Receta Ciao Down Ravioli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
70.88g |
butter
3.55g |
mushrooms
8.49g |
tomatoes
47.5g |
tomatoes sauce
61.25g |
wine
14.7g |
pepper
0.26g |
fennel
0.13g |
ravioli
63.79g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.03 | 0.26 | 0.37 | 0.81 | 0.01 | 0.03 | 0.02 | 6.9 | 1.89 | 12.9 | 51.6 |
| Total Fat (g) | 0.4 | 2.88 | 0.03 | 0.06 | 0.11 | 0.0 | 0.01 | 0.02 | 4.51 | 1.37 | 9.39 | 37.56 |
| Carbohydrates (g) | 2.98 | 0.0 | 0.28 | 1.9 | 3.3 | 0.38 | 0.17 | 0.07 | 12.11 | 0.17 | 21.36 | 85.44 |
| Ash (g) | 1.01 | 0.07 | 0.07 | 0.38 | 1.23 | 0.04 | 0.01 | 0.01 | n/a | 0.32 | 3.15 | 12.6 |
| Calories (kcal) | 20.554 | 25.454 | 1.867 | 8.075 | 14.7 | 12.495 | 0.669 | 0.431 | 118.645 | 20.75 | 223.64 | 894.56 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.13 | 0.52 | 1.43 | n/a | n/a | n/a | n/a | n/a | 2.25 | 9.0 |
| Fructose (g) | 0.13 | n/a | 0.01 | 0.6 | 1.02 | n/a | n/a | n/a | n/a | n/a | 1.76 | 7.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.6 | 6.4 |
| Water (g) | 63.91 | 0.56 | 7.84 | 44.78 | 55.81 | 12.71 | 0.03 | 0.01 | 39.53 | 1.25 | 226.44 | 905.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.0 | 0.14 | 1.13 | 2.6 | 0.09 | 0.0 | n/a | 0.19 | n/a | 4.62 | 18.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 91.429 | 0.852 | 0.255 | 14.725 | 7.963 | 1.176 | 1.147 | 1.495 | 40.186 | 62.65 | 221.877 | 887.508 |
| Iron (mg) | 1.34 | 0.0 | 0.04 | 0.46 | 0.62 | 0.07 | 0.08 | 0.02 | 1.21 | 0.04 | 3.88 | 15.52 |
| Magnesium (mg) | 53.156 | 0.071 | 0.764 | 5.225 | 9.8 | 1.764 | 0.509 | 0.481 | 8.292 | 2.55 | 82.613 | 330.452 |
| Phosphorus (mg) | 34.729 | 0.852 | 7.299 | 9.025 | 15.925 | 3.381 | 0.454 | 0.609 | 79.097 | 36.75 | 188.12 | 752.48 |
| Potassium (mg) | 245.228 | 0.852 | 26.99 | 89.3 | 202.738 | 18.669 | 3.305 | 2.118 | 73.356 | 4.85 | 667.404 | 2669.616 |
| Sodium (mg) | 52.448 | 20.448 | 0.424 | 67.925 | 320.95 | 0.588 | 0.116 | 0.11 | 180.519 | 84.8 | 728.327 | 2913.308 |
| Zinc (mg) | 0.4 | 0.0 | 0.04 | 0.07 | 0.12 | 0.02 | 0.0 | 0.0 | 1.01 | 0.16 | 1.84 | 7.36 |
| Copper (mg) | 0.099 | 0.0 | 0.027 | 0.033 | 0.074 | 0.001 | 0.003 | 0.001 | 0.045 | 0.002 | 0.286 | 1.144 |
| Manganese (mg) | 0.496 | 0.0 | 0.004 | 0.038 | 0.067 | 0.019 | 0.015 | 0.008 | n/a | 0.001 | 0.649 | 2.596 |
| Selenium (mcg) | 4.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | 1.2 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 8310.803 | 88.715 | 0.0 | 55.575 | 265.213 | 0.294 | 0.785 | 0.169 | n/a | 31.95 | 8753.502 | 35014.008 |
| Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.342 | 5.4 | 58.563 | 234.252 |
| Vitamin A, RAE (mcg_RAE) | 415.328 | 24.282 | 0.0 | 2.85 | 13.475 | 0.0 | 0.039 | 0.009 | 29.98 | 6.1 | 492.063 | 1968.252 |
| Beta Carotene (mcg) | 4986.056 | 5.609 | 0.0 | 33.25 | 158.638 | 0.147 | 0.41 | n/a | 5.741 | n/a | 5189.85 | 20759.4 |
| Vitamin E (mg) | 2.06 | 0.08 | 0.0 | 0.32 | 0.87 | 0.0 | 0.0 | n/a | 0.18 | n/a | 3.52 | 14.08 |
| Vitamin D (IU) | n/a | 1.988 | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.516 | 14.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 8562.138 | 0.0 | 0.016 | n/a | 0.0 | n/a | 9876.478 | 39505.912 |
| Lutein + zeaxanthin (mcg) | 8966.396 | 0.0 | 0.0 | 40.85 | 14.088 | 0.882 | 0.538 | n/a | 44.013 | n/a | 9066.767 | 36267.068 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.02 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.2 | 4.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12.9 | 51.6 |
| Thiamin (mg) | 0.064 | 0.0 | 0.007 | 0.024 | 0.012 | 0.001 | 0.0 | 0.001 | 0.108 | 0.002 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.156 | 0.001 | 0.034 | 0.029 | 0.043 | 0.004 | 0.001 | 0.0 | 0.153 | 0.018 | 0.438 | 1.752 |
| Niacin (mg) | 0.361 | 0.001 | 0.306 | 0.337 | 0.6 | 0.032 | 0.003 | 0.008 | 1.352 | 0.015 | 3.016 | 12.064 |
| Pantothenic acid (mg) | 0.064 | 0.004 | 0.127 | 0.057 | 0.19 | 0.004 | n/a | n/a | n/a | 0.027 | 0.473 | 1.892 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.008 | 0.052 | 0.061 | 0.009 | 0.001 | 0.001 | 0.064 | 0.006 | 0.322 | 1.288 |
| Folate (mcg) | 102.769 | 0.107 | 1.358 | 3.8 | 6.738 | 0.147 | 0.026 | n/a | 26.153 | 0.4 | 141.497 | 565.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.07 | 0.49 | 1.96 |
| Choline (mg) | 15.7 | 0.7 | 1.5 | 3.3 | 6.1 | 0.8 | 0.0 | n/a | 34.1 | n/a | 62.2 | 248.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.585 | 0.0 | 16.585 | 66.34 |
| Tryptophan (g) | 0.071 | 0.0 | 0.003 | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | 0.028 | 0.114 | 0.456 |
| Threonine (g) | 0.156 | 0.001 | 0.009 | 0.019 | 0.025 | n/a | n/a | 0.001 | n/a | 0.077 | 0.287 | 1.148 |
| Isoleucine (g) | 0.092 | 0.002 | 0.007 | 0.01 | 0.018 | n/a | n/a | 0.001 | n/a | 0.11 | 0.239 | 0.956 |
| Leucine (g) | 0.142 | 0.003 | 0.01 | 0.014 | 0.025 | n/a | n/a | 0.001 | n/a | 0.201 | 0.395 | 1.58 |
| Lysine (g) | 0.177 | 0.002 | 0.009 | 0.014 | 0.025 | n/a | n/a | 0.001 | n/a | 0.192 | 0.421 | 1.684 |
| Methionine (g) | 0.035 | 0.001 | 0.003 | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | 0.056 | 0.105 | 0.42 |
| Cystine (g) | 0.021 | 0.0 | 0.001 | 0.005 | 0.006 | n/a | n/a | 0.0 | n/a | 0.014 | 0.047 | 0.188 |
| Phenylalanine (g) | 0.149 | 0.001 | 0.008 | 0.014 | 0.061 | n/a | n/a | 0.001 | n/a | 0.112 | 0.346 | 1.384 |
| Tyrosine (g) | 0.156 | 0.001 | 0.003 | 0.01 | 0.012 | n/a | n/a | 0.001 | n/a | 0.116 | 0.299 | 1.196 |
| Valine (g) | 0.128 | 0.002 | 0.02 | 0.01 | 0.018 | n/a | n/a | 0.001 | n/a | 0.143 | 0.321 | 1.284 |
| Arginine (g) | 0.34 | 0.001 | 0.007 | 0.01 | 0.018 | n/a | n/a | 0.001 | n/a | 0.077 | 0.453 | 1.812 |
| Histidine (g) | 0.035 | 0.001 | 0.005 | 0.01 | 0.012 | n/a | n/a | 0.0 | n/a | 0.081 | 0.144 | 0.576 |
| Alanine (g) | 0.156 | 0.001 | 0.017 | 0.014 | 0.025 | n/a | n/a | 0.001 | n/a | 0.061 | 0.275 | 1.1 |
| Aspartic acid (g) | 0.305 | 0.002 | 0.017 | 0.076 | 0.123 | n/a | n/a | 0.002 | n/a | 0.13 | 0.655 | 2.62 |
| Glutamic acid (g) | 0.361 | 0.006 | 0.029 | 0.228 | 0.398 | n/a | n/a | 0.004 | n/a | 0.477 | 1.504 | 6.016 |
| Glycine (g) | 0.156 | 0.001 | 0.008 | 0.01 | 0.018 | n/a | n/a | 0.001 | n/a | 0.036 | 0.23 | 0.92 |
| Proline (g) | 0.142 | 0.003 | 0.007 | 0.01 | 0.012 | n/a | n/a | 0.001 | n/a | 0.243 | 0.417 | 1.668 |
| Serine (g) | 0.12 | 0.002 | 0.008 | 0.014 | 0.025 | n/a | n/a | 0.001 | n/a | 0.12 | 0.29 | 1.16 |
| Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.701 | 3.6 | 76.934 | 307.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 1.824 | 0.003 | 0.01 | 0.018 | 0.0 | 0.003 | 0.001 | 2.003 | 0.869 | 4.758 | 19.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | 0.083 | n/a | n/a | 0.324 | 1.296 |
| Monounsaturated Fat (g) | 0.0 | 0.746 | 0.0 | 0.01 | 0.018 | 0.0 | 0.003 | 0.012 | 1.652 | 0.437 | 2.878 | 11.512 |
| Polyunsaturated (g) | 0.057 | 0.108 | 0.012 | 0.024 | 0.043 | 0.0 | 0.003 | 0.002 | 0.332 | 0.033 | 0.613 | 2.452 |