Receta Clam Chowder Ala Cafe Beaujolais - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
19.33g |
onions
7.2g |
potatoes
177.5g |
pepper
6.79g |
celery
4.99g |
garlic
1.31g |
water
39.5g |
clam juice
40.27g |
salt
1.0g |
pepper
0.18g |
worcestershire sauce
0.96g |
sauce
0.39g |
clams
92.14g |
half
80.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.13 | 3.35 | 0.06 | 0.03 | 0.08 | 0.0 | 0.24 | 0.0 | 0.02 | 0.0 | 0.01 | 0.37 | 2.39 | 8.93 | 53.58 |
| Total Fat (g) | 8.71 | 0.01 | 0.25 | 0.01 | 0.01 | 0.01 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 9.28 | 18.38 | 110.28 |
| Carbohydrates (g) | 0.13 | 0.53 | 28.22 | 0.31 | 0.15 | 0.43 | 0.0 | 4.41 | 0.0 | 0.11 | 0.19 | 0.0 | 0.09 | 3.47 | 38.05 | 228.3 |
| Ash (g) | 0.49 | 0.06 | 1.95 | 0.03 | 0.04 | 0.02 | 0.04 | 0.34 | 1.0 | 0.01 | 0.02 | 0.01 | 1.66 | 0.54 | 6.2 | 37.2 |
| Calories (kcal) | 88.547 | 2.304 | 124.25 | 1.358 | 0.799 | 1.944 | 0.0 | 19.328 | 0.0 | 0.446 | 0.745 | 0.047 | 1.843 | 104.867 | 346.477 | 2078.862 |
| Starch (g) | n/a | n/a | 23.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.7 | 142.2 |
| Sucrose (g) | n/a | n/a | 0.51 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 3.18 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.08 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.82 | 4.92 |
| Fructose (g) | n/a | n/a | 0.55 | 0.08 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 6.47 | 143.7 | 6.37 | 4.77 | 0.76 | 39.46 | 35.19 | 0.0 | 0.02 | 0.75 | 0.37 | 90.02 | 64.99 | 400.66 | 2403.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 1.78 | 0.16 | 0.09 | 0.01 | 0.0 | 1.33 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.13 | 3.77 | 22.62 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 1.16 | 5.184 | 17.75 | 0.679 | 1.998 | 2.362 | 1.185 | 3.221 | 0.24 | 0.765 | 1.022 | 0.047 | 11.978 | 84.7 | 132.291 | 793.746 |
| Iron (mg) | 0.09 | 0.11 | 1.3 | 0.02 | 0.01 | 0.02 | 0.0 | 0.06 | 0.0 | 0.05 | 0.05 | 0.0 | 0.28 | 0.06 | 2.05 | 12.3 |
| Magnesium (mg) | 2.32 | 1.44 | 39.05 | 0.679 | 0.549 | 0.326 | 0.395 | 2.013 | 0.01 | 0.34 | 0.124 | 0.047 | 10.135 | 8.067 | 65.495 | 392.97 |
| Phosphorus (mg) | 36.347 | 2.664 | 108.275 | 1.358 | 1.199 | 1.997 | 0.0 | 4.429 | 0.0 | 0.303 | 0.573 | 0.09 | 105.038 | 76.633 | 338.905 | 2033.43 |
| Potassium (mg) | 40.213 | 19.872 | 807.625 | 11.879 | 12.985 | 5.233 | 0.0 | 35.837 | 0.08 | 2.203 | 7.64 | 0.501 | 137.286 | 104.867 | 1186.223 | 7117.338 |
| Sodium (mg) | 161.047 | 1.152 | 10.65 | 0.204 | 3.996 | 0.222 | 1.58 | 145.765 | 387.58 | 0.077 | 9.359 | 2.479 | 198.097 | 33.073 | 955.281 | 5731.686 |
| Zinc (mg) | 0.23 | 0.03 | 0.59 | 0.01 | 0.01 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 1.42 | 8.52 |
| Copper (mg) | 0.014 | 0.006 | 0.231 | 0.005 | 0.002 | 0.004 | 0.004 | 0.012 | 0.0 | 0.002 | 0.002 | 0.0 | 0.359 | 0.008 | 0.649 | 3.894 |
| Manganese (mg) | 0.004 | 0.012 | 0.249 | 0.008 | 0.005 | 0.022 | 0.0 | 0.012 | 0.001 | 0.01 | n/a | 0.0 | 0.064 | 0.0 | 0.387 | 2.322 |
| Selenium (mcg) | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.5 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 7.153 | 71.784 | 12.425 | 25.116 | 22.425 | 0.117 | 0.0 | 59.997 | 0.0 | 0.523 | 0.754 | 6.423 | 27.642 | 285.56 | 519.921 | 3119.526 |
| Retinol (mcg) | 2.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 8.292 | 76.633 | 87.062 | 522.372 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 3.6 | 0.0 | 1.222 | 1.099 | 0.0 | 0.0 | 2.819 | 0.0 | 0.026 | 0.048 | 0.321 | 8.292 | 78.247 | 97.8 | 586.8 |
| Beta Carotene (mcg) | 0.0 | 43.056 | 7.1 | 14.12 | 13.485 | 0.065 | 0.0 | 35.837 | 0.0 | 0.273 | 0.411 | 3.599 | 0.0 | 17.747 | 135.693 | 814.158 |
| Vitamin E (mg) | 0.05 | 0.04 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.27 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1200.752 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 1200.763 | 7204.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.864 | 37.275 | 23.148 | 14.134 | 0.209 | 0.0 | 8.053 | 0.0 | 0.359 | 0.458 | 0.039 | 0.0 | 0.0 | 165.539 | 993.234 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.4 | 15.3 | 5.5 | 0.2 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 26.5 | 159.0 |
| Thiamin (mg) | 0.054 | 0.004 | 0.142 | 0.004 | 0.001 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.032 | 0.259 | 1.554 |
| Riboflavin (mg) | 0.021 | 0.006 | 0.053 | 0.002 | 0.003 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.121 | 0.232 | 1.392 |
| Niacin (mg) | 0.74 | 0.038 | 2.041 | 0.033 | 0.016 | 0.009 | 0.0 | 0.093 | 0.0 | 0.002 | 0.007 | 0.001 | 0.166 | 0.065 | 3.21 | 19.26 |
| Pantothenic acid (mg) | 0.101 | 0.006 | 0.497 | 0.007 | 0.012 | 0.008 | 0.0 | 0.032 | 0.0 | n/a | n/a | 0.0 | 0.037 | 0.234 | 0.934 | 5.604 |
| Vitamin B-6 (mg) | 0.041 | 0.004 | 0.302 | 0.015 | 0.003 | 0.016 | 0.0 | 0.024 | 0.0 | 0.001 | 0.0 | 0.001 | 0.009 | 0.032 | 0.448 | 2.688 |
| Folate (mcg) | 0.387 | 4.608 | 31.95 | 0.679 | 1.798 | 0.039 | 0.0 | 3.221 | 0.0 | 0.018 | 0.076 | 0.004 | 1.843 | 2.42 | 47.043 | 282.258 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.61 | 0.27 | 5.02 | 30.12 |
| Choline (mg) | 9.0 | 0.4 | 29.1 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 15.1 | 66.6 | 399.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.024 |
| Tryptophan (g) | 0.019 | 0.001 | 0.036 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.032 | 0.091 | 0.546 |
| Threonine (g) | 0.087 | 0.005 | 0.107 | 0.003 | 0.001 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.105 | 0.313 | 1.878 |
| Isoleucine (g) | 0.104 | 0.006 | 0.107 | 0.001 | 0.001 | 0.003 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.145 | 0.371 | 2.226 |
| Leucine (g) | 0.174 | 0.008 | 0.16 | 0.003 | 0.001 | 0.004 | n/a | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.234 | 0.592 | 3.552 |
| Lysine (g) | 0.186 | 0.006 | 0.16 | 0.003 | 0.001 | 0.004 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.194 | 0.557 | 3.342 |
| Methionine (g) | 0.05 | 0.001 | 0.053 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.056 | 0.164 | 0.984 |
| Cystine (g) | 0.025 | n/a | 0.036 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.024 | 0.087 | 0.522 |
| Phenylalanine (g) | 0.089 | 0.004 | 0.284 | 0.006 | 0.001 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.113 | 0.504 | 3.024 |
| Tyrosine (g) | 0.07 | 0.004 | 0.053 | 0.001 | 0.0 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.113 | 0.246 | 1.476 |
| Valine (g) | 0.12 | 0.006 | 0.16 | 0.003 | 0.001 | 0.004 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.161 | 0.459 | 2.754 |
| Arginine (g) | 0.145 | 0.009 | 0.16 | 0.002 | 0.001 | 0.008 | n/a | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.089 | 0.422 | 2.532 |
| Histidine (g) | 0.085 | 0.002 | 0.053 | 0.001 | 0.0 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.065 | 0.212 | 1.272 |
| Alanine (g) | 0.143 | 0.006 | 0.107 | 0.003 | 0.001 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.009 | 0.081 | 0.355 | 2.13 |
| Aspartic acid (g) | 0.211 | 0.012 | 0.728 | 0.014 | 0.006 | 0.006 | n/a | 0.016 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.186 | 1.18 | 7.08 |
| Glutamic acid (g) | 0.331 | 0.027 | 0.479 | 0.013 | 0.004 | 0.011 | n/a | 0.048 | 0.0 | n/a | n/a | 0.001 | 0.018 | 0.5 | 1.433 | 8.598 |
| Glycine (g) | 0.157 | 0.006 | 0.089 | 0.002 | 0.001 | 0.003 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.048 | 0.31 | 1.86 |
| Proline (g) | 0.124 | 0.009 | 0.089 | 0.001 | 0.001 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.234 | 0.463 | 2.778 |
| Serine (g) | 0.085 | 0.006 | 0.124 | 0.003 | 0.001 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.129 | 0.355 | 2.13 |
| Cholesterol (mg) | 13.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.764 | 29.847 | 45.757 | 274.542 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 0.002 | 0.053 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 5.776 | 8.739 | 52.434 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.611 | 0.3 | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | n/a | n/a | 1.072 | 6.432 |
| Monounsaturated Fat (g) | 3.876 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 2.678 | 6.561 | 39.366 |
| Polyunsaturated (g) | 0.972 | 0.005 | 0.107 | 0.004 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.009 | 0.347 | 1.455 | 8.73 |