Receta Classic beef bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rashers of streaky smoked bacon, chopped
750g / 1lb 10oz stewing steak, in large dice
225g / 8oz quartered mushrooms
400ml / 14fl oz boiling water
300ml / ½ pint red wine
2 bay leaves
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		oil
54.4g 		onions
1188.0g 		carrot
54.29g 		beef stock
960.0g 		tomatoes paste
16.38g 		garlic
5.22g 		thyme
1.0g 		pepper
0.0g 		salt
0.0g 		cornflour
7.13g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 13.07 0.5 10.94 0.71 0.33 0.09 n/a n/a 0.67 29.54 29.54
Total Fat (g) 0.31 54.4 1.19 0.13 2.11 0.08 0.03 0.07 n/a n/a 0.27 58.58 58.58
Carbohydrates (g) 23.85 0.0 110.96 5.2 0.38 3.1 1.73 0.64 n/a n/a 5.44 151.29 151.29
Ash (g) 0.15 0.0 4.16 0.53 10.08 0.46 0.08 0.12 n/a n/a 0.11 15.68 15.68
Calories (kcal) 113.75 480.896 475.2 22.259 67.2 13.432 7.778 2.76 n/a n/a 26.025 1209.299 1209.299
Starch (g) n/a n/a 0.0 0.78 n/a 0.04 n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 11.76 1.95 n/a 0.05 n/a n/a n/a n/a n/a 13.76 13.76
Glucose (dextrose) (g) n/a n/a 23.4 0.32 n/a 0.94 n/a n/a n/a n/a n/a 24.67 24.67
Fructose (g) n/a n/a 15.33 0.3 n/a 0.96 n/a n/a n/a n/a n/a 16.58 16.58
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 1058.63 47.93 936.48 12.04 3.06 0.08 n/a n/a 0.64 2062.58 2062.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 50.37 2.57 0.0 2.0 0.05 0.02 n/a n/a 0.05 55.14 55.14
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 20.2 1.5 0.0 0.7 0.1 0.4 n/a n/a 0.7 24.4 24.4
Calcium (mg) 4.688 0.0 273.24 17.916 57.6 5.897 9.448 18.9 n/a n/a 10.053 397.742 397.742
Iron (mg) 1.45 0.01 2.49 0.16 1.63 0.49 0.09 1.24 n/a n/a 0.51 8.08 8.08
Magnesium (mg) 6.875 0.0 118.8 6.515 19.2 6.88 1.305 2.2 n/a n/a 7.843 169.617 169.617
Phosphorus (mg) 33.75 0.0 344.52 19.002 124.8 13.595 7.987 2.01 n/a n/a 15.9 561.563 561.563
Potassium (mg) 33.438 0.0 1734.48 173.728 518.4 166.093 20.932 8.14 n/a n/a 21.247 2676.458 2676.458
Sodium (mg) 0.625 0.0 47.52 37.46 3129.6 129.402 0.887 0.55 n/a n/a 0.357 3346.401 3346.401
Zinc (mg) 0.22 0.0 2.02 0.13 0.0 0.1 0.06 0.06 n/a n/a 0.13 2.72 2.72
Copper (mg) 0.044 0.0 0.475 0.027 0.0 0.061 0.016 0.009 n/a n/a 0.012 0.643 0.643
Manganese (mg) 0.213 n/a 1.544 0.076 0.096 0.049 0.087 0.079 n/a n/a 0.034 2.178 2.178
Selenium (mcg) 10.6 0.0 5.9 0.1 6.7 0.9 0.7 0.0 n/a n/a 1.1 26.0 26.0
Vitamin A, IU (IU) 0.0 0.0 23.76 9069.687 0.0 249.795 0.47 38.0 n/a n/a 0.214 9381.926 9381.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 0.0 12.449 0.0 1.9 n/a n/a 0.0 467.67 467.67
Beta Carotene (mcg) 0.0 0.0 11.88 4497.927 0.0 147.584 0.261 22.64 n/a n/a 0.071 4680.363 4680.363
Vitamin E (mg) 0.02 5.01 0.24 0.36 0.0 0.7 0.0 0.07 n/a n/a 0.01 6.42 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 4711.543 0.0 0.0 n/a n/a 0.0 4712.086 4712.086
Lutein + zeaxanthin (mcg) 5.625 0.0 47.52 138.982 0.0 0.0 0.835 8.62 n/a n/a 0.357 201.939 201.939
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 87.9 3.2 0.0 3.6 1.6 0.5 n/a n/a 0.0 96.8 96.8
Thiamin (mg) 0.247 0.0 0.594 0.038 0.0 0.01 0.01 0.005 n/a n/a 0.102 1.006 1.006
Riboflavin (mg) 0.153 0.0 0.356 0.033 0.192 0.025 0.006 0.004 n/a n/a 0.053 0.822 0.822
Niacin (mg) 1.844 0.0 1.426 0.532 7.488 0.505 0.037 0.049 n/a n/a 0.702 12.581 12.581
Pantothenic acid (mg) 0.138 0.0 1.426 0.147 0.192 0.023 0.031 n/a n/a n/a 0.047 2.003 2.003
Vitamin B-6 (mg) 0.013 0.0 1.426 0.076 0.096 0.036 0.065 0.006 n/a n/a 0.026 1.743 1.743
Folate (mcg) 57.188 0.0 225.72 10.315 19.2 1.966 0.157 2.74 n/a n/a 16.613 333.898 333.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.0 n/a n/a 0.0 0.67 0.67
Choline (mg) 3.3 n/a 72.5 4.8 27.8 6.3 1.2 0.4 n/a n/a 0.3 116.6 116.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.902 63.027 63.027
Tryptophan (g) 0.041 0.0 0.119 0.005 n/a 0.005 0.004 0.002 n/a n/a 0.005 0.18 0.18
Threonine (g) 0.088 0.0 0.238 0.103 n/a 0.016 0.008 0.003 n/a n/a 0.025 0.48 0.48
Isoleucine (g) 0.113 0.0 0.119 0.043 n/a 0.011 0.011 0.005 n/a n/a 0.024 0.326 0.326
Leucine (g) 0.222 0.0 0.356 0.054 n/a 0.018 0.016 0.004 n/a n/a 0.082 0.753 0.753
Lysine (g) 0.072 0.0 0.475 0.054 n/a 0.02 0.014 0.002 n/a n/a 0.019 0.656 0.656
Methionine (g) 0.056 0.0 0.0 0.011 n/a 0.003 0.004 n/a n/a n/a 0.014 0.089 0.089
Cystine (g) 0.069 0.0 0.0 0.043 n/a 0.003 0.004 n/a n/a n/a 0.012 0.131 0.131
Phenylalanine (g) 0.163 0.0 0.356 0.033 n/a 0.02 0.009 n/a n/a n/a 0.033 0.613 0.613
Tyrosine (g) 0.097 0.0 0.119 0.022 n/a 0.008 0.004 n/a n/a n/a 0.027 0.277 0.277
Valine (g) 0.131 0.0 0.238 0.038 n/a 0.013 0.015 0.005 n/a n/a 0.034 0.474 0.474
Arginine (g) 0.131 0.0 1.188 0.049 n/a 0.011 0.033 n/a n/a n/a 0.034 1.446 1.446
Histidine (g) 0.072 0.0 0.119 0.022 n/a 0.01 0.006 n/a n/a n/a 0.021 0.249 0.249
Alanine (g) 0.103 0.0 0.238 0.06 n/a 0.033 0.007 n/a n/a n/a 0.05 0.49 0.49
Aspartic acid (g) 0.138 0.0 1.069 0.103 n/a 0.115 0.026 n/a n/a n/a 0.046 1.496 1.496
Glutamic acid (g) 1.088 0.0 3.089 0.201 n/a 0.311 0.042 n/a n/a n/a 0.125 4.855 4.855
Glycine (g) 0.116 0.0 0.356 0.027 n/a 0.01 0.01 n/a n/a n/a 0.027 0.547 0.547
Proline (g) 0.375 0.0 0.119 0.027 n/a 0.013 0.005 n/a n/a n/a 0.058 0.598 0.598
Serine (g) 0.163 0.0 0.238 0.027 n/a 0.018 0.01 n/a n/a n/a 0.031 0.487 0.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 1.404 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.05 4.042 0.475 0.022 1.056 0.016 0.005 0.027 n/a n/a 0.038 5.731 5.731
Phytosterols (mg) n/a 136.0 178.2 n/a n/a n/a n/a 1.63 n/a n/a n/a 315.83 315.83
Monounsaturated Fat (g) 0.028 12.365 0.119 0.005 0.864 0.011 0.001 0.005 n/a n/a 0.071 13.469 13.469
Polyunsaturated (g) 0.128 35.436 0.238 0.065 0.096 0.026 0.013 0.012 n/a n/a 0.123 36.137 36.137