CookEatShare is also available in English
Cerrar

Receta Cinnamon Wheat Bran Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		flour
15.63g 		bran
10.88g 		sugar
4.2g 		baking powder
1.15g 		baking soda
1.15g 		cinnamon
0.87g 		salt
0.25g 		egg whites --
0.0g 		applesauce --
10.17g 		buttermilk
61.25g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.61 1.38 0.0 0.0 0.0 0.03 0.0 n/a 0.02 2.03 0.0 6.69 40.14
Total Fat (g) 0.15 0.15 0.23 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.54 0.0 1.09 6.54
Carbohydrates (g) 11.92 11.92 8.5 4.2 0.0 0.0 0.7 0.0 n/a 1.15 2.93 0.09 41.42 248.52
Ash (g) 0.07 0.07 n/a 0.0 0.42 0.42 0.03 0.25 n/a 0.02 0.55 0.0 1.85 11.1
Calories (kcal) 56.875 56.875 31.211 16.254 0.0 0.0 2.141 0.0 n/a 4.27 24.5 2.016 194.142 1164.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a 0.24 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.6 n/a n/a 0.61 3.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.2
Water (g) 1.86 1.86 0.3 0.0 0.0 0.0 0.09 0.0 n/a 8.97 55.2 0.37 68.67 412.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 2.65 4.2 0.0 0.0 0.02 0.0 n/a 0.95 2.93 0.09 10.93 65.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 3.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 4.5 27.0
Calcium (mg) 2.344 2.344 8.265 0.042 0.0 0.0 8.684 0.06 n/a 0.407 71.05 0.077 93.272 559.632
Iron (mg) 0.73 0.73 3.04 0.0 0.0 0.0 0.07 0.0 n/a 0.02 0.03 0.0 4.62 27.72
Magnesium (mg) 3.438 3.438 30.233 0.0 0.0 0.0 0.52 0.003 n/a 0.305 6.738 0.084 44.757 268.542
Phosphorus (mg) 16.875 16.875 88.414 0.0 0.0 0.0 0.555 0.0 n/a 0.508 54.513 0.042 177.781 1066.686
Potassium (mg) 16.719 16.719 102.986 0.084 0.0 0.0 3.735 0.02 n/a 7.523 92.488 1.036 241.31 1447.86
Sodium (mg) 0.313 0.313 45.349 0.0 314.64 314.64 0.087 96.895 n/a 0.203 64.313 0.063 836.814 5020.884
Zinc (mg) 0.11 0.11 1.41 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.26 0.0 1.9 11.4
Copper (mg) 0.022 0.022 0.1 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.006 0.0 0.156 0.936
Manganese (mg) 0.106 0.106 n/a 0.0 0.0 0.0 0.151 0.0 n/a 0.003 0.0 0.002 0.369 2.214
Selenium (mcg) 5.3 5.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 12.8 76.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 2.557 0.0 n/a 2.948 15.925 0.0 21.43 128.58
Retinol (mcg) 0.0 0.0 84.39 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.288 0.0 88.678 532.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.39 0.0 0.0 0.0 0.13 0.0 n/a 0.102 4.288 0.0 88.909 533.454
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.971 0.0 n/a 1.322 0.613 0.0 2.905 17.43
Vitamin E (mg) 0.01 0.01 0.25 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.03 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 2.813 2.813 0.0 0.0 0.0 0.0 1.924 0.0 n/a 1.83 0.0 0.0 9.379 56.274
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.02 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.7 4.2
Thiamin (mg) 0.123 0.123 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.018 0.0 0.409 2.454
Riboflavin (mg) 0.077 0.077 0.16 0.001 0.0 0.0 0.0 0.0 n/a 0.003 0.092 0.001 0.41 2.46
Niacin (mg) 0.922 0.922 1.875 0.0 0.0 0.0 0.012 0.0 n/a 0.008 0.037 0.003 3.778 22.668
Pantothenic acid (mg) 0.069 0.069 n/a 0.0 0.0 0.0 0.003 0.0 n/a 0.004 0.172 0.0 0.316 1.896
Vitamin B-6 (mg) 0.006 0.006 0.188 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.018 0.0 0.224 1.344
Folate (mcg) 28.594 28.594 37.519 0.0 0.0 0.0 0.052 0.0 n/a 0.305 3.063 0.0 98.126 588.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.13 0.78
Choline (mg) 1.6 1.6 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 9.8 n/a 16.5 99.0
Folic acid (mcg) 24.063 24.063 35.453 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 83.578 501.468
Tryptophan (g) 0.02 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.025 n/a 0.066 0.396
Threonine (g) 0.044 0.044 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.098 n/a 0.188 1.128
Isoleucine (g) 0.056 0.056 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.123 n/a 0.237 1.422
Leucine (g) 0.111 0.111 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.202 n/a 0.427 2.562
Lysine (g) 0.036 0.036 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.172 n/a 0.246 1.476
Methionine (g) 0.028 0.028 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.049 n/a 0.106 0.636
Cystine (g) 0.034 0.034 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.018 n/a 0.088 0.528
Phenylalanine (g) 0.081 0.081 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.104 n/a 0.269 1.614
Tyrosine (g) 0.048 0.048 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.086 n/a 0.184 1.104
Valine (g) 0.066 0.066 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.147 n/a 0.281 1.686
Arginine (g) 0.066 0.066 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.08 n/a 0.213 1.278
Histidine (g) 0.036 0.036 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.061 n/a 0.134 0.804
Alanine (g) 0.052 0.052 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.074 n/a 0.179 1.074
Aspartic acid (g) 0.069 0.069 n/a n/a n/a n/a 0.004 0.0 n/a 0.003 0.159 n/a 0.304 1.824
Glutamic acid (g) 0.544 0.544 n/a n/a n/a n/a 0.003 0.0 n/a 0.002 0.392 n/a 1.485 8.91
Glycine (g) 0.058 0.058 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.043 n/a 0.161 0.966
Proline (g) 0.188 0.188 n/a n/a n/a n/a 0.004 0.0 n/a 0.001 0.202 n/a 0.582 3.492
Serine (g) 0.081 0.081 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.104 n/a 0.269 1.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.45 0.0 2.45 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.033 0.0 0.0 0.0 0.003 0.0 n/a 0.001 0.337 0.0 0.424 2.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 0.0 n/a n/a n/a n/a 0.225 1.35
Monounsaturated Fat (g) 0.014 0.014 0.035 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.153 0.0 0.218 1.308
Polyunsaturated (g) 0.064 0.064 0.12 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.018 0.0 0.268 1.608