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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose flour: 1/2 cup ( if using only APF, double the quantity)
Carrom seeds (Ajwain): 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		flour
0.0g 		salt
3.0g 		butter
5.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.22 n/a 0.0 0.04 0.0 8.26 8.26
Total Fat (g) 1.12 n/a 0.0 4.06 0.0 5.18 5.18
Carbohydrates (g) 43.54 n/a 0.0 0.0 0.0 43.55 43.55
Ash (g) 0.96 n/a 2.99 0.11 0.06 4.12 4.12
Calories (kcal) 203.4 n/a 0.0 35.85 0.0 239.25 239.25
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 n/a 0.01 0.79 59.19 66.15 66.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a 0.0 0.0 0.0 0.25 0.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 n/a 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 20.4 n/a 0.72 1.2 1.778 24.098 24.098
Iron (mg) 2.33 n/a 0.01 0.0 0.0 2.34 2.34
Magnesium (mg) 82.8 n/a 0.03 0.1 0.593 83.523 83.523
Phosphorus (mg) 207.6 n/a 0.0 1.2 0.0 208.8 208.8
Potassium (mg) 243.0 n/a 0.24 1.2 0.0 244.44 244.44
Sodium (mg) 3.0 n/a 1162.74 28.8 2.37 1196.91 1196.91
Zinc (mg) 1.76 n/a 0.0 0.0 0.01 1.77 1.77
Copper (mg) 0.228 n/a 0.001 0.0 0.006 0.235 0.235
Manganese (mg) 2.28 n/a 0.003 0.0 0.0 2.283 2.283
Selenium (mcg) 42.4 n/a 0.0 0.1 0.0 42.5 42.5
Vitamin A, IU (IU) 5.4 n/a 0.0 124.95 0.0 130.35 130.35
Retinol (mcg) 0.0 n/a 0.0 33.55 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 34.2 0.0 34.2 34.2
Beta Carotene (mcg) 3.0 n/a 0.0 7.9 0.0 10.9 10.9
Vitamin E (mg) 0.49 n/a 0.0 0.12 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a 2.8 0.0 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 n/a 0.0 0.0 0.0 132.0 132.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 n/a 0.0 0.001 0.0 0.271 0.271
Riboflavin (mg) 0.132 n/a 0.0 0.002 0.0 0.134 0.134
Niacin (mg) 3.822 n/a 0.0 0.002 0.0 3.824 3.824
Pantothenic acid (mg) 0.606 n/a 0.0 0.006 0.0 0.612 0.612
Vitamin B-6 (mg) 0.204 n/a 0.0 0.0 0.0 0.204 0.204
Folate (mcg) 26.4 n/a 0.0 0.15 0.0 26.55 26.55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Choline (mg) 18.7 n/a 0.0 0.9 0.0 19.7 19.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.0 0.001 n/a 0.127 0.127
Threonine (g) 0.24 n/a 0.0 0.002 n/a 0.242 0.242
Isoleucine (g) 0.306 n/a 0.0 0.003 n/a 0.309 0.309
Leucine (g) 0.558 n/a 0.0 0.004 n/a 0.562 0.562
Lysine (g) 0.228 n/a 0.0 0.004 n/a 0.232 0.232
Methionine (g) 0.126 n/a 0.0 0.001 n/a 0.127 0.127
Cystine (g) 0.192 n/a 0.0 0.001 n/a 0.193 0.193
Phenylalanine (g) 0.39 n/a 0.0 0.002 n/a 0.392 0.392
Tyrosine (g) 0.24 n/a 0.0 0.002 n/a 0.242 0.242
Valine (g) 0.372 n/a 0.0 0.003 n/a 0.375 0.375
Arginine (g) 0.384 n/a 0.0 0.002 n/a 0.386 0.386
Histidine (g) 0.192 n/a 0.0 0.001 n/a 0.193 0.193
Alanine (g) 0.294 n/a 0.0 0.002 n/a 0.296 0.296
Aspartic acid (g) 0.42 n/a 0.0 0.003 n/a 0.423 0.423
Glutamic acid (g) 2.598 n/a 0.0 0.009 n/a 2.607 2.607
Glycine (g) 0.33 n/a 0.0 0.001 n/a 0.331 0.331
Proline (g) 0.852 n/a 0.0 0.004 n/a 0.856 0.856
Serine (g) 0.39 n/a 0.0 0.003 n/a 0.393 0.393
Cholesterol (mg) 0.0 n/a 0.0 10.75 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 n/a 0.0 2.569 0.0 2.761 2.761
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 n/a 0.0 1.051 0.0 1.189 1.189
Polyunsaturated (g) 0.468 n/a 0.0 0.152 0.0 0.62 0.62