0 0.313 40.982 368.838
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.78 n/a 0.01 0.83 7.47
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.18
Vitamin C (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.2 19.8
Thiamin (mg) 0.005 0.156 0.0 0.0 0.0 0.003 0.0 0.006 0.0 0.021 0.0 0.014 0.206 1.854
Riboflavin (mg) 0.012 0.119 0.001 0.0 0.0 0.023 0.0 0.006 0.0 0.004 0.001 0.009 0.175 1.575
Niacin (mg) 0.112 1.223 0.0 0.002 0.002 0.003 0.002 0.031 0.013 0.038 0.001 0.102 1.529 13.761
Pantothenic acid (mg) 0.055 0.237 0.0 0.001 n/a 0.07 0.0 n/a 0.016 0.028 0.0 0.008 0.415 3.735
Vitamin B-6 (mg) 0.062 0.022 0.0 0.0 0.0 0.007 0.0 0.003 0.005 0.007 0.0 0.001 0.107 0.963
Folate (mcg) 3.356 33.669 0.0 0.009 0.019 2.298 0.0 0.308 0.122 0.706 0.031 3.178 43.697 393.273
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.53
Choline (mg) 1.6 3.0 0.0 0.0 n/a 12.3 n/a 1.2 0.3 1.3 0.4 0.2 20.2 181.8
Folic acid (mcg) 0.0 31.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.674 34.189 307.701
Tryptophan (g) 0.002 0.027 n/a 0.0 n/a 0.008 n/a n/a n/a 0.003 n/a 0.002 0.042 0.378
Threonine (g) 0.005 0.062 n/a 0.0 n/a 0.027 n/a n/a n/a 0.01 n/a 0.005 0.109 0.981
Isoleucine (g) 0.005 0.078 n/a 0.0 n/a 0.033 n/a n/a n/a 0.011 n/a 0.006 0.133 1.197
Leucine (g) 0.012 0.151 n/a 0.0 n/a 0.053 n/a n/a n/a 0.019 n/a 0.012 0.248 2.232
Lysine (g) 0.008 0.057 n/a 0.0 n/a 0.044 n/a n/a n/a 0.009 n/a 0.004 0.123 1.107
Methionine (g) 0.002 0.038 n/a 0.0 n/a 0.019 n/a n/a n/a 0.006 n/a 0.003 0.067 0.603
Cystine (g) 0.002 0.043 n/a 0.0 n/a 0.013 n/a n/a n/a 0.005 n/a 0.004 0.067 0.603
Phenylalanine (g) 0.008 0.105 n/a 0.0 n/a 0.033 n/a n/a n/a 0.014 n/a 0.009 0.17 1.53
Tyrosine (g) 0.002 0.065 n/a 0.0 n/a 0.024 n/a n/a n/a 0.007 n/a 0.005 0.103 0.927
Valine (g) 0.008 0.089 n/a 0.0 n/a 0.042 n/a n/a n/a 0.013 n/a 0.007 0.16 1.44
Arginine (g) 0.008 0.086 n/a 0.0 n/a 0.04 n/a n/a n/a 0.038 n/a 0.007 0.18 1.62
Histidine (g) 0.013 0.048 n/a 0.0 n/a 0.015 n/a n/a n/a 0.008 n/a 0.004 0.09 0.81
Alanine (g) 0.007 0.07 n/a 0.0 n/a 0.036 n/a n/a n/a 0.013 n/a 0.006 0.132 1.188
Aspartic acid (g) 0.02 0.097 n/a 0.001 n/a 0.065 n/a n/a n/a 0.03 n/a 0.008 0.22 1.98
Glutamic acid (g) 0.025 0.692 n/a 0.001 n/a 0.082 n/a n/a n/a 0.059 n/a 0.06 0.919 8.271
Glycine (g) 0.007 0.075 n/a 0.0 n/a 0.021 n/a n/a n/a 0.014 n/a 0.006 0.124 1.116
Proline (g) 0.005 0.242 n/a 0.001 n/a 0.025 n/a n/a n/a 0.012 n/a 0.021 0.305 2.745
Serine (g) 0.007 0.105 n/a 0.0 n/a 0.047 n/a n/a n/a 0.015 n/a 0.009 0.184 1.656
Cholesterol (mg) 0.0 0.539 0.0 0.0 0.0 20.68 0.0 0.0 0.0 0.0 0.0 0.0 21.219 190.971
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.463 n/a 0.463 4.167
Saturated Fat (g) 0.018 1.069 0.0 0.001 0.001 0.152 0.0 0.003 0.0 0.198 0.473 0.003 1.918 17.262
Phytosterols (mg) 2.685 n/a n/a 0.038 0.033 n/a n/a n/a n/a 3.274 n/a n/a 6.029 54.261
Monounsaturated Fat (g) 0.005 2.311 0.0 0.0 0.0 0.186 0.0 0.006 0.0 1.309 1.21 0.002 5.03 45.27
Polyunsaturated (g) 0.012 0.541 0.0 0.0 0.001 0.066 0.0 0.022 0.0 0.694 0.756 0.007 2.099 18.891