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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
102.96g 		salt
0.75g 		pepper
0.26g 		garlic
1.31g 		rosemary
0.83g 		olive oil
6.75g 		strawberries
78.02g 		balsamic vinegar
15.94g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.0 0.03 0.08 0.04 0.0 0.52 0.08 0.03 23.23 92.92
Total Fat (g) 6.67 0.0 0.01 0.01 0.13 6.75 0.23 0.0 0.0 13.8 55.2
Carbohydrates (g) 0.0 0.0 0.17 0.43 0.53 0.0 5.99 2.71 8.65 18.49 73.96
Ash (g) 1.01 0.75 0.01 0.02 0.05 0.0 0.31 0.06 0.02 2.23 8.92
Calories (kcal) 156.499 0.0 0.669 1.944 2.731 59.67 24.966 14.025 31.92 292.425 1169.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.37 0.0 0.09 0.46 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.55 1.21 3.75 6.51 26.04
Fructose (g) n/a n/a n/a n/a n/a n/a 1.9 1.18 4.3 7.38 29.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.11 0.0 0.03 0.76 0.08 0.0 70.96 12.18 1.8 159.92 639.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.0 3.82 2.38 8.62 14.84 59.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.33 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 1.6 n/a 0.0 2.0 8.0
Calcium (mg) 5.148 0.18 1.147 2.362 10.56 0.068 12.483 4.303 0.63 36.881 147.524
Iron (mg) 0.79 0.0 0.08 0.02 0.24 0.04 0.32 0.11 0.04 1.65 6.6
Magnesium (mg) 22.651 0.008 0.509 0.326 1.815 0.0 10.143 1.913 0.21 37.574 150.296
Phosphorus (mg) 213.127 0.0 0.454 1.997 0.578 0.0 18.725 3.028 0.42 238.328 953.312
Potassium (mg) 433.462 0.06 3.305 5.233 7.879 0.068 119.371 17.85 5.46 592.686 2370.744
Sodium (mg) 46.332 290.685 0.116 0.222 0.413 0.135 0.78 3.666 0.42 342.768 1371.072
Zinc (mg) 1.74 0.0 0.0 0.02 0.03 0.0 0.11 0.01 0.02 1.93 7.72
Copper (mg) 0.062 0.0 0.003 0.004 0.005 0.0 0.039 0.005 0.004 0.121 0.484
Manganese (mg) 0.01 0.001 0.015 0.022 0.015 0.0 0.304 0.021 0.008 0.396 1.584
Selenium (mcg) 36.4 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 37.1 148.4
Vitamin A, IU (IU) 7.207 0.0 0.785 0.117 25.806 0.0 9.362 0.0 0.0 43.278 173.112
Retinol (mcg) 2.059 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.059 8.236
Vitamin A, RAE (mcg_RAE) 2.059 0.0 0.039 0.0 1.287 0.0 0.78 0.0 0.0 4.166 16.664
Beta Carotene (mcg) 0.0 0.0 0.41 0.065 n/a 0.0 5.461 n/a 0.0 5.936 23.744
Vitamin E (mg) 0.19 0.0 0.0 0.0 n/a 0.97 0.23 n/a 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.209 n/a 0.0 20.285 n/a 0.0 21.032 84.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.06 0.06 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.1 0.4 0.5 0.0 45.9 0.0 0.1 47.2 188.8
Thiamin (mg) 0.885 0.0 0.0 0.003 0.004 0.0 0.016 n/a 0.0 0.908 3.632
Riboflavin (mg) 0.278 0.0 0.001 0.001 0.004 0.0 0.016 n/a 0.004 0.303 1.212
Niacin (mg) 5.189 0.0 0.003 0.009 0.008 0.0 0.304 n/a 0.013 5.526 22.104
Pantothenic acid (mg) 0.793 0.0 n/a 0.008 n/a 0.0 0.101 n/a 0.007 0.909 3.636
Vitamin B-6 (mg) 0.484 0.0 0.001 0.016 0.014 0.0 0.039 n/a 0.002 0.556 2.224
Folate (mcg) 7.207 0.0 0.026 0.039 2.533 0.0 18.725 n/a 0.21 28.74 114.96
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.55 2.2
Choline (mg) n/a 0.0 0.0 0.3 n/a 0.0 4.4 n/a 0.2 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.288 0.0 n/a 0.001 n/a 0.0 0.008 n/a 0.0 0.297 1.188
Threonine (g) 1.03 0.0 n/a 0.002 n/a 0.0 0.016 n/a 0.0 1.047 4.188
Isoleucine (g) 1.05 0.0 n/a 0.003 n/a 0.0 0.016 n/a 0.001 1.07 4.28
Leucine (g) 1.802 0.0 n/a 0.004 n/a 0.0 0.023 n/a 0.001 1.83 7.32
Lysine (g) 2.018 0.0 n/a 0.004 n/a 0.0 0.023 n/a 0.001 2.046 8.184
Methionine (g) 0.597 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.598 2.392
Cystine (g) 0.288 0.0 n/a 0.001 n/a 0.0 0.008 n/a 0.0 0.297 1.188
Phenylalanine (g) 0.896 0.0 n/a 0.002 n/a 0.0 0.016 n/a 0.001 0.915 3.66
Tyrosine (g) 0.782 0.0 n/a 0.001 n/a 0.0 0.016 n/a 0.001 0.8 3.2
Valine (g) 1.215 0.0 n/a 0.004 n/a 0.0 0.016 n/a 0.001 1.235 4.94
Arginine (g) 1.4 0.0 n/a 0.008 n/a 0.0 0.023 n/a 0.001 1.433 5.732
Histidine (g) 0.896 0.0 n/a 0.001 n/a 0.0 0.008 n/a 0.0 0.905 3.62
Alanine (g) 1.308 0.0 n/a 0.002 n/a 0.0 0.023 n/a 0.001 1.334 5.336
Aspartic acid (g) 2.08 0.0 n/a 0.006 n/a 0.0 0.117 n/a 0.003 2.206 8.824
Glutamic acid (g) 3.511 0.0 n/a 0.011 n/a 0.0 0.078 n/a 0.002 3.602 14.408
Glycine (g) 1.071 0.0 n/a 0.003 n/a 0.0 0.023 n/a 0.001 1.098 4.392
Proline (g) 0.906 0.0 n/a 0.001 n/a 0.0 0.016 n/a 0.009 0.932 3.728
Serine (g) 0.927 0.0 n/a 0.002 n/a 0.0 0.023 n/a 0.001 0.954 3.816
Cholesterol (mg) 56.628 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.628 226.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.306 0.0 0.003 0.001 0.061 0.932 0.016 0.0 0.0 3.319 13.276
Phytosterols (mg) n/a 0.0 0.242 n/a 0.479 14.918 9.362 n/a n/a 25.0 100.0
Monounsaturated Fat (g) 3.017 0.0 0.003 0.0 0.025 4.925 0.031 n/a 0.0 8.0 32.0
Polyunsaturated (g) 0.721 0.0 0.003 0.003 0.019 0.71 0.125 n/a 0.0 1.581 6.324