CookEatShare is also available in English
Cerrar

Receta Classic Chicken And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		olive oil
1.69g 		chicken
38.56g 		rice
46.25g 		onion
12.38g 		bell pepper
12.2g 		bell pepper
12.2g 		garlic
0.33g 		salt
1.13g 		basil
0.11g 		chicken stock
103.51g 		lime juice
1.89g 		saffron
0.01g 		bay leaf
0.5g 		tomato
13.99g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.17 3.3 0.14 0.12 0.1 0.02 0.0 0.0 1.04 0.01 0.0 0.04 0.12 0.87 12.93 103.44
Total Fat (g) 0.03 1.69 5.81 0.31 0.01 0.04 0.02 0.0 0.0 0.0 0.1 0.0 0.0 0.04 0.03 0.07 8.14 65.12
Carbohydrates (g) 0.01 0.0 0.0 36.98 1.16 0.74 0.57 0.11 0.0 0.0 0.41 0.16 0.01 0.37 0.55 2.28 43.34 346.72
Ash (g) 0.0 0.0 0.3 0.3 0.04 0.06 0.05 0.0 1.12 0.0 0.72 0.01 0.0 0.02 0.07 0.13 2.83 22.64
Calories (kcal) 0.297 14.918 82.894 168.813 4.95 3.781 2.44 0.486 0.0 0.024 7.246 0.473 0.035 1.565 2.518 12.898 303.336 2426.688
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.7 5.6
Sucrose (g) n/a n/a n/a 0.04 0.12 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.77 0.95 7.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.24 0.24 0.14 n/a n/a 0.0 n/a 0.01 n/a n/a 0.17 0.01 0.83 6.64
Fructose (g) n/a n/a n/a 0.01 0.16 0.28 0.14 n/a n/a 0.0 n/a 0.01 n/a n/a 0.19 0.04 0.83 6.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 25.44 5.37 11.03 11.25 11.45 0.19 0.0 0.1 101.23 1.72 0.0 0.03 13.22 13.4 194.43 1555.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.52 0.51 0.29 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.37 0.84 2.63 21.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.8 2.8 22.4
Calcium (mg) 0.0 0.017 4.241 12.95 2.846 0.854 1.22 0.591 0.27 0.188 6.21 0.265 0.012 4.17 1.399 3.685 38.918 311.344
Iron (mg) 0.0 0.01 0.35 1.99 0.03 0.05 0.04 0.01 0.0 0.0 0.21 0.0 0.0 0.22 0.04 0.26 3.2 25.6
Magnesium (mg) n/a 0.0 7.711 11.563 1.238 1.464 1.22 0.082 0.011 0.068 1.035 0.151 0.03 0.6 1.539 4.355 31.066 248.528
Phosphorus (mg) n/a 0.0 56.676 53.188 3.589 3.171 2.44 0.499 0.0 0.06 13.456 0.265 0.028 0.565 3.358 13.735 151.029 1208.232
Potassium (mg) n/a 0.017 72.869 53.188 18.068 25.737 21.346 1.308 0.09 0.314 82.806 2.213 0.194 2.645 33.159 25.628 339.58 2716.64
Sodium (mg) 0.022 0.034 26.989 2.313 0.495 0.488 0.366 0.055 436.028 0.004 163.542 0.038 0.017 0.115 0.7 18.09 649.294 5194.352
Zinc (mg) n/a 0.0 0.51 0.5 0.02 0.03 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.02 0.14 1.34 10.72
Copper (mg) n/a 0.0 0.019 0.102 0.005 0.002 0.009 0.001 0.0 0.0 0.031 0.001 0.0 0.002 0.008 0.02 0.201 1.608
Manganese (mg) n/a 0.0 0.008 0.504 0.016 0.013 0.015 0.005 0.001 0.001 0.052 0.0 0.003 0.041 0.015 0.057 0.732 5.856
Selenium (mcg) n/a 0.0 5.6 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 13.0 104.0
Vitamin A, IU (IU) 0.0 0.0 53.977 0.0 0.248 381.904 45.131 0.029 0.0 5.613 0.0 0.946 0.06 30.925 116.547 344.715 980.094 7840.752
Retinol (mcg) n/a 0.0 15.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.808 126.464
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.193 0.0 0.0 19.15 2.196 0.0 0.0 0.281 0.0 0.038 0.003 1.545 5.876 17.253 62.534 500.272
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.124 198.087 25.371 0.016 0.0 3.343 0.0 0.567 n/a n/a 62.821 205.188 495.517 3964.136
Vitamin E (mg) n/a 0.24 0.12 0.05 0.0 0.19 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 359.995 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.495 6.221 41.593 0.052 0.0 6.012 0.0 0.0 n/a n/a 17.209 393.96 465.542 3724.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.13 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.9 15.6 9.8 0.1 0.0 0.0 7.2 0.6 0.0 0.2 1.8 3.0 39.9 319.2
Thiamin (mg) n/a 0.0 0.023 0.268 0.006 0.006 0.007 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.044 0.361 2.888
Riboflavin (mg) n/a 0.0 0.046 0.023 0.004 0.011 0.004 0.0 0.0 0.0 0.01 0.0 0.0 0.002 0.003 0.017 0.121 0.968
Niacin (mg) n/a 0.0 2.622 1.938 0.015 0.12 0.059 0.002 0.0 0.001 0.528 0.003 0.0 0.01 0.083 0.288 5.667 45.336
Pantothenic acid (mg) n/a 0.0 0.351 0.467 0.015 0.039 0.012 0.002 0.0 0.0 0.01 0.002 n/a n/a 0.013 0.092 1.004 8.032
Vitamin B-6 (mg) n/a 0.0 0.135 0.074 0.015 0.035 0.027 0.004 0.0 0.0 0.01 0.001 0.0 0.009 0.011 0.013 0.335 2.68
Folate (mcg) n/a 0.0 2.313 106.838 2.351 5.611 1.22 0.01 0.0 0.072 0.0 0.189 0.01 0.9 2.099 8.878 130.491 1043.928
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) n/a 0.0 23.0 2.7 0.8 0.7 0.7 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.9 4.5 33.5 268.0
Folic acid (mcg) n/a 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) n/a 0.0 0.081 0.037 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.007 0.13 1.04
Threonine (g) n/a 0.0 0.297 0.12 0.002 0.005 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.034 0.468 3.744
Isoleucine (g) n/a 0.0 0.355 0.143 0.001 0.002 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.032 0.54 4.32
Leucine (g) n/a 0.0 0.52 0.273 0.004 0.005 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.052 0.865 6.92
Lysine (g) n/a 0.0 0.582 0.12 0.005 0.005 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.052 0.775 6.2
Methionine (g) n/a 0.0 0.189 0.079 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.013 0.285 2.28
Cystine (g) n/a 0.0 0.096 0.069 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.176 1.408
Phenylalanine (g) n/a 0.0 0.278 0.176 0.004 0.006 0.011 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.032 0.517 4.136
Tyrosine (g) n/a 0.0 0.231 0.111 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.018 0.366 2.928
Valine (g) n/a 0.0 0.347 0.204 0.002 0.004 0.005 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.039 0.604 4.832
Arginine (g) n/a 0.0 0.451 0.273 0.012 0.005 0.004 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.069 0.819 6.552
Histidine (g) n/a 0.0 0.208 0.079 0.001 0.002 0.001 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.017 0.31 2.48
Alanine (g) n/a 0.0 0.42 0.19 0.002 0.004 0.005 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.039 0.665 5.32
Aspartic acid (g) n/a 0.0 0.64 0.31 0.011 0.034 0.026 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.02 0.08 1.125 9.0
Glutamic acid (g) n/a 0.0 1.045 0.643 0.032 0.026 0.023 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.06 0.119 1.952 15.616
Glycine (g) n/a 0.0 0.47 0.153 0.004 0.004 0.004 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.03 0.668 5.344
Proline (g) n/a 0.0 0.351 0.157 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.028 0.546 4.368
Serine (g) n/a 0.0 0.254 0.176 0.002 0.006 0.006 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.028 0.479 3.832
Cholesterol (mg) 0.0 0.0 28.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.916 231.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.233 1.662 0.083 0.005 0.004 0.007 0.0 0.0 0.0 0.031 0.0 0.0 0.011 0.004 0.012 2.057 16.456
Phytosterols (mg) n/a 3.729 n/a n/a 1.856 n/a 1.098 n/a 0.0 n/a n/a n/a n/a n/a 0.979 n/a 7.663 61.304
Monounsaturated Fat (g) 0.021 1.231 2.406 0.097 0.001 0.0 0.001 0.0 0.0 0.0 0.052 0.0 0.0 0.008 0.004 0.005 3.827 30.616
Polyunsaturated (g) 0.004 0.178 1.245 0.083 0.002 0.009 0.007 0.001 0.0 0.0 0.021 0.0 0.0 0.011 0.011 0.03 1.603 12.824