Receta Clean Eating Poutine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fries -9.0g	potatoes 187.2g	oil 0.0g	gravy 30.0g	onion 2.4g	garlic 2.8g	thyme 1.0g	parsley 0.5g	soy sauce 16.0g	butter 14.2g	arrowroot 12.75g	flour 11.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	-1.55	2.94	n/a	0.58	0.24	0.47	0.09	0.11	0.83	0.12	0.54	1.54	n/a	5.92	5.92
Total Fat (g)	-1.82	0.09	n/a	1.71	0.03	0.02	0.07	0.02	0.01	11.52	0.03	0.21	n/a	11.9	11.9
Carbohydrates (g)	-0.94	37.66	n/a	1.63	1.94	2.04	0.64	0.26	1.36	0.01	1.71	8.16	n/a	54.46	54.46
Ash (g)	n/a	1.85	n/a	n/a	0.08	0.09	0.12	0.06	2.42	0.3	0.18	0.18	n/a	5.29	5.29
Calories (kcal)	-24.39	160.992	n/a	23.7	8.328	9.296	2.76	1.38	8.48	101.814	8.288	38.138	n/a	338.785	338.785
Starch (g)	n/a	23.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.68	23.68
Sucrose (g)	n/a	4.72	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	4.74	4.74
Glucose (dextrose) (g)	n/a	1.8	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.81	1.81
Fructose (g)	n/a	1.31	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.31	1.31
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	-4.55	144.67	n/a	25.6	0.12	0.18	0.08	0.05	11.37	2.25	10.3	1.16	n/a	191.23	191.23
Caffeine (mg)	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	-0.24	7.82	n/a	0.23	0.85	0.68	0.02	0.04	0.27	0.01	n/a	0.05	n/a	9.73	9.73
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	-0.4	5.6	n/a	0.1	0.1	0.3	0.4	0.2	0.1	0.0	0.2	1.4	n/a	8.0	8.0
Calcium (mg)	-33.48	56.16	n/a	6.0	8.712	2.24	18.9	7.34	2.72	3.408	0.765	3.825	n/a	76.59	76.59
Iron (mg)	-0.44	1.14	n/a	0.14	0.06	0.08	1.24	0.49	0.32	0.0	0.28	0.44	n/a	3.75	3.75
Magnesium (mg)	-5.4	46.8	n/a	0.6	2.928	1.624	2.2	1.245	5.44	0.284	3.188	15.525	n/a	74.434	74.434
Phosphorus (mg)	-25.83	87.984	n/a	8.7	8.16	11.676	2.01	1.755	17.6	3.408	12.495	38.925	n/a	166.883	166.883
Potassium (mg)	-13.14	630.864	n/a	32.7	22.632	30.828	8.14	19.025	28.8	3.408	57.885	45.563	n/a	866.705	866.705
Sodium (mg)	-1.44	102.96	n/a	173.1	1.296	0.728	0.55	2.26	533.28	81.792	3.315	0.563	n/a	898.404	898.404
Zinc (mg)	-0.18	0.56	n/a	0.24	0.06	0.07	0.06	0.02	0.06	0.01	0.08	0.33	n/a	1.32	1.32
Copper (mg)	-0.036	0.281	n/a	0.03	0.004	0.004	0.009	0.003	0.019	0.0	0.015	0.043	n/a	0.372	0.372
Manganese (mg)	n/a	0.487	n/a	n/a	0.009	0.015	0.079	0.053	0.067	0.0	0.022	0.428	n/a	1.159	1.159
Selenium (mcg)	-2.6	1.1	n/a	0.2	0.1	1.1	0.0	0.1	0.1	0.1	0.1	8.0	n/a	8.4	8.4
Vitamin A, IU (IU)	n/a	26558.064	n/a	n/a	0.0	0.0	38.0	50.92	0.0	354.858	2.423	1.013	n/a	27005.277	27005.277
Retinol (mcg)	-0.0	0.0	n/a	0.3	0.0	0.0	0.0	0.0	0.0	95.282	0.0	0.0	n/a	95.582	95.582
Vitamin A, RAE (mcg_RAE)	-0.09	1327.248	n/a	0.3	0.0	0.0	1.9	2.545	0.0	97.128	0.128	0.0	n/a	1429.159	1429.159
Beta Carotene (mcg)	-1.44	15928.848	n/a	0.0	0.0	0.0	22.64	26.9	0.0	22.436	1.403	0.563	n/a	16001.349	16001.349
Vitamin E (mg)	-0.0	0.49	n/a	0.04	0.01	0.02	0.07	0.03	0.0	0.33	n/a	0.09	n/a	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.985	0.0	0.0	n/a	0.0	n/a	1.985	1.985
Lutein + zeaxanthin (mcg)	-0.0	0.0	n/a	0.3	0.0	0.0	8.62	27.65	0.0	0.0	n/a	24.75	n/a	61.32	61.32
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	-0.0	4.5	n/a	0.0	0.4	0.5	0.5	0.6	0.0	0.0	0.2	0.0	n/a	6.7	6.7
Thiamin (mg)	-0.015	0.15	n/a	0.006	0.01	0.013	0.005	0.001	0.008	0.001	0.018	0.051	n/a	0.248	0.248
Riboflavin (mg)	-0.005	0.112	n/a	0.012	0.001	0.004	0.004	0.006	0.021	0.004	0.008	0.025	n/a	0.193	0.193
Niacin (mg)	-0.009	1.048	n/a	0.132	0.016	0.019	0.049	0.04	0.538	0.006	0.215	0.717	n/a	2.771	2.771
Pantothenic acid (mg)	n/a	1.498	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.016	0.037	0.114	n/a	1.715	1.715
Vitamin B-6 (mg)	-0.009	0.393	n/a	0.003	0.029	0.082	0.006	0.005	0.027	0.0	0.034	0.038	n/a	0.609	0.609
Folate (mcg)	-2.43	20.592	n/a	0.6	3.984	0.056	2.74	0.9	2.56	0.426	43.095	4.95	n/a	77.473	77.473
Vitamin B-12 (mcg)	-0.0	0.0	n/a	0.03	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.05	0.05
Choline (mg)	-9.6	23.0	n/a	1.1	0.9	1.9	0.4	0.5	5.2	2.7	n/a	3.5	n/a	29.7	29.7
Folic acid (mcg)	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.056	n/a	n/a	0.003	0.006	0.002	n/a	0.011	0.001	n/a	0.024	n/a	0.103	0.103
Threonine (g)	n/a	0.15	n/a	n/a	0.005	0.013	0.003	n/a	0.034	0.006	n/a	0.045	n/a	0.255	0.255
Isoleucine (g)	n/a	0.112	n/a	n/a	0.007	0.018	0.005	n/a	0.04	0.007	n/a	0.057	n/a	0.247	0.247
Leucine (g)	n/a	0.168	n/a	n/a	0.008	0.029	0.004	n/a	0.066	0.011	n/a	0.105	n/a	0.391	0.391
Lysine (g)	n/a	0.131	n/a	n/a	0.011	0.016	0.002	n/a	0.046	0.01	n/a	0.043	n/a	0.26	0.26
Methionine (g)	n/a	0.056	n/a	n/a	0.002	0.01	n/a	n/a	0.013	0.003	n/a	0.024	n/a	0.107	0.107
Cystine (g)	n/a	0.037	n/a	n/a	0.004	0.005	n/a	n/a	0.014	0.001	n/a	0.036	n/a	0.098	0.098
Phenylalanine (g)	n/a	0.168	n/a	n/a	0.006	0.013	n/a	n/a	0.043	0.006	n/a	0.073	n/a	0.31	0.31
Tyrosine (g)	n/a	0.056	n/a	n/a	0.006	0.006	n/a	n/a	0.03	0.006	n/a	0.045	n/a	0.149	0.149
Valine (g)	n/a	0.168	n/a	n/a	0.006	0.02	0.005	n/a	0.042	0.009	n/a	0.07	n/a	0.319	0.319
Arginine (g)	n/a	0.112	n/a	n/a	0.032	0.047	n/a	n/a	0.058	0.004	n/a	0.072	n/a	0.325	0.325
Histidine (g)	n/a	0.056	n/a	n/a	0.003	0.009	n/a	n/a	0.021	0.003	n/a	0.036	n/a	0.128	0.128
Alanine (g)	n/a	0.15	n/a	n/a	0.005	0.01	n/a	n/a	0.037	0.004	n/a	0.055	n/a	0.261	0.261
Aspartic acid (g)	n/a	0.711	n/a	n/a	0.012	0.036	n/a	n/a	0.09	0.009	n/a	0.079	n/a	0.937	0.937
Glutamic acid (g)	n/a	0.3	n/a	n/a	0.045	0.06	n/a	n/a	0.195	0.026	n/a	0.487	n/a	1.112	1.112
Glycine (g)	n/a	0.112	n/a	n/a	0.008	0.015	n/a	n/a	0.037	0.003	n/a	0.062	n/a	0.237	0.237
Proline (g)	n/a	0.094	n/a	n/a	0.01	0.007	n/a	n/a	0.061	0.011	n/a	0.16	n/a	0.343	0.343
Serine (g)	n/a	0.168	n/a	n/a	0.006	0.014	n/a	n/a	0.048	0.007	n/a	0.073	n/a	0.317	0.317
Cholesterol (mg)	-0.0	0.0	n/a	0.6	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	n/a	31.13	31.13
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	-0.263	0.037	n/a	0.423	0.004	0.004	0.027	0.001	0.002	7.295	0.005	0.036	n/a	7.571	7.571
Phytosterols (mg)	n/a	22.464	n/a	n/a	2.088	0.224	1.63	n/a	n/a	n/a	n/a	n/a	n/a	26.406	26.406
Monounsaturated Fat (g)	-0.401	0.0	n/a	0.765	0.004	0.001	0.005	0.016	0.002	2.985	0.0	0.026	n/a	3.401	3.401
Polyunsaturated (g)	-1.025	0.019	n/a	0.45	0.011	0.011	0.012	0.002	0.006	0.432	0.011	0.088	n/a	0.016	0.016