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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg wash as needed
Flour as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		bread crumbs
7.09g 		croutons
14.18g 		parmesan cheese
1.77g 		parmesan
7.09g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.95 1.69 0.68 2.53 n/a 16.5 66.0
Total Fat (g) 0.57 0.38 0.94 0.51 1.83 n/a 4.22 16.88
Carbohydrates (g) 0.0 5.1 10.42 0.07 0.23 n/a 15.82 63.28
Ash (g) 0.47 0.2 0.35 0.14 0.43 n/a 1.6 6.4
Calories (kcal) 50.765 27.996 57.692 7.639 27.783 n/a 171.875 687.5
Starch (g) n/a 4.23 n/a n/a n/a n/a 4.23 16.92
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 n/a 0.0 n/a n/a 0.13 0.52
Fructose (g) n/a 0.17 n/a 0.0 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 0.46 0.78 0.37 2.07 n/a 38.18 152.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.44 n/a 0.02 0.06 n/a 0.51 2.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 5.077 12.97 10.773 19.657 83.916 n/a 132.393 529.572
Iron (mg) 0.33 0.34 0.58 0.02 0.06 n/a 1.33 5.32
Magnesium (mg) 12.922 3.048 4.394 0.674 3.119 n/a 24.156 96.624
Phosphorus (mg) 90.454 11.694 16.301 12.922 49.187 n/a 180.558 722.232
Potassium (mg) 117.683 13.892 17.577 2.216 6.521 n/a 157.887 631.548
Sodium (mg) 29.998 51.881 98.942 27.102 113.542 n/a 321.463 1285.852
Zinc (mg) 0.37 0.1 0.13 0.07 0.19 n/a 0.86 3.44
Copper (mg) 0.018 0.018 0.023 0.004 0.002 n/a 0.066 0.264
Manganese (mg) 0.009 0.065 0.071 0.002 0.001 n/a 0.148 0.592
Selenium (mcg) 8.2 1.8 5.3 0.3 1.6 n/a 17.2 68.8
Vitamin A, IU (IU) 9.692 0.0 0.0 7.834 28.279 n/a 45.805 183.22
Retinol (mcg) 2.769 0.0 0.0 2.074 7.513 n/a 12.356 49.424
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 2.127 7.655 n/a 12.551 50.204
Beta Carotene (mcg) 0.0 0.0 n/a 0.549 1.985 n/a 2.534 10.136
Vitamin E (mg) 0.06 0.01 n/a 0.0 0.02 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 1.985 n/a 1.985 7.94
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Thiamin (mg) 0.032 0.069 0.088 0.001 0.003 n/a 0.192 0.768
Riboflavin (mg) 0.042 0.028 0.038 0.009 0.023 n/a 0.14 0.56
Niacin (mg) 5.164 0.47 0.771 0.002 0.019 n/a 6.426 25.704
Pantothenic acid (mg) 0.378 0.039 0.061 0.006 0.032 n/a 0.516 2.064
Vitamin B-6 (mg) 0.254 0.009 0.004 0.001 0.006 n/a 0.274 1.096
Folate (mcg) 1.846 7.584 18.711 0.177 0.496 n/a 28.814 115.256
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.04 0.09 n/a 0.33 1.32
Choline (mg) 33.9 1.0 n/a 0.3 1.1 n/a 36.3 145.2
Folic acid (mcg) 0.0 5.812 15.593 0.0 0.0 n/a 21.404 85.616
Tryptophan (g) 0.125 0.011 0.02 0.009 0.034 n/a 0.199 0.796
Threonine (g) 0.452 0.03 0.048 0.026 0.094 n/a 0.65 2.6
Isoleucine (g) 0.563 0.038 0.065 0.035 0.134 n/a 0.835 3.34
Leucine (g) 0.798 0.068 0.118 0.066 0.245 n/a 1.295 5.18
Lysine (g) 0.905 0.03 0.04 0.053 0.235 n/a 1.262 5.048
Methionine (g) 0.295 0.016 0.03 0.018 0.068 n/a 0.428 1.712
Cystine (g) 0.138 0.02 0.037 0.002 0.017 n/a 0.214 0.856
Phenylalanine (g) 0.425 0.047 0.084 0.037 0.136 n/a 0.728 2.912
Tyrosine (g) 0.36 0.028 0.048 0.041 0.142 n/a 0.62 2.48
Valine (g) 0.531 0.043 0.072 0.045 0.174 n/a 0.864 3.456
Arginine (g) 0.641 0.039 0.061 0.028 0.094 n/a 0.863 3.452
Histidine (g) 0.332 0.021 0.037 0.019 0.098 n/a 0.508 2.032
Alanine (g) 0.581 0.034 0.055 0.021 0.074 n/a 0.766 3.064
Aspartic acid (g) 0.951 0.055 0.075 0.047 0.159 n/a 1.286 5.144
Glutamic acid (g) 1.597 0.292 0.57 0.154 0.582 n/a 3.195 12.78
Glycine (g) 0.521 0.035 0.06 0.013 0.044 n/a 0.673 2.692
Proline (g) 0.438 0.097 0.191 0.082 0.296 n/a 1.105 4.42
Serine (g) 0.365 0.047 0.082 0.041 0.147 n/a 0.681 2.724
Cholesterol (mg) 26.767 0.0 0.0 1.56 4.82 n/a 33.146 132.584
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.085 0.214 0.307 1.163 n/a 1.921 7.684
Phytosterols (mg) n/a 0.567 n/a n/a n/a n/a 0.567 2.268
Monounsaturated Fat (g) 0.138 0.072 0.434 0.149 0.533 n/a 1.326 5.304
Polyunsaturated (g) 0.129 0.146 0.18 0.021 0.04 n/a 0.516 2.064