Receta Clam Chowder Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 0.0g	cheddar cheese 56.5g	england clam chowder 151.5g	clams 106.25g	scallions 7.2g	oyster crackers 17.5g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	n/a	14.07	4.8	0.43	0.13	1.66	0.03	21.12	84.48
Total Fat (g)	n/a	18.72	3.12	0.02	0.01	1.55	2.88	26.31	105.24
Carbohydrates (g)	n/a	0.72	15.63	0.11	0.53	13.01	0.0	30.0	120.0
Ash (g)	n/a	2.22	4.48	1.91	0.06	0.57	0.07	9.32	37.28
Calories (kcal)	n/a	227.695	109.08	2.125	2.304	73.675	25.454	440.333	1761.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	11.78	n/a	11.78	47.12
Sucrose (g)	n/a	0.14	n/a	n/a	n/a	0.0	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Lactose (g)	n/a	0.13	n/a	n/a	n/a	0.0	n/a	0.13	0.52
Maltose (g)	n/a	0.08	n/a	n/a	n/a	0.3	n/a	0.38	1.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	20.76	123.46	103.81	6.47	0.71	0.56	255.76	1023.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.29	0.58	0.0	0.17	0.39	0.0	1.43	5.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	1.1	0.0	0.2	0.5	0.0	1.8	7.2
Calcium (mg)	n/a	407.365	24.24	13.813	5.184	3.675	0.852	455.129	1820.516
Iron (mg)	n/a	0.38	3.76	0.32	0.11	0.9	0.0	5.47	21.88
Magnesium (mg)	n/a	15.82	19.695	11.688	1.44	4.375	0.071	53.089	212.356
Phosphorus (mg)	n/a	289.28	393.9	121.125	2.664	19.425	0.852	827.246	3308.984
Potassium (mg)	n/a	55.37	334.815	158.313	19.872	27.825	0.852	597.047	2388.188
Sodium (mg)	n/a	350.865	1058.985	228.438	1.152	195.3	20.448	1855.188	7420.752
Zinc (mg)	n/a	1.76	0.56	0.11	0.03	0.14	0.0	2.6	10.4
Copper (mg)	n/a	0.017	0.364	0.414	0.006	0.028	0.0	0.829	3.316
Manganese (mg)	n/a	0.006	0.258	0.074	0.012	0.147	0.0	0.496	1.984
Selenium (mcg)	n/a	7.9	9.5	4.4	0.0	1.1	0.0	23.0	92.0
Vitamin A, IU (IU)	n/a	566.13	87.87	31.875	71.784	0.175	88.715	846.549	3386.196
Retinol (mcg)	n/a	145.77	25.755	9.563	0.0	0.0	23.821	204.908	819.632
Vitamin A, RAE (mcg_RAE)	n/a	149.725	25.755	9.563	3.6	0.0	24.282	212.925	851.7
Beta Carotene (mcg)	n/a	48.025	0.0	0.0	43.056	0.0	5.609	96.69	386.76
Vitamin E (mg)	n/a	0.16	0.64	0.33	0.04	0.2	0.08	1.45	5.8
Vitamin D (IU)	n/a	6.78	0.0	n/a	n/a	n/a	1.988	8.768	35.072
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.545	0.0	81.864	2.975	0.0	89.384	357.536
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.04	0.0	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.88	0.0	0.88	3.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.22	0.0	0.23	0.92
Vitamin C (mg)	n/a	0.0	6.2	1.1	1.4	0.0	0.0	8.6	34.4
Thiamin (mg)	n/a	0.017	0.197	0.011	0.004	0.107	0.0	0.336	1.344
Riboflavin (mg)	n/a	0.215	0.258	0.021	0.006	0.058	0.001	0.558	2.232
Niacin (mg)	n/a	0.045	2.348	0.191	0.038	0.917	0.001	3.541	14.164
Pantothenic acid (mg)	n/a	0.232	0.348	0.043	0.006	0.084	0.004	0.716	2.864
Vitamin B-6 (mg)	n/a	0.04	0.152	0.011	0.004	0.011	0.0	0.216	0.864
Folate (mcg)	n/a	10.17	21.21	2.125	4.608	24.5	0.107	62.72	250.88
Vitamin B-12 (mcg)	n/a	0.47	14.35	5.31	0.0	0.02	0.01	20.15	80.6
Choline (mg)	n/a	9.3	10.5	13.8	0.4	3.4	0.7	38.1	152.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	20.475	0.0	20.475	81.9
Tryptophan (g)	n/a	0.181	n/a	n/a	0.001	0.021	0.0	0.204	0.816
Threonine (g)	n/a	0.503	n/a	0.0	0.005	0.047	0.001	0.557	2.228
Isoleucine (g)	n/a	0.876	n/a	0.0	0.006	0.058	0.002	0.941	3.764
Leucine (g)	n/a	1.35	n/a	0.0	0.008	0.114	0.003	1.475	5.9
Lysine (g)	n/a	1.17	n/a	0.0	0.006	0.03	0.002	1.208	4.832
Methionine (g)	n/a	0.367	n/a	n/a	0.001	0.026	0.001	0.396	1.584
Cystine (g)	n/a	0.073	n/a	n/a	n/a	0.04	0.0	0.114	0.456
Phenylalanine (g)	n/a	0.74	n/a	0.0	0.004	0.079	0.001	0.825	3.3
Tyrosine (g)	n/a	0.678	n/a	0.0	0.004	0.032	0.001	0.715	2.86
Valine (g)	n/a	0.938	n/a	0.0	0.006	0.07	0.002	1.016	4.064
Arginine (g)	n/a	0.531	n/a	0.0	0.009	0.061	0.001	0.603	2.412
Histidine (g)	n/a	0.492	n/a	0.0	0.002	0.035	0.001	0.529	2.116
Alanine (g)	n/a	0.396	n/a	0.011	0.006	0.056	0.001	0.469	1.876
Aspartic acid (g)	n/a	0.904	n/a	0.0	0.012	0.074	0.002	0.992	3.968
Glutamic acid (g)	n/a	3.441	n/a	0.021	0.027	0.553	0.006	4.049	16.196
Glycine (g)	n/a	0.243	n/a	0.0	0.006	0.06	0.001	0.31	1.24
Proline (g)	n/a	1.588	n/a	n/a	0.009	0.184	0.003	1.783	7.132
Serine (g)	n/a	0.825	n/a	0.0	0.006	0.079	0.002	0.911	3.644
Cholesterol (mg)	n/a	59.325	9.09	3.188	0.0	0.0	7.633	79.235	316.94
Trans Fat (g)	n/a	n/a	0.015	n/a	n/a	0.077	n/a	0.092	0.368
Saturated Fat (g)	n/a	11.916	1.454	0.0	0.002	0.35	1.824	15.546	62.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.305	0.0	0.0	0.002	0.394	0.746	6.447	25.788
Polyunsaturated (g)	n/a	0.531	1.454	0.011	0.005	0.712	0.108	2.821	11.284