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Receta Clean Eating Cedar Plank Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		lemon juice
47.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.18 n/a n/a 40.61 40.61
Total Fat (g) 26.57 0.0 n/a n/a 26.57 26.57
Carbohydrates (g) 0.0 4.06 n/a n/a 4.06 4.06
Ash (g) 2.24 0.12 n/a n/a 2.36 2.36
Calories (kcal) 411.84 11.75 n/a n/a 423.59 423.59
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 42.64 n/a n/a 171.13 171.13
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.13 n/a n/a 1.13 1.13
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.2 0.2
Calcium (mg) 17.82 3.29 n/a n/a 21.11 21.11
Iron (mg) 0.67 0.01 n/a n/a 0.69 0.69
Magnesium (mg) 53.46 2.82 n/a n/a 56.28 56.28
Phosphorus (mg) 475.2 2.82 n/a n/a 478.02 478.02
Potassium (mg) 718.74 58.28 n/a n/a 777.02 777.02
Sodium (mg) 116.82 0.47 n/a n/a 117.29 117.29
Zinc (mg) 0.71 0.02 n/a n/a 0.74 0.74
Copper (mg) 0.099 0.014 n/a n/a 0.113 0.113
Manganese (mg) 0.02 0.005 n/a n/a 0.025 0.025
Selenium (mcg) 47.5 0.0 n/a n/a 47.6 47.6
Vitamin A, IU (IU) 99.0 9.4 n/a n/a 108.4 108.4
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.47 n/a n/a 0.47 0.47
Beta Carotene (mcg) n/a 1.41 n/a n/a 1.41 1.41
Vitamin E (mg) 7.03 0.07 n/a n/a 7.1 7.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.23 n/a n/a 4.23 4.23
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 21.6 n/a n/a 29.3 29.3
Thiamin (mg) 0.416 0.014 n/a n/a 0.43 0.43
Riboflavin (mg) 0.317 0.005 n/a n/a 0.322 0.322
Niacin (mg) 17.167 0.047 n/a n/a 17.214 17.214
Pantothenic acid (mg) 3.069 0.047 n/a n/a 3.116 3.116
Vitamin B-6 (mg) 1.267 0.024 n/a n/a 1.291 1.291
Folate (mcg) 51.48 6.11 n/a n/a 57.59 57.59
Vitamin B-12 (mcg) 6.4 0.0 n/a n/a 6.4 6.4
Choline (mg) 155.4 2.4 n/a n/a 157.8 157.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a 0.416 0.416
Threonine (g) 1.703 n/a n/a n/a 1.703 1.703
Isoleucine (g) 1.921 n/a n/a n/a 1.921 1.921
Leucine (g) 3.208 n/a n/a n/a 3.208 3.208
Lysine (g) 3.703 n/a n/a n/a 3.703 3.703
Methionine (g) 1.247 n/a n/a n/a 1.247 1.247
Cystine (g) 0.436 n/a n/a n/a 0.436 0.436
Phenylalanine (g) 1.683 n/a n/a n/a 1.683 1.683
Tyrosine (g) 1.505 n/a n/a n/a 1.505 1.505
Valine (g) 2.198 n/a n/a n/a 2.198 2.198
Arginine (g) 2.416 n/a n/a n/a 2.416 2.416
Histidine (g) 1.089 n/a n/a n/a 1.089 1.089
Alanine (g) 2.515 n/a n/a n/a 2.515 2.515
Aspartic acid (g) 4.019 n/a n/a n/a 4.019 4.019
Glutamic acid (g) 5.603 n/a n/a n/a 5.603 5.603
Glycine (g) 1.901 n/a n/a n/a 1.901 1.901
Proline (g) 1.426 n/a n/a n/a 1.426 1.426
Serine (g) 1.782 n/a n/a n/a 1.782 1.782
Cholesterol (mg) 108.9 0.0 n/a n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 n/a n/a 6.039 6.039
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 0.0 n/a n/a 7.465 7.465
Polyunsaturated (g) 7.702 0.0 n/a n/a 7.702 7.702